Advanced Hiking Sydney

A HIKE, SUNSET & ABBA. (Then The Retro?)

Sometimes I write these events up and think "Wow. That's gonna be a great hike and wine. A terrific event." Other times I think *"Gulp. Here comes a lovely hike, then some chaos."* But... a lovely hike finishing with sunset on Sydney Harbour Bridge with perfect Sydney Opera House views with an ABBA cover band sounds like grand fun (and chaos) to me! **THE HIKE.** Taronga Zoo to the CBD is a not-too-often hiked journey, and it's lovely... hidden beaches. It will be so, so hard not to stop at Mosman Rowers (or shall we for a quick one?) But onward to beautiful homes, neighbourhoods. And of course the journey over Sydney Harbour Bridge and a Sydney Opera House sunset - delightful. It's 10kms, and it's pretty easy. Some bush. Some beach. And some perfect views. **ABBA.** ABBASBACK is on at **Harbour View Hotel**. I can only imagine how cheesey, how bad, and how fun this could be. I just left Harbour View Hotel for a chat with the manager - we're good for 35 hikers with an email confirmation, but she also said "The door is open. Make sure you're early. We'll let you all in, but if it's packed... well it's packed." So, I think a 6pm hike finish / pub arrival is a good time. No cover charge for the show. ABBA starts at 730pm. I then took a walk to **The Retro**... a classic Sydney nightclub at The Bristol that is back from the dead and meant to be FUUUNNNNNNN. They open at 9pm. Manager said we are all welcome. No cover charge for the nightclub. See you soon for a great event. MJ ***AN AD FROM THE MARKETING DEPARTMENT.*** ***September!!! Here's what's on in We Hike... to the Bar:*** 5th Saturday… [Macmasters Beach to Killcare to Hardy’s Hideaway](https://www.meetup.com/hikewalktothebar/events/316347936/) 6th Sunday… [Blue Gum Loop Hornsby & New Quarry](https://www.meetup.com/hikewalktothebar/events/316348293/) 12th [A Hike, Sunset & ABBA](https://www.meetup.com/hikewalktothebar/events/316365727/) 13th [SPIT BRIDGE TO MOSMAN ROWERS!](https://www.meetup.com/hikewalktothebar/events/316413157/) 17th Byron Bay – 21st Byron Bay 26th Saturday… Cronulla to Cook @ Kurnell (Coming Soon) 27th Sunday… [Secret Beaches to Sunday Sippers at Bilgola Beach SLSC (my new, fav hike and bar of 2026)](https://www.meetup.com/hikewalktothebar/events/316348531/) **THE DETAILS.** **[WHATSAPP. You’re not 100% confirmed until you’re in the whatsapp group. Join it 'cause we love it, and we use it! Click on the link HERE – if not, sadly you’ll be removed from the event on MeetUP.](https://chat.whatsapp.com/JRxXIQ4aDkB1nG9iErdxdL)** **Cancels / No shows.** Treat your RSVP like a restaurant reservation. *No show / cancel on the day?* That restaurant is my hiking group – you won’t be welcomed in the future. Respect and manners matter as I put my credit card down for your reservation. Double booked with another group? Come on… be kind. **Gratuity.** $15 PayID or Cash. **Safety.** Let’s chat, let’s have some laughs… but let’s be safe. **Fitness.** Yup. Fitness matters for all of our hikes – especially if we are going into National Park. **Guests.** Bring mates, dates, co-workers. **Good energy, smiles, and laughs…** Bring ‘em all! You’re joining the most fun hiking group in Sydney.

WE HIKE... to the YACHT PARTY 2026! REGISTER INTEREST!

**Howdy hikers. A few ladies gave me a nudge last weekend. At last nite’s drinks event? A few more. So? It’s time to Hike… to the Yacht Party 2026. Please note - this event is not next Friday - just giving you all a week to register your interest to attend so I can yacht shop! We Hike to the Yacht Party 2026 will be on 17th October 2026!!!** Click "Attend" if you’re keen - not "Hmmm maybe" but rather "Fahk yes. I'm in there!" I’ll need to start hunting for the right yacht size. Last year we did 46 hikers, and the day went really well like this: a) We hiked. Optional. b) We had an hour to change clothes. Grab some BYO. And lube up at bar in the CBD. c) Yacht departure by Sydney Opera House. 3hrs. d) Yacht drop off at King St Wharf. e) Finished with our own private section at MJ’s local bar (we’d switch it up this year - we had drinks at Helm Bar last nite, and their private area was really nice, and they do duelling pianos on Saturday nites - fun, fun, fun). October is a great time, as we change the clocks then, and the prices are still lower season before they go way up in November. Who’s keen? Hit “Attend” and **[JOIN THE WHATSAPP GROUP HERE](https://chat.whatsapp.com/Ig0MHnm7TLFFC1rupyF28N)**. Last year it was $100 per head. This year it will prob be a similar amount and a few bucks more. Should we partner with another group? We could make it a biggie and mix in some new folks – message me if you have a group in mind, as I don’t do anything in any other groups. Thanks! MJ

