Budgeting Workshops Toronto

Free Yoga Anatomy Workshop — Muscles in Common Yoga Poses

Lili is away this week. Join Igor for a complimentary workshop exploring the basic muscle anatomy behind common yoga poses. This session will connect yoga practice with a simple understanding of how the body works — which muscles are working, which are lengthening, and how better awareness can improve movement and alignment. We’ll explore: * major muscle groups used in common yoga poses * strength versus flexibility * how muscles support balance and stability * why different bodies may experience the same pose differently * practical alignment tips you can use in future classes This will be an interactive workshop with demonstrations and time to try the poses yourself. No anatomy background is needed. **Wednesday · 7:30–8:30 PM** 📍 **155 East Beaver Creek Rd, Unit 2** Richmond Hill, ON L4B 2N2 Please RSVP through Meetup so we can plan the studio space. Please bring your own yoga mat and arrive a few minutes early. **Yoga With Lili & Igor** *Move with breath. Flow together.*

Learn to Speak Publicly Like a Pro: MidTown Toastmasters • In-Person Meeting

**Hey! Grab an In-Person Seat for Monday September 28th!** **New members are killing it! Why? Because they're diving in even with all the natural nerves and fears we all have. Folks, it's the only way. When you get in front of people and say a few words, most other challenges come easier.** **We meet twice a month, once online, once** **In-Person, Monday evenings.** **What to expect:** * **A welcoming group! (grab your free spot early)** * **Prepared speeches from our members.** * **Table Topics — impromptu speaking that builds quick thinking.** * **Dive into Table Topics or just watch how it works!** **Getting what you want in life starts with effective communication.** **This is the place to learn and practice!** **Free for guests. Come to a few meetings before you decide anything.** **New here? Message us on Meetup — we're happy to answer questions.** **Where** St. Matthew's United Church Oakwood Room 729 St. Clair Avenue West (St. Clair & Christie) **\*\*\*Use the south entrance on Rushton\*\*\*** **Learn More About Our Club:** Club’s Website: **[https://torontomidtowntoastmasters.toastmastersclubs.org/](https://torontomidtowntoastmasters.toastmastersclubs.org/)** **See you there!!**

Portrait Photography Workshop - Model Provided

THIS IS A PAID EVENT! ONLY BOOKING THE SESSION THROUGH THE LINK GUARANTEES ATTENDANCE! Current Availability: Session 1: SOLD OUT Session 2: 5/5 available Session 3: 5/5 available Book a session here: [https://www.marlowestudio.ca/collab-series/ronnie-ronniedotphotos](https://www.marlowestudio.ca/collab-series/ronnie-ronniedotphotos) This natural light portraiture studio workshop featuring model Crayon ([@redcrayon_cos](https://www.instagram.com/redcrayon_cos/)) will be hosted at Toronto's deluxe interior studio, Marlowe Studio. Crayon will model in 2 different outfits - Office Siren and French Maid. Nestled within the historic charm of the old Toy Factory Building in Leslieville, Toronto, our luminous, all-white studio stretches across a generous expanse of 700 sq. ft. of furnished space. This photography workshop is a great opportunity for photographers of any skill level to create content. If you need help, the instructor will provide hands-on help to ensure you walk away with great images. \- 5 registrants per session \- 110 minutes of shoot time \- Model will be in 2 outfits\, exactly as shown in promotional material \- An instructor will be present to provide help and guidance

Community Wim Hof practice

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Beauty & Fashion w/ Jennalyn

Korean Dinner in Little Portugal: Gyopo Brewery

FIGURE & FORM w/ RIEL

ROTMAN Author Talk: Power of Situations

We attend various ROTMAN events each year. Author Talks. Book Releases. Visiting Professors. ### **Agenda:** 5:00 pm - Check-in opens + light refreshments 5:30 pm - Author presentation and moderated Q&A 6:30 pm - Meet-and-greet with author + book signing ### **Book Synopsis:** **From the #1 bestselling author of *Grit,* a new book that reveals the hidden power of situations—and how you can shape them to bring out your best.** Angela Duckworth, PhD, is the bestselling author of *Grit* and the founder and CEO of Character Lab. A 2013 MacArthur Fellow, she is a professor of psychology at the University of Pennsylvania. **In Angela Duckworth’s first book, she showed that a common denominator of successful strivers is a blend of passion and perseverance she dubbed “grit.**” Ticket link is below. $22-$45 This second book springs from her deepening realization that grit, while necessary, is sometimes not sufficient. How you situate yourself to meet a challenge can be crucial. Duckworth’s in-depth research reveals the enormous influence wielded by the objects within arm’s reach, your peers and mentors, and even your zip code. Though you’re often told to make the best of your situation, it is far, far better to make your situation better first. **In *Situated*, you’ll discover:** * Why your personality changes, sometimes dramatically, from one situation to another—and how you can harness that shift * The secret to conquering temptation *without* willpower * Why taking the less effortful path can feel like cheating but often solves a stubborn problem * How the company you keep shapes the person you become * The most effective ways to help others succeed ***TICKET Link here-***- https://www.rotman.utoronto.ca/news-events-and-ideas/public-events/events-listings/2026/october-2026/oct-8---angela-duckworth/

