Advanced Hiking San Francisco

Wildcat Canyon San Pablo Ridge 7.2 Mile Moderate Hike

WAIVER: For us to hold our large events at local parks, the local parks require us to carry insurance for our events. To participate in our events, please sign this waiver (required by our insurance underwriter) for each event. Please do so online prior to arriving (works on mobile): https://www.sleeplateandhike.com/waiver-signing-form/ HIKING TIME: 3-3.5 hours DISTANCE: 7.2 miles, Loop. ELEVATION GAIN: Approx. 1400 feet DIFFICULTY: Moderate terrain and elevation. FACILITIES: Restrooms and water at trailhead. RECOMMENDED MAPS: [https://www.ebparks.org/sites/default/files/wildcat-canyon-brochure.pdf](https://www.ebparks.org/sites/default/files/wildcat-canyon-brochure.pdf) [https://www.alltrails.com/explore/custom-routes/wildcat-canyon-7-miles-6211941](https://www.alltrails.com/explore/custom-routes/wildcat-canyon-7-miles-6211941) MEETING PLACE: Parking lot at trailhead. Free. 66 spots available. Some street parking available as well. Meet by the bathrooms. • Please use the Google Maps link below to familiarize yourself with the trip and explore various route options from your home. Zoom in all the way. • The GPS locations below and the map link above are accurate enough to find us by looking around when you get there. GPS Degrees Decimal Format: 37.951920, -122.317232 https://goo.gl/maps/JD4SUuFZeJNPdiDP8 If you have the Waze app installed on your phone, click this link. It will open Waze and start navigating to the trailhead. waze://?ll=37.951920,-122.317232&navigate=yes • As always, it is good practice to confirm the night before that any app you use takes you to where you expect by comparing the destination with what is posted above on your PC/Mac • Most street addresses provided are approximate, and may be up to a couple of miles from the hike location. Use GPS coordinates when driving, if possible. CARPOOLING: We will use this link for carpooling. Please sign up here. https://www.groupcarpool.com/t/w4t8ig Please refrain from trying to negotiate your carpool in the comments, as it is equivalent to sending multiple "Reply All" emails to everyone. Please start your carpool quest, by first adding yourself to the carpool link above. Then, use the contact info provided by the driver or rider in the link above to contact them directly and privately. Please be considerate of others and resist the urge to "Reply All". Thank you for understanding. SUMMARY: Wildcat Canyon Regional Park encompasses 2,427 acres along the Wildcat Creek watershed and the surrounding hills and ridges. The park extends from the Tilden Nature Area above the Berkeley hills in the south to historic Alvarado Park at the north end in Richmond. https://www.ebparks.org/parks/wildcat/ HIKING DIRECTIONS: Starting at Alvarado Staging Area, head northeast on Wildcat Creek Trail for 0.23 miles. Pass Bonita Trail on your left and continue straight on Wildcat Creek Trail for 0.21 miles. Pass Belgium Trail on your left and continue straight on Wildcat Creek Trail for 1.57 miles. Pass Mezue Trail on your left and continue straight for 0.10 miles. Pass Leonards Trail on your left and continue straight for 0.18 miles. Cross a creek and pass Rifle Range Road Trail on your right (0.04 miles), then take Havey Canyon Trail on your left for 1.50 miles. Turn left onto Nimitz Way (paved road) for 0.68 miles. Turn left onto San Pablo Ridge Trail for 0.07 miles, pass Mezue Trail on your left again, and continue straight/right on San Pablo Ridge Trail for 1.21 miles. Pass Green Ridge Trail on your right and continue for 0.15 miles. At the four-way intersection, continue straight onto Belgum Trail for 0.20 miles. Pass Monte Cresta Trail on your right and continue straight/left on Belgum Trail for 0.65 miles. Turn right back onto Wildcat Creek Trail for 0.21 miles, then pass Bonita Trail on your right and continue for 0.23 miles back to the trailhead. PLEASE READ THE EVENT DESCRIPTION ABOVE BEFORE POSTING A MESSAGE.