2026 WHALE TRAIL: Narrabeen to "Sunday Sippers" at Bilgola Beach!!!

We looooove our Sydney trails that treat us to **secret beaches**. We love finishing our events at **secret bars you’d never find**! What about an event… a **stunning hike that finishes at a** **secret beach bar** **with a band** that starts at 4pm bringing us right into a glorious sunset? On August 30, we did this hike but from the other way… Palm Beach down to Bilgola, and let me say this… **SUNDAY SIPPERS AT BILGOLA SLSC IS ONE OF THE COOLEST LITTLE BARS IN ALL OF SYDNEY!!!** It’s RIGHT on the beach. It’s only open once a month. And the bartender said “Late September we’ll have a full band on – it will be a great Northern Beaches scene.” **This hike is beautiful. This bar is unforgettable (burger, beer pic is from Bilgola SLSC). Don’t miss this HIKE!** **THE HIKE. Narrabeen Beach to Bilgola Beach - 13.5kms.** We'll meet at the bus stop in North Narrabeen ([CLICK HERE for exact point where 199 bus drops)](https://www.google.com/maps/place/Northern+Beaches+Community+College,+Pittwater+Rd/@-33.7022113,151.2985563,18.82z/data=!4m15!1m8!3m7!1s0x6b0d550541a46f25:0x5017d681632c2f0!2sNarrabeen+NSW+2101!3b1!8m2!3d-33.7222735!4d151.2984024!16zL20vMDM4eDgz!3m5!1s0x6b0d54e1517e958b:0x284ff3157c081ca9!8m2!3d-33.702148!4d151.298203!16s%2Fg%2F11gzdz06t?entry=ttu&g_ep=EgoyMDI2MDgyNi4wIKXMDSoASAFQAw%3D%3D) \- we'll discuss it in the [whatsapp chat too](https://chat.whatsapp.com/FXMgLB7M7Rp7jH6ol6nf8g)). The 199 bus stop is there, then we'll cross the road and check out the rockpool then head into **Narrabeen Headland** which gives the most spectacular views south. Onward we go to **Turimetta Beach** (10/10 breathtaking) and **Lookout**… to the **Turimetta Headland Reserve, Warriewood Lookout & Blowhole**, **Warriewood Beach (again gorgeous), then to Mona Vale Beach (voted 6th best in the world, Conde Naste)**… North of that? **Basin Beach. Bungan Beach**.... these two are truly beautiful. We'll climb out of Bungan then head to **Newport Beach...** around the headland is **Bilgola Beach**, and we'll descend down some lovely stairs right onto the sand where **Bilgola SLSC** lies. **13.5kms in total**. Beach walk. Inclines. And all the rest. Fitness required for this one. The **B1 bus / 199 bus are our friends all day to start, get home, and even provide some outs if you want to stop hiking and meet us at the pub.** If you parked your car at the start (there is free parking but DIY research) it's super easy to bus back south. Post-pub the 199 bus is literally up the stairs from Bilgola and runs every 10minutes. We'll arrive at the pub about 320pm (330pm opens)... I get it. It's Sunday. If you want to leave? That's okay. One drink. Stay longer? All options are open... See you for one of my favourite Sydney hikes and definitely my favourite (new) secret bar! MJ ***AN AD FROM THE MARKETING DEPARTMENT.*** ***September!!! Here's what's on in We Hike... to the Bar:*** 5th Saturday… [Macmasters Beach to Killcare to Hardy’s Hideaway](https://www.meetup.com/hikewalktothebar/events/316347936/) 6th Sunday… [Blue Gum Loop Hornsby & New Quarry](https://www.meetup.com/hikewalktothebar/events/316348293/) 12th [A Hike, Sunset & ABBA](https://www.meetup.com/hikewalktothebar/events/316365727/) 13th [SPIT BRIDGE TO MOSMAN ROWERS!](https://www.meetup.com/hikewalktothebar/events/316413157/) 17th Byron Bay – 21st Byron Bay 26th Saturday… Cronulla to Cook @ Kurnell (Coming Soon) 27th Sunday… [Secret Beaches to Sunday Sippers at Bilgola Beach SLSC (my new, fav hike and bar of 2026)](https://www.meetup.com/hikewalktothebar/events/316348531/) **______________________________________________________** **THE DETAILS.** **WHATSAPP.** You’re not 100% confirmed until you’re in the whatsapp group. Join it 'cause we love it, and we use it! Click on the link (above) – if not, sadly you’ll be removed from the event on MeetUP. **Cancels / No shows.** Treat your RSVP like a restaurant reservation. *No show / cancel on the day?* That restaurant is my hiking group – you won’t be welcomed in the future. Respect and manners matter as I put my credit card down for your reservation. Double booked with another group? Come on… be kind. **Gratuity.** $15 PayID or Cash. **Safety.** Let’s chat, let’s have some laughs… but let’s be safe. **Fitness.** Yup. Fitness matters for all of our hikes – especially if we are going into National Park. **Guests.** Bring mates, dates, co-workers. **Good energy, smiles, and laughs…** Bring ‘em all! You’re joining the most fun hiking group in Sydney. ***In pressing the “Attend” button for this hike, you acknowledge that:*** a) You are healthy and fit to complete the hike describe; b) You have read and will follow [NSW National Parks Bushwalking Safety Guidelines](https://www.nationalparks.nsw.gov.au/safety/bushwalking-safety) for this hike; c) You have no chronic / underlying health issues that deter you from completing this hike; d) You understand your host is just that – your host, not a professional hiker – and that you and you alone are responsible for your hiking health, safety, and wellness; e) You’ve been advised to download the “Emergency Plus App” and f) You’ve been advised to obtain individual [hiking insurance from 1Cover](https://www.1cover.com.au/adventure-travel-insurance/hiking-trekking/?utm_source=google&utm_source_platform=gads&utm_medium=cpc&utm_campaign=13564994076&utm_term=adventure%20travel%20insurance&gclsrc=aw.ds&gad_source=1&gad_campaignid=13564994076&gbraid=0AAAAAD_bfRAu6Io5ZkHeiIYCP_evtsQ_z&gclid=CjwKCAjwz5nGBhBBEiwA-W6XRLm8Itjn1am8sdPMxVhBtRmsDOWkolLlVATJcXW5jW-9JgB7hb9kMhoC7M0QAvD_BwE). g) Over 60yrs old, and new to the group? Send me a note first please.