Dinner at Chez Wa | Wine Bar and Chinese

GTApreneurs September 29, 2026 Vaughan Business Networking Event

Phoenix-Toronto Toastmasters Club Meeting

**.... Do you *dread* speaking in front of others? .... Need to *present* an important meeting? .... Is it time to *enhance* your communication skills?** **Meeting Theme: 'Leading by Example'** So, what happens when you’re asked to lead? One temptation is to 'jump right in' - do what is familiar to you. But can this approach be enough to motivate and influence others to follow? Join us to experience the 4 skills you can acquire to help you lead with action. These 4 are: understand what's expected, build trust with your team, know who to influence, and execute your plan. Join us on this Tuesday evening to learn how you can rapidly improve your leadership skills with the Toastmasters experience. ***For real leadership, it’s not the title that’s important. It’s what you do that matters.*** Toastmasters is a supportive environment where mentoring is the cornerstone that guides speakers in their personal growth. Gain insights and benefit from practicing speech delivery and taking meeting roles. Join us to experience the hands-on “how-to” instruction in public speaking. If you are an experienced Toastmaster or a guest exploring Toastmasters, you will acquire a new way of communicating your thoughts with increased clarity and impact. Each meeting will provide valuable tips to boost your confidence on stage. Don’t miss this opportunity to connect with like-minded individuals and learn from experienced speakers. **Register NOW for any club meeting. Visiting is FREE.** **Meeting:** Tuesday, Oct 6, 2026 7:00PM to 8:30PM Doors open 6:45PM **Have a question, contact organizer:** Phoenixtmvppr@gmail.com **Sponsor:** Phoenix-Toronto Toastmasters Club Phoenix-Toronto Toastmasters empowers individuals to master the communication skills that drive personal achievement and confidence. Through practice and peer feedback, you will rapidly develop presentation abilities, persuasive influence, and leadership presence. Accelerate your audience impact and transform your trajectory with skills that will help you grow your opportunities.

The Coach's Money Mindset Reset

**Click the link below to reserve your spot:** **[https://bit.ly/emmindsetreset](https://bit.ly/emmindsetreset)** Why Your Brain Is Chemically Rewarding You For Staying Stuck Below Your True Earning Potential Most coaches hitting the almost-six-figure ceiling aren't struggling with their marketing or offer. They're trapped by something far more powerful - a deep-seated reality addiction around money and success. You've built a solid coaching business. You have testimonials that prove your value. Your clients get real results. Yet somehow, consistent $10K+ months remain frustratingly out of reach. Every time you get close to breaking through, something happens: * You discount your rates when a potential client hesitates * You overdeliver to justify your prices * You feel a nagging discomfort when thinking about charging more * You work harder instead of leveraging what's already working The problem isn't your coaching ability. It's the unconscious stories you believe about wealth that create unnecessary friction in your business growth. What "Reality Addiction" Is Costing You Reality addiction is the unconscious belief that your current financial ceiling is "just how things are" for coaches like you. It's the voice that whispers: *"Making more means working more."* *"If I charge premium rates, I'll price out the people who need me."* *"Successful coaches are just better at selling than I am."* These limiting beliefs aren't just in your head — they're actively sabotaging your business decisions, creating a cycle where: * You undercharge for your services * You overwork to compensate * You feel resentful about the imbalance * You burn out before reaching your goals I know because I was stuck in the same cycle. Making $8K months but unable to break through to consistent five-figure months until I addressed my reality addiction around wealth and success. What You'll Discover in This Free Workshop Once you join you'll feel the tension in your chest release as you finally understand why making money has felt so difficult. During our 60-minute session, you'll experience: \- The exact moment you recognize the invisible reality addiction that's been holding your income back—and feel immediate relief knowing it's not your fault \- A profound shift as you see other successful coaches breaking through the same blocks that have kept you stuck \- The liberating feeling of having a clear path forward instead of pushing that boulder uphill every day \- The quiet confidence that comes from knowing exactly which stories to release so you can finally command premium rates without the guilt When you apply the framework I'll share, you'll wake up feeling excited about your business again instead of exhausted by it.  “For the first time in my life, I felt valued and loved. This work changed everything.” \- Lynn D Security Coach  “He worked on my fear of success, which was blocking me from getting more clients. I felt a huge sense of relief the very next day and started getting inquiries about my services.” \- Nisreen M Reiki Master/Teacher Ready to Break Free From Your Reality Addiction? P.S. I'm including 2 bonuses valued over $1500 after you register... **Bonus #1** \- You’ll be entered in a draw to attend the next Refuel Your Ambitions \($500 value\)\. This class happens the 1st Friday of each month. You'll be informed when the next date is. This is a 3-hour deep dive unearth and obliterate your limiting beliefs and stories of struggle. 5 people will be selected per workshop. Those are good odds! They're even better if people forget to attend or decide to watch the replay. Make sure that’s not you! **Bonus #2** \- You’ll be entered in a draw to enjoy a 1/2\-hour private session with Shiraz \($1000 value\)\. If I can get results in as little as 5-minutes, imagine how much 30 minutes with me can change your life. 1 person will be selected per workshop.