Muir Woods Hike

hike

💚Green Exercise🌻🌷🌸Wildflowers 🌊Ocean Hike 🥾Beautiful Mori Point Sunset🌄

**Hello Ocean Lovers!** Ready to trade the treadmill for ocean breezes? 🌊 Let’s gather for a 💚“green exercise” wellness Hike, Rock climbing/hiking/walking at the Rockaway Beach🏖️ to the scenic Mori Point Trail! Fresh sea air, breathtaking views, and the soothing sounds of the waves await.🌞 Come make new friends, recharge your body, and let the healing magic of the ocean lift your spirit. Because nothing beats a little seaside therapy for our physical health and mental well-being! 😇 Rockaway Beach is located Pacifica, CA that offers scenic views. "This is a great place to hike and to enjoy the great views of the Pacifica coastline. There are trails that hug the coastline climb up to the hilltop for panoramic views." MORI POINT Spectacular 360 degrees ocean view. This place has a lot of that here. And most of all, it also has an impeccable view of the sunset. Take advantage of the free sunset show only at Mori Point. ROCKAWAY BEACH Watch the sun drop below the horizon at Rockaway Beach. This hidden gem in the Pacifica is a sight to behold. You can learn surfing while waiting for the sun to set or enjoy your afternoon snack at a nearby restaurant while waiting for the sun to KISS the OCEAN. 💚 Support Our Group! Thanks for joining our wellness club event, it does take time and money to make it happen. Thank you for being prepared and supportive 🌿 Our hikes, dinners, and events run thanks to member support. A small contribution is appreciated to help keep our wellness community active and fun! Thank you for helping us make every event special! **\*Requested contribution** suggested amount $5-$20 to keep the club going! **​Dr. Heidi will ask for the contribution during event check-in.** Accepted in person. Your support helps cover the many behind-the-scenes efforts that make these events possible, including route scouting, Meetup platform fees, permits, communication with park staff and members, and planning hikes, dinners, and road trips. This community exists because of the support and kindness of its members. **The organizer reserves the right to ask a participant to depart!** If they refuse to contribute or follow event guidelines. This ensures our community remains a positive and respectful space for everyone. Thank you for helping keep our wellness community positive, respectful, and active. 🌿 Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞 ⚠️ Please Read Before Joining: These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility. 👉 We kindly ask you to review the event details carefully — including directions, trail descriptions, and dinner spots — before joining. Trails are part of nature and may not match everyone’s preferences. Dinner venues are selected based on group size, availability, and location. We do our best but can’t guarantee personal favorites. 🧡 Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh Ocean air, and meaningful connections. **Meet time: 1:30pm** & **Hike time: 2pm** Meet by beach parking lot near the big rocks 📍GPS: https://maps.app.goo.gl/fJnCgTYjDQadaEzo7 📍Address: Parking lot, 651 San Marlo Way, Pacifica, CA 94044 Level: Moderate + challenging! several Steep Hills climbs... Total Distance: 5-6 miles Hiking Time: 2.5-3 hours Elevation: 800 ft Route: Loop Parking: Free Dogs: No! Exposure: Sun Views: Amazingly Beautiful **Bring Smiles for Miles**! Water, Snacks, Sunscreens, Hiking Poles Wear Sturdy Hiking shoes Near Ocean can be windy and/or foggy, so wear layers Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/sy02q5 Optional: Sunset time around 6:30pm to 7pm After hiking the social dinner place TBD... \*We are an intermediate hiking group. Please be ready to keep up hiking with us from 5-6 miles without any health issues. If you don't workout, afraid high, steepest hill climbs mountains, unable to hiking minimum 5 miles regularly, this event is not a good fit for you. **\*LIABILITY WAIVER**: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues. **\*DISCLAIMER:** By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. **\*Hike at YOUR OWN RISK**. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment. **\*Participation in this event is strictly voluntary!** The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk. **\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system. If anyone wishes to join our hike team, please answer the RSVP question every time when you sign up for our event. For everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-6 miles without health issues we CANNOT approve you come to this hiking event. \*Please don't just walk in. Thank you for your cooperation! I'm looking forward to meeting, hiking with you and making good memories together. Yours in good health! Dr. Heidi💝 ❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️ \*Three courses available upon request: [https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid) \*By taking this course, you're contributing to the safety and well-being of those around you. \*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