🍃 Harbour to Hawkesbury Bushwalk: Spit Bridge to Lindfield (~22km)

Embark on a full-day exploration of Garigal National Park and the stunning Middle Harbour Creek, right here in the city! This challenging trek covers over 22km (map and offline route in TrekMeet), offering an incredible mix of deep bushland, waterside views, and historic sites. Good fitness is essential, as we will maintain a steady pace of around 4km/h with short breaks. Before you RSVP, be sure to read the full description: * **[TrekMeet Event URL](https://trekmeet.com/event/17537785-c90c-4ae8-8738-167f7dca2a9d?from=9xOdy7cJLyewPf1Nkak5XAkdmtI2)**[ - Please click and RSVP here if you have access, or message me if you'd like early access.](https://trekmeet.com/event/17537785-c90c-4ae8-8738-167f7dca2a9d?from=9xOdy7cJLyewPf1Nkak5XAkdmtI2) * **Difficulty and Terrain:** Medium to Hard. Expect mostly rugged bushland and harbourside tracks connected by a few paved streets and reserves, featuring multiple steep elevation gains. * **Start:** 9:00 AM sharp at the Spit West Reserve Bus Stop (please arrive 5-10 minutes early so we can head off on time). **Finish:** Lindfield Station. * **Route:** We will follow the famous Harbour to Hawkesbury track, venturing into Garigal National Park to skirt the scenic edges of Bantry Bay and follow Middle Harbour Creek. After crossing the Roseville Bridge, we will continue exploring the western side of Garigal before finally leaving the national park and navigating the local streets to our finish point at Lindfield Station. * **Gratuity:** A $5 contribution is appreciated to help cover our Meetup subscription and group running costs. Carry Cash or ask for PayID. **Important:** * **What to Bring:** Wear proper hiking shoes, bring **ample hydration and electolytes (Minimum 2 L of water- No refill available), pack enough snacks/lunch,** sunscreen, hat, and weather protection, **basic first-aid.** * **RSVP responsibly** – Treat it as a commitment; update or cancel 12–24 hrs before. * **Arrive early** – All route/gear info is in the description; hosts can’t field messages during the event. * **Stay together** – It's a volunteer-led community walk; keep the host in sight and let them know if you leave. * **Safety first** – **Your safety is your own responsibility**! You agree to follow host instructions, public-health orders and OZ Outdoors guidelines: [https://www.meetup.com/ozoutdoors](https://www.meetup.com/ozoutdoors) * **Get involved** – You're welcome to send the host feedback or let us know if you’d like to lead such walks. * **Connect with us on Instagram:** [https://instagram.com/ozoutdoors.syd](https://instagram.com/ozoutdoors.syd) * **LinkedIn (Manish):** [https://linkedin.com/in/manishpm/](https://linkedin.com/in/manishpm/)

