Downhill Biking San Francisco

Family Friendly Morning Hike

Paddleboarding/Kayaking in San Rafael.

Unicycle Club Practice at Circus Center

Any skill level is welcome (even if you’ve never been on a unicycle before). Participation is free, but a voluntary donation to Circus Center is recommended. If you don’t have your own unicycle or don’t bring it, then Circus Center will provide one for you to use at these practices. **SAFETY** -Do not attend if you feel sick -Protective gear (helmet, elbow pads, wrist guards, gloves, knee/shin guards, ankle braces, etc.) is highly recommended **REQUIREMENTS** -All ages are welcome, but anyone under the age of 13 must be accompanied by a parent or other responsible adult at all times -Everyone who comes to these practices is required to take at least one unicycle class at Circus Center with Ying Ying Zhao (this doesn’t necessarily have to be before your first practice session) -Paper waiver needs to be signed before participating (this will be provided) -QR code for voluntary donation will be provided **RULES FOR PRACTICING AT CIRCUS CENTER** -If you’re wearing street shoes and/or are bringing your own unicycle, then you must wipe your shoes and unicycle tire with a towel (this will be provided) before stepping on the mats -Helmet is required if you want to do anything other than riding or practicing tricks on a flat surface (hopping onto/off of objects, etc.)

SF 525+ Hike - The 12 Tallest Hills of SF

Tuesday Night Bunny Run (Beginner)

Come out and enjoy an easy run to the beach (and back) at Tennessee Valley before the sun sets! **Distance:** 3.5 miles. **Cumulative elevation gain:** 260 ft. **Avg. Pace:** 9-11 min/mile **Course:** The Tennessee Valley trail from the parking lot to the beach and back. **Terrain:** Mix of pavement, fire roads, and singletrack, a small hill, but mostly gentle grades Difficulty: Easy / Moderate **Services:** Bathrooms at the parking lot (no running water). Bring water if you need it. **Directions:** From Hwy 101, take the Mill Valley Stinson Beach Hwy 1 exit. After the light, make a left onto Tennessee Valley Rd. Drive to the very end of Tennessee Valley Rd and park in the parking lot. Look for runners gathering near the gate to the Tennessee Valley trailhead.

Learn How to Dragon Boat with KP Dragons

Our Sunday Meetups are for **first time or inexperienced** paddlers, and for experienced paddlers who wish to focus on refining their technique. All equipment is provided, but be sure to bring a water bottle and wear clothes you don't mind getting a little wet, and a ZipLoc bag for your keys/phone. In order to RSVP a spot on the boat, please be sure to fill out the following forms before coming out. This will help us with preparing boat seating and enable us to notify you in the event that practice gets cancelled due to weather conditions. Please be sure to also show up promptly at 8:30AM so we can set you up. **REQUIRED WAIVERS** * Contact Form: [https://forms.gle/daPoKAQQE8THwXkTA](https://forms.gle/daPoKAQQE8THwXkTA) * Waiver & Safety Form: [https://tinyurl.com/kpdwaiver](https://tinyurl.com/kpdwaiver) **ANNUAL MEMBERSHIP** The first three (3) trial practices are totally free. After your first three practices, we will invite you to formally join our team, at an annual membership rate of $150 for the full season. This serves to cover insurance, boat maintenance, and equipment upkeep. We are a non-profit, which relies on the generosity of our members and volunteers. After you join, your profile will be established on TeamSnap, where you will see our full practice schedule and upcoming races and be notified of key announcements affecting our team. We are looking forward to seeing you on the water!

Sweeney and Milagra ridge from Rockaway beach, ~9,7mile, 1900' elev.

Headlands Loop, Bobcat to Miwok from Gerbode Lot. 6 miles/1000 ft.