The Berkeley Rose Garden & Cragmont Rock Park Walk

**This walk is very special because 2 years ago we found out that the Berkeley Rose Garden times its roses to all bloom at the same time: in the month of May. This walk is especially good for photographers!** **Half of my walks are free. For this May 23rd walk I am asking for $5 cash per adult. I don't collect it until the middle of the walk and children are always free.** **Sometimes there it can be exciting with crowds of people taking photos and posing with the roses for photos. Roses of every color were there.** **This walk is open for RSVPs. Attendance limit is 70. One guest per attendee allowed if put on the RSVP. Bring a sack lunch and enough water. Near our starting point there are cafes and sandwich places where one can buy food.** **Take a look at 48 photos taken on our May 31st, 2025, Walk.** **Link below:** [The Berkeley Rose Garden & Cragmont Rock Park Walk (May 31, 2025) Photos](https://www.meetup.com/walking-in-sf/photos/35382214/) **Below are 92 photos taken on our May 18th, 2024, Walk. Link below:** [https://www.meetup.com/walking-in-sf/photos/34540010/](https://www.meetup.com/walking-in-sf/photos/34540010/) **At 11:15 AM we will meet in front of the Berkeley Main Library which is close to the Berkeley Downtown BART Station. Both buildings have restrooms. We expect to start walking at 11:25 AM.** **We will eat our sack lunches at the Berkeley Rose Garden. Bringing water is essential. but it is also a good idea to bring paper towels as some restrooms lack paper.** **We will walk to areas around and also North of the Rose Garden to our furthest North and highest point, Cragmont Rock Park.** **Then this hard uphill walk becomes easy as we walk South, all downhill. We will walk several stairways and passageways and visit the Berkeley Art Center near Live Oak Park. I estimate the distance at 5 miles or less & we return to our starting point at 4:15 PM.** **Below is a brand new ink to a site about the Berkeley Rose Garden:** https://berkeleyca.gov/community-recreation/parks-recreation/parks/berkeley-rose-garden-park **This walking group is for humans only. No dogs or other animals allowed.** **Some legal disclaimers:** **By joining us for any event you hereby RELEASE and DISCHARGE it's organizers, hosts and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice or information contained herein. You further agree that if you or someone under your supervision uses the information on this website you assume all risks of injury, damage, and economic loss, without limitation, and release providers from all liability therefore. It is advisable to consult a doctor before you begin any strenuous physical activity. The organizer is not trained for emergency medical procedures and no doctors, nurses or ambulances are provided on the walks.**

Hike to Wildcat Peak,

Greetings all My next hike will be to Tilden and Wildcat Peak. Great panoramic view of the bay, Berkeley and the Reservoir. Bring your cameras Hike will be 3 to 3.5 miles in length. It is a loop. Elevation gain/loss will be about 700 feet. To get to Tilden take the 24 to Fish Ranch Road. North on Fish Ranch Rd to Grizzly Peak Bl, and turn right. Take Grizzly Peak to Canon Drive and Turn Right. Take Canon Drive to the Bottom and Turn Left. Go to the end which is a large parking lot and park there. Walk to the area of the environmental education center. I will be there with the sign. Trail starts there. Hope to see you there. Norman

