Enduro Biking San Francisco

Paddleboarding/Kayaking in San Rafael.

💚Green Exercise 🌊Ocean Hike 🥾Lands End San Francisco

**Hello Ocean Lovers,** Let's meet up go for a Green Exercise Wellness Hike at Lands End Trail, meet new friends and get a good workout together. Enjoy Ocean air and Healing Sea for our physical Health and Mental well-being Lands End Trail is a favorite among both locals and visitors alike! This trail explores the historic Sutro Baths and offers great views of the Golden Gate Bridge and the Pacific Ocean. A must see for any visitor to San Francisco. **Lands End San Francisco** The Coastal Trail at Lands End in San Francisco is a gorgeous spot for hiking, but most visitors to the city don't know it's there. Early History San Francisco was originally inhabited by the Ohlone Indians. An archeological site at Lands End was dated at 150 A.D., but there is evidence that Indians had been living in San Francisco for around 3,000 years. They had seasonal camps where the Sutro Baths ruins are now, eating seafood and hunting seals; archeologists found their garbage dumps, more politely known as middens. Hiking the Lands End Trail The Lands End Coastal Trail is walkway that starts just above the Cliff House, then winds in and out of the woods and along the edge of the bluffs, and ends in a ritzy residential area (Sea Cliff) near China Beach. Lands End Trail The way down is quite steep, but there is a stairway to follow. It's a small, rocky beach, good for relaxing and watching the breaking waves, but too rough (and cold) for swimming. Mile Rock Beach Another branch of the same path will take you down to the mini-beach, Mile Rock Beach, at the foot of Lands End Point. Mile Rock Beach-Tiny, but cool! It secluded the beach at the entrance to San Francisco Bay, a scene of many shipwrecks, but a pretty detour off the gorgeous. **Meet at 1:30pm** and **Hike time: 2pm** Great Highway & John F Kennedy Drive, San Francisco, CA 94121 GPS: https://goo.gl/maps/YYgxvPfbS9h6bfX9A across from the Beach Chalet Brewery at beach side parking lot We'll be at the beach side parking lot Parking: Free Level: Level: Moderate Challenging! Length: 4.5miles- 5miles Elevation gain: 700 ft Route type: Out & Back +Loop Dog: No! **\*Encouraging carpooling** if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/cdzost **Bring Smiles for Miles!** Hiking poles, Water, Snacks.. Wear Hiking shoes, sunscreens Near Ocean can be windy and/or foggy, so wear layers After Hike social dinner optional near by ocean beach We may go to Chinese or Thai food for dinner??? We'll decide after our hike... 💚 Support Our Group! Thanks for joining our wellness club event, it does take time and money to make it happen. Thank you for being prepared and supportive 🌿 Our hikes, dinners, and events run thanks to member support. A small contribution is appreciated to help keep our wellness community active and fun! Thank you for helping us make every event special! **\*Requested contribution** suggested amount $5-$20 to keep the club going! **​Dr. Heidi will ask for the contribution during event check-in.** Accepted in person. Your support helps cover the many behind-the-scenes efforts that make these events possible, including route scouting, Meetup platform fees, permits, communication with park staff and members, and planning hikes, dinners, and road trips. This community exists because of the support and kindness of its members. **The organizer reserves the right to ask a participant to depart!** If they refuse to contribute or follow event guidelines. This ensures our community remains a positive and respectful space for everyone. Thank you for helping keep our wellness community positive, respectful, and active. 🌿 ⚠️ Please Read Before Joining: These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility. Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh air, and meaningful connections. \*We are an intermediate hike group. Please be ready to keep up Hiking and walking with us 5 miles without any health issues. **\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system. **\*LIABILITY WAIVER**: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues. **\*DISCLAIMER:** By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity. **\*WALK/Hike at YOUR OWN RISK**: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment. **\*Participation in this event is strictly voluntary!** The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk. \*If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to this walking event. \*Please don't just walk in. Thank you for your cooperation! I'm looking forward to meeting, walking with you and making good memories together. Yours in good health! Dr. Heidi ❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️ \*Three courses available upon request: [https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid) \*By taking this course, you're contributing to the safety and well-being of those around you. \*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

Tiburon, here we come

A 25 mail road ride in Marin County. We will cycle along the edge of the Bay as much as possible. Starting in Mill Valley. Looping counter clockwise around the Tiburon Peninsula to Corte Madera. Considering on the Corte Madera to Mill Valley bikepath to the starting point. Possible lunch stop at Sprouts market in Corte Madera. map: https://ridewithgps.com/routes/57177970?via=8MNxigXsLR4kVSktWrSwNw

