Downhill Biking San Francisco

Smackdown Loop Hike- Berkeley

7 Hills hike

Unicycle Club Practice at Circus Center

Any skill level is welcome (even if you’ve never been on a unicycle before). Participation is free, but a voluntary donation to Circus Center is recommended. If you don’t have your own unicycle or don’t bring it, then Circus Center will provide one for you to use at these practices. **SAFETY** -Do not attend if you feel sick -Protective gear (helmet, elbow pads, wrist guards, gloves, knee/shin guards, ankle braces, etc.) is highly recommended **REQUIREMENTS** -All ages are welcome, but anyone under the age of 13 must be accompanied by a parent or other responsible adult at all times -Everyone who comes to these practices is required to take at least one unicycle class at Circus Center with Ying Ying Zhao (this doesn’t necessarily have to be before your first practice session) -Paper waiver needs to be signed before participating (this will be provided) -QR code for voluntary donation will be provided **RULES FOR PRACTICING AT CIRCUS CENTER** -If you’re wearing street shoes and/or are bringing your own unicycle, then you must wipe your shoes and unicycle tire with a towel (this will be provided) before stepping on the mats -Helmet is required if you want to do anything other than riding or practicing tricks on a flat surface (hopping onto/off of objects, etc.)

Spooky Hike @The Hillside

Come explore the strange side of the Hillside Natural Area! Learn about poisonous plants, spot the odd things happening on the land, and discover our Mystery Box, filled with curious finds we've collected while tending the area. We'll watch the sunset together and come back after dark with the waning gibbous moon (about 85% lit), and maybe spot a great horned owl. For kids of all ages (even grown-up kids)! Please dress in layers, and wear long sleeves, long pants, and sturdy shoes.

Tuesday Night Bunny Run (Beginner)

Come out and enjoy an easy run to the beach (and back) at Tennessee Valley before the sun sets! **Distance:** 3.5 miles. **Cumulative elevation gain:** 260 ft. **Avg. Pace:** 9-11 min/mile **Course:** The Tennessee Valley trail from the parking lot to the beach and back. **Terrain:** Mix of pavement, fire roads, and singletrack, a small hill, but mostly gentle grades Difficulty: Easy / Moderate **Services:** Bathrooms at the parking lot (no running water). Bring water if you need it. **Directions:** From Hwy 101, take the Mill Valley Stinson Beach Hwy 1 exit. After the light, make a left onto Tennessee Valley Rd. Drive to the very end of Tennessee Valley Rd and park in the parking lot. Look for runners gathering near the gate to the Tennessee Valley trailhead.

Bob's 2nd BDay Hike & Bash -11.1mi 1949ft EG (Hard) w/5.9mi 922ft EG opt

Learn How to Dragon Boat with KP Dragons

Our Sunday Meetups are for **first time or inexperienced** paddlers, and for experienced paddlers who wish to focus on refining their technique. All equipment is provided, but be sure to bring a water bottle and wear clothes you don't mind getting a little wet, and a ZipLoc bag for your keys/phone. In order to RSVP a spot on the boat, please be sure to fill out the following forms before coming out. This will help us with preparing boat seating and enable us to notify you in the event that practice gets cancelled due to weather conditions. Please be sure to also show up promptly at 8:30AM so we can set you up. **REQUIRED WAIVERS** * Contact Form: [https://forms.gle/daPoKAQQE8THwXkTA](https://forms.gle/daPoKAQQE8THwXkTA) * Waiver & Safety Form: [https://tinyurl.com/kpdwaiver](https://tinyurl.com/kpdwaiver) **ANNUAL MEMBERSHIP** The first three (3) trial practices are totally free. After your first three practices, we will invite you to formally join our team, at an annual membership rate of $150 for the full season. This serves to cover insurance, boat maintenance, and equipment upkeep. We are a non-profit, which relies on the generosity of our members and volunteers. After you join, your profile will be established on TeamSnap, where you will see our full practice schedule and upcoming races and be notified of key announcements affecting our team. We are looking forward to seeing you on the water!