Please join me for a beautiful Headlands loop staring from Gerbode Valley Trailhead parking lot. It has beautiful views. We'll start at Gerbode Valley Trailhead parking lot, which is about 1.6 miles past the Baker-Barry Tunnel on the right hand side. Look for the sign on the right hand side of Bunker Rd that reads "Gerbode Valley Trailhead" (with a right arrow). Turn in there. **Don't use Apple Maps because it takes you to the wrong place.** Google maps gets you to the correct place for this one. Parking is free. We'll meet near the bathroom. We'll hike up Bobcat Trail and down the Miwok Traill. It will be about 6 miles and 1000 feet elevation gain. It's full exposure but could be foggy or windy, with little shade and there is some loose gravel. So you might benefit from bringing poles and using sunscreen. Bring water, snacks if you need them, and good hiking shoes/boots. Please note that the wait time to go through the tunnel can be up to 5 minutes. Please allow extra time. Members really appreciate starting on time and frown at late comers!! **Please have "boots on" and be ready to hike at 9:30.** **IMPORTANT:** For the safety and well-being of the group, please take into consideration the distance/elevation gain-loss and your own fitness level when signing up for a hike. As the group leader, I organize hikes but please note that I take no responsibility for your safety. If signing up for a hike, please agree that you are responsible for your own well-being. Sorry, no dogs. Please note that there's a 2 "no-shows" and last minute (less than 24 hours) removal from group policy. Please be courteous to the group and be on time so we can stick to the schedule. Thank you! **MANDATORY:** **For all participating members I am requesting that you please be sure to fill out the "Membership Details" for this group under your profile BEFORE your next event. It will only take one minute and it is mandatory going forward before you participate in any hikes or events. It only needs to be done once. PLEASE NOTE -- THIS MUST BE COMPLETED BEFORE ATTENDING THIS EVENT OR ANY HIKES: (If you are a new member, you would have already completed this.)** **\*\*\*MEMBERS WHO RSVP AND HAVE NOT COMPLETED THIS, WILL BE AUTOMATICALLY MOVED TO THE NOT GOING LIST. YOU MUST COMPLETE THE MEMBERSHIP DETAILS BEFORE YOU ARE ALLOWED TO JOIN, PLEASE!!!!!\*\*\*** You may rejoin the hike once this is completed if there is still space. Thank you!!! To find the form, **you need to use a desktop or laptop**. It does not work on the mobile app. (Or to make it even easier: remove yourself from the group and then rejoin. An automatic prompt to answer the questions will pop up, even on your mobile phone.) 1. Click on the downward arrow next to your profile photo in the top righthand corner of the Meet Up Page. 1. Click on "View Profile". 1. Look for "Marin Women's Hiking Group". 1. Click on "Membership Details". 1. Answer ALL FIVE questions under "Group Bio". Thank you very much! Louisa and Christine

BP @ West Sunset

Hosting BP at west sunset….going for 3 rounds per person Venmo Quincy $10

Moab Hiking, Rappelling, And Off Road Weekend

Your salt lamp is trying its best to inspire but sometimes, you need the real thing. Escape into the russet vistas and sublime arches of this 4-day women’s multisport adventure in stunning Moab, Utah. This is your golden ticket to lace up those hiking boots and leave real life behind as we explore both Arches and Canyonlands National Parks. Marvel at the colossal swoops of sandstone that frame the breathtaking landscapes like a picture. Summon your inner mountain goat as you scramble up slick rock and skip across sand dunes. Escape the crowds to discover an otherworldly quiet no meditation app can inspire. Slip into a realm that seems plucked from another dimension, brimming with rock dunes, fins, and hidden slot canyons. Suit up, tie in, and prepare to rappel over 100 feet to the secret canyon floor below. Then do it all over again (AND AGAIN) on a beginner-friendly canyoneering adventure. You’ll scramble, downclimb, and maybe even wade through gorgeous, remote slot canyons. End the day with a stunning sunset hike to the most iconic spot in all of Utah. Show off those sick carpool skills as you climb into the driver’s seat of an off-road vehicle. Let the sand slap your face and the wind tangle your hair as you become one with ancient desert lore. Unearth ancient relics and dinosaur bones while navigating tunnels, ravines, hills, and arches. We’ll explore the unique town of Moab and check out the funky shops, food truck park, and restaurants all tucked in between two National Parks. Every day is a new adventure followed by the promise of the best night’s sleep of your life. Your unforgettable Moab Multisport Weekend starts with a breezy rendezvous at an airport hotel in Salt Lake City followed by a 3 night stay in our private Explorer Chick House. Hop in the SHE-nanigan Shuttle and let your guides handle the rest. **See the website for full itinerary, details and to book.** [https://explorerchick.com/trip/womens-moab-national-parks-multisport-weekend/](https://explorerchick.com/trip/womens-moab-national-parks-multisport-weekend/) **Say Hello 👋** **💻** Website: [https://explorerchick.com/](https://explorerchick.com/) 📧 Email: [hello@explorerchick.com](http://hello@explorerchick.com/) 📸 Instagram: [https://www.instagram.com/explorerchickadventureco/](https://www.instagram.com/explorerchickadventureco/) ❤️ Facebook: [https://www.facebook.com/ExplorerChickAdventureCo/](https://www.facebook.com/ExplorerChickAdventureCo/) 👯‍♀️ Facebook Group: [https://www.facebook.com/groups/weareexplorerchick](https://www.facebook.com/groups/weareexplorerchick) 🎥 TikTok: [https://www.tiktok.com/@explorerchick](https://www.tiktok.com/@explorerchick)