"Newtown to Quay" Camperdown-Glebe-Ultimo-Barangaroo-easy-13km!

**WHY WALK?** 1\. Would you like to live longer? Well guess what\, get out and keep on walking\. Yes\! Yes\! 2\. Walking increases blood flow to the brain\, improving memory almost instantly\! 3\. This walk is partly new\, intriguing\, full of exciting variations\, come on\, just enjoy\! **THE WALK!** 1\. Newtown back alleys are fascinating\, guarantee never seen before\, mostly flat\. 2\. Camperdown Memorial Park\, pretty big\, to O'Dea Reserve\, then Camperdown Park\. 3\. Zig\-zag to Cahill Lane"\, head along Johnsons Creek to Douglas Grant Memorial Park\. 4\. Badu Reserve next\, sneaky diversion to Canal Reserve then JV McMahon Reserve\. 5\. Moving along to AV Henry Reserve\, Quick Stop "Tramsheds"\, Bathrooms\, snack\, drink\. 6\. Loop around to Harold Park area then Arthur \(Paddy\) Gray Reserve\. Next is St James Park and John St Reserve\. 7\. JH Folly Park on the way to Wentworth Park west end\! We head to Darling Harbour\. 8\. Best coming up\, the exciting Barangaroo walkway\, also a good exit point\. 9\. Up To Barangaroo Reserve then ending in Circular Quay optional drinks afterwards\! **Start Time:** 10am **Meeting Point:** Newtown Station, red letter boxes close to tap off. **Distance:** 13km. **Difficulty:** Easy/Moderate to cover distance, some stairs and hills, get out points. **Walking Pace:** Steady pace at 4.25km-4.50km per hour. **What to Bring:** Comfortable outfit, a litre of water, snacks, hat, sunscreen, a raincoat just in case of wet weather. Bring your happy personality too! **Payment Please:** $10 cash please or **PAY ID** 0435801602 name George Palasty. **Contact:** George 0435 801 602 if you have questions. (call or text) - More people arrive from our combined meetup groups for these Walking Events.

WE HIKE... to the YACHT PARTY OF 2026!!!

**WE HIKE TO THE YACHT PARTY 2026** **SATURDAY, 17 OCTOBER 2026** Here we go team... you asked for it. We provide it. Last year was super, super fun. We Hike to the Bar has doubled in size, so *"You're gonna need a bigger boat..."* So. We got a bigger boat. More fun. More chaos. More memories. Newbies, guests feel free to join in - always more fun if you come on a hike with us leading up to the event. Here we gooooooo! **SCHEDULE OF EVENTS:** *** 10AM: **3HRS (OPTIONAL) SYDNEY HARBOUR HIKE ** *1PM: **ONE HOUR TO CHANGE, BYO FOOD, BYO DRINKS. *** 2PM: **DEPART KING ST WHARF ON WHITEHAVEN ** *5PM: **ARRIVAL KING ST WHARF *** 530PM: **AFTER PARTY AT HELM BAR, OUTDOOR TERRACE* *** [ALL PAYMENT DETAILS, ETC WILL BE DISCUSSED IN OUR WHATSAPP GROUP. CLICK ON THIS LINK - YOU MUST JOIN (if you registered your interest you are already in there).](https://chat.whatsapp.com/Ig0MHnm7TLFFC1rupyF28N)* **WHITEHAVEN** (55 foot Catamaran, up to 70 hikers, 2 spacious decks, lounge seating, quality sound system, swim ladder) **PRICE:** **110 / 125** (after next week). Payment info will be in the whatsapp group. Includes all of the above + 2x wharf fees, BYO food fee, BYO booze fee, 3x staff fee, BBQ fee. I’ll bring 1x sausage / bun for all, crisps, and salads for the vegetarians. *Sorry no refunds, but tickets are transferable (expecting a waitlist for this one)!*

"Central to Wolli-Creek" via-Redfern-Eveleigh-St-Peters-Mascot-Tempe-easy-13km!