3 Peaks Challenge

Can you bag the 3 peaks in one day? Mt Tam, Mt Diablo, and Mt Hamilton are the destinations. Are you up to the challenge? We have an early start, 7 am at Equator Coffees in Mill Valley. Have a full tank of gas, KSU (kick stands up) at 7 am. If you want coffee, arrive early. We will grab lunch at the Rainbow Junction before we finish up with our last peak, Mt Hamilton. https://maps.app.goo.gl/VcMpAAva1L6WTh7R9?g_st=ac CCBR group ride guidelines: https://www.ccbr.org/docs.ashx?id=1484948

Unicycle Club Practice at Circus Center

Any skill level is welcome (even if you’ve never been on a unicycle before). Participation is free, but a voluntary donation to Circus Center is recommended. If you don’t have your own unicycle or don’t bring it, then Circus Center will provide one for you to use at these practices. **SAFETY** -Do not attend if you feel sick -Protective gear (helmet, elbow pads, wrist guards, gloves, knee/shin guards, ankle braces, etc.) is highly recommended **REQUIREMENTS** -All ages are welcome, but anyone under the age of 13 must be accompanied by a parent or other responsible adult at all times -Everyone who comes to these practices is required to take at least one unicycle class at Circus Center with Ying Ying Zhao (this doesn’t necessarily have to be before your first practice session) -Paper waiver needs to be signed before participating (this will be provided) -QR code for voluntary donation will be provided **RULES FOR PRACTICING AT CIRCUS CENTER** -If you’re wearing street shoes and/or are bringing your own unicycle, then you must wipe your shoes and unicycle tire with a towel (this will be provided) before stepping on the mats -Helmet is required if you want to do anything other than riding or practicing tricks on a flat surface (hopping onto/off of objects, etc.)

LAST Sunset Hike: West Ridge -Tres Sendes -Prince ~4 miles, ~650 FT, Moderate +

Homoto's Queer Biker Invasion of Death Valley! (On road route - 3 days)

Grand View and Strawberry

**A reminder that there will not be any more roams in September as I will be busy with zen ceremonies and activities.** I have had this route in mind for a while. If you are looking south from the Richmond, just west of Park Presidio, there are only really two hills you see: one is Strawberry Hill in the park, the other Grand View at the northern end of Golden Gate Heights. We will tackle both hills (roughly numbers 10 and 20 in the list of San Francisco summits) on our way round; admire the tiled staircases; enjoy Blue Heron lake and the park; and explore a couple of alleys in the neighbourhood - which are very rare in the Sunset. Naturally there will be some climbing on this roam! *Bringing water, snacks, and layers for all the microclimates is the way to go.* *These roams are offered by donation. They are one way I am able to pay my rent in San Francisco.* *Punctuality is always appreciated, for the sake of everybody's time. Please send a message on the app before the start if you are running late, and we will either wait (up to ten minutes) of I will direct you on how to catch up. Once we get underway I have to focus on those who are there, and most likely won't respond.* *Generally half the people who sign up don't actually show up on the day. I do track flakiness and remove people who have a poor attendance record. It is discourteous to those on the waitlist who would like to attend.* *Sending me a message explaining that you can't make it is always appreciated.*

Marin Headlands - Rodeo Beach Hike - Sunday 9-27-26

Tuesday Night Bunny Run (Beginner)

Come out and enjoy an easy run to the beach (and back) at Tennessee Valley before the sun sets! **Distance:** 3.5 miles. **Cumulative elevation gain:** 260 ft. **Avg. Pace:** 9-11 min/mile **Course:** The Tennessee Valley trail from the parking lot to the beach and back. **Terrain:** Mix of pavement, fire roads, and singletrack, a small hill, but mostly gentle grades Difficulty: Easy / Moderate **Services:** Bathrooms at the parking lot (no running water). Bring water if you need it. **Directions:** From Hwy 101, take the Mill Valley Stinson Beach Hwy 1 exit. After the light, make a left onto Tennessee Valley Rd. Drive to the very end of Tennessee Valley Rd and park in the parking lot. Look for runners gathering near the gate to the Tennessee Valley trailhead.

Roaming Lake Merced and the Dunes

This is a route we did about eighteen months ago, and I wanted to try it again. We start off in the Lakeshore district, close to the zoo, pass across Lake Merced, and tackle the dunes between Fort Funston and Great Highway. This roam is pretty flat, but we will have a fair amount of sand and dirt to traverse. *Bringing water, snacks, and layers for all the microclimates is the way to go.* *These roams are offered by donation. They are one way I am able to pay my rent in San Francisco.* *Punctuality is always appreciated, for the sake of everybody's time. Please send a message on the app before the start if you are running late, and we will either wait (up to ten minutes) of I will direct you on how to catch up. Once we get underway I have to focus on those who are there, and most likely won't respond.* *Generally half the people who sign up don't actually show up on the day. I do track flakiness and remove people who have a poor attendance record. It is discourteous to those on the waitlist who would like to attend.* *Sending me a message explaining that you can't make it is always appreciated.*

Double Cross SF Crosstown - Moderate+ & Strenuous Options, 5-10.5 mi + SF Lunch