Golden Gate Park, Eastside Hike to POIs & SF Botanic Garden

**\*Don't be a no-show. *See the Group's no-show policy below.*** Don't be a no-show and lose your membership in the Group. Attendance is always taken and no-shows recorded. **[Here's a link to the video of the tour we did here on May 21st, 2022.](https://youtu.be/bJWphCOOW1g)** Golden Gate Park celebrated its 150th year anniversary in 2020. That's a lot of urban history. We'll get into just a little bit of that fascinating history today. But we want to get a good walk in. Distance today will be around 3.5 miles. Little up hills or elev. gain. Bring water only. Food trucks are available. My all time favorite is Sam's Chowder House truck, behind the huge, music Band Shell. Just the best clam chowder around. If you tip a dollar I'm sure you get extra clam, let's try it!. Also Annie's food carts, always around here and there. Below are the highlights to choose from in the eastern section. Unique about this walk is the members will choose as we go from the suggested sampling below. Come and see how this, **"we do it ourselves"**, style tour works. (I love it!) ***Golden Gate Park, (A sampling of POIs)*** Conservatory of Flowers (1878) US President James Garfield Statue (1884) Victorian era Baseball Player Statue, by Douglas Tilden (1891) Lily Pond & Australian Tree Fern Dell (1902) Tennis Courts (1894-2021) Lawn Bowling Courts (1901) Sharon Meadow (1894) Coffee House in the Park (recent) Lake Alford (1882) Alford Bridge & Tunnel (1889) Children's Quarter (1888) Sharon Building (1888) GG Park Carousal (1888-first Carousal) A Monastery Stone & the amazing story of these 8000 tons of stones that landed in the Park from Spain in 1931? Handball Courts Big Rec Baseball fields (1893) Shakespeare Flower Garden(1928) Spreckels Temple of Music , the "Band Shell" (1900) LUNCH (about 12:00pm) Music Concourse (built for 1894, Calif.Mid-Winter Fair) & new Ferris Wheel (Golden Gate Park Band plays Sundays at 1:00pm in season.) Japanese Tea Garden (1894) Stowe Lake (1881) San Francisco Botanical Garden (1940) (Then returning to where we started to the Conservatory of Flowers, we'll pass by the following.) **Itinerary-San Francisco Botanical Garden Tour, If we go there on this tour?** Garden of Fragrance Rhododendron Garden Heidelberg Hill & Magnolias Mediterranean Garden Ancient & Primitive Plant Garden South Africa/(Cape Town) Garden New Zealand & Australia Andean Cloud Forest Zellerbach Garden of Perennials Japanese Moon Viewing Garden Camellia Garden Redwood Grove California Natives Lots of interesting things in the Park. In-season: "Magnificent Magnolias", peak bloom time around Feb.1st. But we'll find lots of other beautiful plants and flowers to amaze. (\*Don't be a no-show.) It's good to give out name tags which I do. I fill out the name tags just before I leave for the tour. This also gives me a way to take attendance. Because name tags that are not picked up, are recorded as no-shows. If you get too many no-shows recorded in your personal Meet-up profile you'll be cancelled from this Meetup. In the photos is a picture of No-show name tags in February 26. (To cancel your RSVP beforehand [please at least 24 hrs. in advance]. Look for the, **"Edit Attendance"** tab at the bottom right hand corner of the screen for lap tops and left, bottom for phones.)

Tennessee Valley to Muir Beach Via Fox Trail

Tennessee Valley Hike (6 miles)

Join other east bay millennials for a hike in Tennessee valley. Here’s the route we’ll take on Alltrails: Tennessee Valley Golden Gate Loop: Tennessee Valley Golden Gate Loop on AllTrails https://www.alltrails.com/trail/us/california/tennessee-valley-golden-gate-loop-trail?sh=kg6832 Please arrive a few minutes before 12:00PM. We will start the hike shortly after 12:00PM. We'll do our best to hike as a group, but I'd recommend downloading an offline map of the area on Google Maps on your phone just in case you happen to get separated.
Please bring:
• Positive attitude
• Water bottle
• Charged phone
• Snacks!!
• Hiking / athletic clothes and shoes
• Sunscreen
Please only attend this event if you feel like you are in shape to walk 6 miles with \~1400ft of elevation gain. If you have any health conditions that prevent you from exercising, this might not be the best event for you.
The East Bay Hiking Club welcomes people of all backgrounds, genders, sexualities, races, ethnicities, nationalities, religions, or other identity. We do our best to create an inclusive and open minded environment.
Looking forward to seeing you there!
------------------------------- disclaimer -------------------------------
By attending the event, you agree that you understand the risks involved in outdoor activities and take full ownership for your safety and assume all risks inherent in attending the event. You also release the event organizer and all event participants from any responsibility for your safety.