**WHY WALK?** 1\. Would you like to live longer? Well guess what\, get out and keep on walking\. Yes\! Yes\! 2\. Walking increases blood flow to the brain\, improving memory almost instantly\! 3\. Healthy\, you bet yu\! and yes it makes you happy\, feeling good inside guaranteed\. **THE WALK!** 1\. Central Station start\, let's hit the road\, "easy\-peasy" pretty flat walk all the way\. 2\. Prince Albert Park\, \(named after Queen Victoria's son\) is our 1st walk through\. 3\. Slide past "BrewDog" South Eveleigh near Redfern then Eveleigh Green\. 4\. St Peters\, stop for a break\, snack\, drink\, rehydrate\, bathroom for sure too\! 5\. Let's go through Sydney Park's many laneways\, pathways\, it's pretty big\! 6\. Loop around Sydney Park Wetlands and Henry's Dam to Campbell Road Bridge\. 7\. Alexandra Canal Cycleway continues along Alexandra Canal to Little Birria Mascot\. 8\. Airport Viewing Area is a blast\, this you will enjoy\, plane spotting\, great pics\. 9\. Tempe Recreation Reserve Walk to Wolli Creek Shops\, cafes\, drinks\, lunch to finish\! **Start Time:** 10am **Meeting Point:** Central Station near Platform 4 (Information big Board) **Distance:** 13km **Difficulty:** Easy/Mostly flat, plenty of get out points. **Walking Pace:** An easy steady pace at 4.25km-4.50km per hour. **What to Bring:** Comfortable outfit, a litre of water, snacks, hat, sunscreen, a raincoat just in case of wet weather. Bring your happy personality too! **Payment Please:** $10 cash please or **PAY ID** 0435801602 name George Palasty. **Contact:** George 0435 801 602 if you have questions. (call or text) - More people arrive from our combined meetup groups for these Walking Events.

Eastwood to Parramatta via "The Ponds No.2" upper & Carlingford 13km Moderate!

**Eastwood to Parramatta via "The Ponds No.2" upper & Carlingford 13km Moderate!** Don't miss this exciting walk with many new sections to discover. You must see more of Beautiful Sydney! **WHY WALK?** 1\. Would you like to live longer? Well guess what\, get out and keep on walking\. Yes\! Yes\! 2\. Walking increases blood flow to the brain\, improving memory almost instantly\! 3\. Healthy\, you bet yu\! and yes it makes you happy\, feeling good inside guaranteed\. **Meeting Point:** Eastwood Station (west side) outside the ticket barrier exit. **Distance:** 13km **Difficulty:** Moderate, steps and hills, classified moderate due to distance. **Walking Pace:** An easy steady pace at 4.25km to 4.5km per hour. 1\. Eastwood Station past a vibrant unique street shopping section to Glen Reserve\. 2\. We follow Terry's Creek\, interesting pathways to David Hamilton Reserve\. 3\. Continue hugging Terry's Creek until Fred Spurway Park\. 4\. Mobbs Lane Reserve\, then Don Stewart Park cutting across to Dandarbong Reserve\. 5\. Plenty of Bush next\, heading up to Carlingford\, my early year here\. 6\. After a break\, head to Cox Park\. let's go downhill\, then Rapanea Community 7\. Dundas Valley with exciting walkways\, then head to Rydalmere\. area and Yallamundi\. 8\. We walk past Western Sydney Uni Parramatta to reach the Parramatta River\. 9\. From here\, relaxing walk to Parramatta Station\, huge shopping available\, grab a bite\. **What to Bring:** Comfortable outfit, a litre of water, snacks, hat, sunscreen, a raincoat just in case of wet weather. Bring your happy personality too! **Payment Please:** $10 cash or **PAY ID** 0435801602 name George Palasty. **Contact:** George 0435 801 602 if you have questions. (call or text)