Reel Rock 20, SF Nov. 5, San Jose Nov. 6

San Francisco Roundabout Trail Part 2 of 3

The Importance of Cultivating Compassion in Difficult Times

OBR's 3rd Annual Halloween Costume Run from Beeryland

*This year's Halloween Costume Run will be from Beeryland Oakland. Bring and wear your favorite (run-able) costume on this night, OBR!* We will meet at Beeryland (aka Telegraph Beer Garden) by 6:30pm, start the run 10 minutes later, run around the lake (a little above 3.7 miles), and return to the beer garden for beers and food. **Run Route:** https://www.mapmyrun.com/routes/view/6065466607/ Like all runs, we will do our best to prevent people from getting lost and we are very flexible when it comes to pace and distance. All levels of running and drinking experience are welcome! Street parking can be limited in this area. So, please make an effort to arrive early or take public transit. There are also a few nearby parking garages and lots that are within walking distance from the beer garden (hourly rates on these lots will vary). Like anywhere in Oakland, please do not leave personal items of ANY value in your car if you plan on driving here. Beeryland is less than 1/2 mile walk from 19th Street BART, and there is a spot for bike parking. **Beeryland details:** Website -- https://www.beeryland.com/ Instagram -- https://www.instagram.com/beeryland_oakland/ Yelp -- https://www.yelp.com/biz/beeryland-oakland-2 Untappd -- https://untappd.com/v/telegraph-bar-and-beer-garden/12415683 **Obligatory Disclaimer:** While the goal of this group is to have fun, safety is our top priority. Please take precaution when participating in these runs - wear bright colors when running at night, always be aware of your surroundings, and do not drink and drive. Again, we strive for safety, but the organizers of this meetup are not held liable for anything that happens.

Saturday Morning Outdoor Futsal (5v5)

Details WHILE THIS GAME IS OPEN TO ANYONE, IT IS RECOMMENDED FOR INTERMEDIATE TO ADVANCED PLAYERS. Please use turf shoes - NO CLEATS * play with a futsal ball http://goo.gl/DsEsW - 5v5 maximum per game * small 3 ft x 5 ft goals without goal keeping * hone your technical and tactical skills * have fun in a small sided game with plenty of touches \*Games are 8 minutes long or first team to 2 goals, whichever happens first. No team can play more than 2 games back to back. * No guest RSVPs (meaning if you want to bring someone along to play, that person has to sign-up at Meetup.com, join East Bay Pickup Soccer as a member and RSVP for this meetup) * Although we encourage a competitive game, no aggressive play is allowed including slide tackling. If you'll be warned and the 2nd time (red card), you'll not be allowed back. * To be fair, we ask everyone to cancel their RSVP no later than 12 hours before the meetup so that someone on the waiting list can have a spot. * If you're a no-show (RSVP "yes I'm attending" but don't show up), you won't be allowed to attend the following week. Sorry but because of high demand we need to ensure the integrity of the rsvp list * If you're on the wait list, we cannot guarantee playing time, sorry! * If you can, throw a few bucks ($5-$10) in to pay for the purchased equipment (futsal balls, goals, and vests). DISCLAIMER: East Bay Pick Up Soccer assumes ABSOLUTELY NO responsibility, including but not limited to injury or loss of any kind/form due to the use of information, or participating in activities found on this group/site. By becoming the member/participant of the East Bay Pick Up Soccer Meet-ups, you agree to the terms and conditions of the group. You must be at least 18 years old to play. I understand that during my participation in any Event or Activity organized by the East Bay Pick Up Soccer Group, I may be exposed to risks include, but are not limited to, the dangers of serious personal injury, property damage, and death (“Injuries and Damages”). I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY the East Bay Pick Up Soccer Group, its Organizers, event hosts and leaders from any and all liability on account of, or in any way resulting from Injuries and Damages, in any way connected with the Activity. I further agree to HOLD HARMLESS East Bay Pick Up Soccer and leaders from any claims, damages, injuries or losses caused by my own negligence while a participant on the Activity. I understand and intend that this assumption of risk and release is binding upon my heirs, executors, administrators and assigns, and includes any minors accompanying me on the Activity. RULE!! We need people to show up on time, and YOU SHOULD NOT SIGN UP IF YOU KNOW YOU WILL NOT BE ABLE TO MAKE IT ON TIME. Now we understand that things happen (traffic, etc) that may cause you to be late, so if you let us know beforehand, that is OK. However, do not just show up late and expect your spot to be reserved just because you signed up. To enforce this rule, we will NOT LET PEOPLE TAKE THEIR SPOTS AFTER 8:00 am