7 Hills hike

Saturday Morning Outdoor Futsal (5v5)

Details WHILE THIS GAME IS OPEN TO ANYONE, IT IS RECOMMENDED FOR INTERMEDIATE TO ADVANCED PLAYERS. Please use turf shoes - NO CLEATS * play with a futsal ball http://goo.gl/DsEsW - 5v5 maximum per game * small 3 ft x 5 ft goals without goal keeping * hone your technical and tactical skills * have fun in a small sided game with plenty of touches \*Games are 8 minutes long or first team to 2 goals, whichever happens first. No team can play more than 2 games back to back. * No guest RSVPs (meaning if you want to bring someone along to play, that person has to sign-up at Meetup.com, join East Bay Pickup Soccer as a member and RSVP for this meetup) * Although we encourage a competitive game, no aggressive play is allowed including slide tackling. If you'll be warned and the 2nd time (red card), you'll not be allowed back. * To be fair, we ask everyone to cancel their RSVP no later than 12 hours before the meetup so that someone on the waiting list can have a spot. * If you're a no-show (RSVP "yes I'm attending" but don't show up), you won't be allowed to attend the following week. Sorry but because of high demand we need to ensure the integrity of the rsvp list * If you're on the wait list, we cannot guarantee playing time, sorry! * If you can, throw a few bucks ($5-$10) in to pay for the purchased equipment (futsal balls, goals, and vests). DISCLAIMER: East Bay Pick Up Soccer assumes ABSOLUTELY NO responsibility, including but not limited to injury or loss of any kind/form due to the use of information, or participating in activities found on this group/site. By becoming the member/participant of the East Bay Pick Up Soccer Meet-ups, you agree to the terms and conditions of the group. You must be at least 18 years old to play. I understand that during my participation in any Event or Activity organized by the East Bay Pick Up Soccer Group, I may be exposed to risks include, but are not limited to, the dangers of serious personal injury, property damage, and death (“Injuries and Damages”). I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY the East Bay Pick Up Soccer Group, its Organizers, event hosts and leaders from any and all liability on account of, or in any way resulting from Injuries and Damages, in any way connected with the Activity. I further agree to HOLD HARMLESS East Bay Pick Up Soccer and leaders from any claims, damages, injuries or losses caused by my own negligence while a participant on the Activity. I understand and intend that this assumption of risk and release is binding upon my heirs, executors, administrators and assigns, and includes any minors accompanying me on the Activity. RULE!! We need people to show up on time, and YOU SHOULD NOT SIGN UP IF YOU KNOW YOU WILL NOT BE ABLE TO MAKE IT ON TIME. Now we understand that things happen (traffic, etc) that may cause you to be late, so if you let us know beforehand, that is OK. However, do not just show up late and expect your spot to be reserved just because you signed up. To enforce this rule, we will NOT LET PEOPLE TAKE THEIR SPOTS AFTER 8:00 am