No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

Join us for a weekly easy/moderate no hurry no worry afternoon hike in the redwood regional park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 Park and meet at canyon meadow parking lot (the last one). Please make sure no valuables are left or visible in the car to prevent break-in. At 4:30 pm we will start with meet and greet; and each person gets to share 2-3 things that made them happy this week. Please be on time and get to know your new friends during the hike. Depending on the group we will go fast or slow, 4-5 miles. Route to be determined on day of the hike. The hike is scheduled for 2 hours and I will try to get us back by then though occasionally and depending on the group we may be back a little later. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP at least a day in advance of the event so others can join! No shows will be marked if there’s no valid reason, and more than 2 no shows i will have to remove you from the group. Thank you for your understanding. Participants assume responsibility for their own safety. https://www.relive.cc/view/vXOnngZk55O?hl=en courtesy of Bob on the hike from 5/31/2024 If you enjoy the hike and are able to, please consider donating for meetup organizers subscription fee.

Mansions in Pacific Heights-SF Tour-Alta Plaza Pk.to Lafayette Pk.

Don't be a No-show and lose your membership in the group. Attendance is taken. **We are meeting on the sidewalk at the intersection of Jackson St. & Pierce St., SF, along the north-side of Alta Plaza Park.** (There is a restroom near the top of the Park.) There is available free **parking** around the neighborhood and no restriction on weekends/holidays. (There is always parking on the very steep streets and usually around Alta Plaza Park for example.) To find a spot quickly look on the steep hilly street of Pierce between Jackson & Pacific Ave, 90 degree parking on the west side of the street here. The tour is a little longer than in the past with some new additions as we may make our way from the far west side of the tour at Vallejo & Normandie (where photo above was taken) to Lafayette Park to the east and return to where we started. (Unless lunch intervenes as we cross Fillmore on the return.) After the tour visit Fillmore St. where there are lots of shops, restaurants, coffee houses, bars and bakeries and today. You're welcome to join for lunch. My go to place is, La Mediterranee other places, Mayflower Market for sandwiches, Janes across the street at Fillmore & Sacramento St. Or About midway through the tour we'll stop for a break atop Lafayette Park. The strange 19th century tale of Samuel Holladay and how he got away with building his mansion on the highest point in Pacific Hts., even though his residential real estate "empire", **was atop and within Lafayette Park**. This is a true tale and will be told with some of the old photos. They'll be restrooms at the Park and views and we'll describe the surrounding heritage Victorian houses as time allows, but making our way back through some of the best examples of remaining Victorians in SF. Pacific Heights is best known for being one of the most affluent neighborhoods in San Francisco. This tour highlights the architecture, and some of the people who built, occupied and maintained these grand properties. About 30 of which will be on our tour with a few sentences of information about each property. The walking tour is 3 miles. With the usual SF hills. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Looking at a San Francisco Victorian, what to look for:** *(There are five Styles)* 1. Flat front Italianate- (earliest Victorians). 2. Italianate with slanted bay windows. 3. San Francisco Stick Style (also called East Lake). Simpler square bay windows now used. Overall more elaborate decoration. 4. Queen Anne Tower House&Witches Cap, with angled or rounded bay windows & front gable 5. Queen Anne Row House"Cottage", 1, 1-1/2 or two stories. Large front gable. Possible moon-gate entry. * Features & "Gingerbread" * Floral Decor-Garlands (one of many types of decorations known as \*"Gingerbread") * Fish scale&Diamond shingles- * Towers & Witch's Cap- * Stained Glass or Beveled Glass- * Carvings of grotesque faces- * Sunbursts- often painted gold color, half or full. * Gables (Queen Anne's) in a variety of material- (mainly redwood) * Newel Posts and Finials on Tower tops and roof peaks- We'll see clusters of Victorian homes systematically built for the average working person by a development company, "The Real Estate Assoc." THEA, in business from 1870 to 1880. Not quite magnificent but many still standing. *Periods* **1860 - 1870s *Italianate*:** Buildings were vertical in emphasis with rounded classical detail. Earliest had flat windows, with false roof fronts. **1880s *Stick Style* (also called East Lake):** Squared off bay windows appear. **Late 1880s and 1890s *Queen Anne*** : Gingerbread would be applied to both the Stick and Queen Ann styles in San Francisco. Sloping roofs appear. With gables and towers. *Rooflines in the Queen Anne were irregular, combining the witches hat rooftop on a rounded or octagonal tower*. Following the Victorians the next major architectural style were the Period Revival residences popular in the 1920s and 1930s. [If you would like a scholarly and detailed explanation with photos, click.](https://sfplanning.org/sites/default/files/documents/preserv/bulletins/HistPres_Bulletin_18.PDF)