Tuesday evening walk- Newtown via Sydney Park

An approximately 10km walk (over 10,000 steps), at a brisk 5km/h, exploring the parks and foreshore around the CBD. *This week we will be walking to King Street Newtown via Sydney Park.* *From Stand K we will walk down to Darling Harbour. We will then turn south and walk along part of the Goods Line before turning west and walk past Ultimo TAFE We will then walk through where the Carlton/Kent brewery once was (now Central Park) and then through the back streets of Darlington to Redfern Station.* *We will then continue through the South Eveleigh precinct (where the New South Wales Government Railways once maintained their fleet of steam engines) and the back streets of Alexandria to the Sydney Park Hill and its views and lakes.* **RISK:** Please remember that you attend our events at your own risk and that our Organizers do not accept any liability for any health or safety problems that occur during our events. **MEMBERSHIP:** *All members will need to be Financial 2027 to join this walk. **A fee of $10.00 is payable each financial year.** Please pay your fees before you RSVP.* Please do a direct debit deposit for Sydney: St George BSB 112879 ACC 016949122 Wendy Harvey. Please use your Meetup Profile name in the bank reference.

Mid-week evening walk -Wynyard to Martin Place via everywhere ~ 9 KM

The "Best of Both Creeks" Challenge: Cowan to Berowra Valley (25km, Hard)

Ready to see the absolute best of our local national parks in one day? This 25km trek bridges the gap between the stunning Cowan Creek and the rugged Berowra Valley, offering a "greatest hits" tour of the region’s best lookouts and riverside views. The Journey: Starting at Mt Kuring-gai Station, we’ll drop down to the water’s edge at Cowan Creek. We’ll follow the shoreline north to Waratah Bay (the historic site of Windybank’s Boatshed) before tackling the legendary steep climb up to Berowra. From there, we dive into the heart of Berowra Valley National Park, stopping briefly to catch our breath at the beautiful Crosslands Reserve. We’ll wrap up the day by 4:00 PM at the Mt Kuring-gai ALDI—perfect for grabbing a cold drink or snacks before the train ride home! What makes it "Hard"? Prepare for a big distance and that heart-pumping ascent to Berowra Station. This one is for hikers who love a bit of a challenge and plenty of sandstone overhangs along the way. TRANSPORT: T1 Berowra via Gordon, arriving at Mount Kuring-gai Train station at 8:45 am. (Check Opal Trip Planner for updates). BRING 2\~3 litres of water, hydrate tablets, snacks & lunch, sun protection, first aid kit, rain gear, hiking shoes. GRATUITY: There will be a $10 gratuity for this walk **in cash**. All proceedings go to Charity. **Fast Pace: 4.5km/hr on average** SAFETY WARNING: Please stay away from cliff edges and be very careful when walking on wet and slippery rocks and surfaces. Please stay within sight of the group at all times. By RSVP to this event, you and your guests agree to comply with the terms and conditions of the Aussie Explorers Meetup group which can be found in the link below: [https://www.meetup.com/Aussie-Explorers/](https://www.meetup.com/Aussie-Explorers/) DISCLAIMER: Your health and safety is our priority and we take care to minimize risk and avoid accidents and injuries. However, Organizers and Hosts are not responsible for your health and safety and do not accept any liability for accidents and injuries that may occur during Meetup activities and events. Please take responsibility for your own safety and belongings.

"Lewisham to Flemington" via-New-Greenway-Canterbury-Croydon-Strathfield-14.7km!

**"Lewisham to Flemington" via Greenway-Canterbury-Campsie-Strathfield-13km!** **WHY WALK?** 1\. Would you like to live longer? Well guess what\, get out and keep on walking\. Yes\! Yes\! 2\. Walking increases blood flow to the brain\, improving memory almost instantly\! 3\. Healthy\, you bet yu\! and yes it makes you happy\, feeling good inside guaranteed\. **New exciting & Interesting version walk/hike a tantalising fun day out!** 1\. Lewisham to Dulwich Hill on first leg\, then to Canterbury\. 2\. Lee's Park then Croydon Park to Flockhart Park\. 3\. We follow the Cooks River for long sections\. 4\. Ford Park to Strathfield Golf Club\. 5\. Slide past Rookwood Cemetery to Airey Park\. 6\. Hit Flemington with a feeling of ultimate achievement\. **Meeting Point:** Outside South side of Lewisham Station at street. Railway Terrace. **Distance:** 14.7km **Difficulty:** Moderate due to distance, reasonably flat, "easy peasy". **Walking Pace:** An easy steady pace at 4.25km-4.50 per hour. **What to Bring:** Comfortable outfit, a litre of water, snacks, hat, sunscreen, a raincoat just in case of wet weather. Bring your happy personality too! **Payment Please:** $10 cash or **PAY ID** 0435801602 name George Palasty. **Contact:** George 0435 801 602 if you have questions. (call or text)