The Oakland Rose Garden & Lakeshore Neighborhood's Pathways/Stairs Walk

FREE WALK. Now open for RSVPs. Free. We will meet at 11:00 AM in front of a cafe called Tierra Mia Coffee, on the corner of Broadway & 20th Street, so people on BART should go to the 19th Street BART Station and then they should exit at the 20th Street exit and our starting point is right across the street. One may bring a sack lunch or buy one at Tierra Mia Coffee. We won't have time for the group to buy lunches after we have started walking. It would be good if our attendees buy drinks or something at our starting point (Tierra Mia Coffee) &/or give tips so they will like us. Attendance limit is 70. Below is a link about Tierra Mia Coffee: http://www.tierramiacoffee.com/ At 11:10 AM we begin a 20-minute walk to the local Whole Foods Market for a restroom break. We plan to eat lunch about 12:30 at Oakland's Morcom Rose Garden. I encourage all to take BART or other public transportation to be safer. I expect to come in a bus. Everyone should bring water, paper towels and a map. I love it when attendees bring cameras and upload their photos of the walk on our webpage. Dogs and other pets are not welcome. After Whole Foods Market we will walk to the Morcom Rose Garden to eat our sack lunches because it is the only location big enough for our group to eat lunch. We haven't done this walk since many years ago in the Covid days, and I changed it from a hard walk to a a nice relatively easy walk. We will see great things such as the Morcom Rose Garden in bloom, the Davie Tennis Stadium, and the Gardens at Lake Merritt, just to name a few. We expect to reach our ending point back at our starting point, the 19th Street BART Station at 4:45 PM. Some legal disclaimers: By joining us for any event you hereby RELEASE and DISCHARGE it's organizers, hosts and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice or information contained herein. You further agree that if you or someone under your supervision uses the information on this website you assume all risks of injury, damage, and economic loss, without limitation, and release providers from all liability therefore. It is advisable to consult a doctor before you begin any strenuous physical activity. The organizer is not trained for emergency medical procedures and no doctors, nurses or ambulances are provided on the walks.

No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

Join us for a weekly easy/moderate no hurry no worry afternoon hike in the redwood regional park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 Park and meet at canyon meadow parking lot (the last one). Please make sure no valuables are left or visible in the car to prevent break-in. At 4:30 pm we will start with meet and greet; and each person gets to share 2-3 things that made them happy this week. Please be on time and get to know your new friends during the hike. Depending on the group we will go fast or slow, 4-5 miles. Route to be determined on day of the hike. The hike is scheduled for 2 hours and I will try to get us back by then though occasionally and depending on the group we may be back a little later. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP at least a day in advance of the event so others can join! No shows will be marked if there’s no valid reason, and more than 2 no shows i will have to remove you from the group. Thank you for your understanding. Participants assume responsibility for their own safety. https://www.relive.cc/view/vXOnngZk55O?hl=en courtesy of Bob on the hike from 5/31/2024 If you enjoy the hike and are able to, please consider donating for meetup organizers subscription fee.