Canyon Hikes Sydney
Embrace the Outdoors with Sydney's Canyon Adventures

HIKEFit_EXpress - Summit Sessions
Tue, Oct 27, 7:30 PM**Feeling unsure about hiking?** You’re not alone. Many new hikers worry about endurance, steep trails, or what gear to use. **HIKEFit_EXpress – Summit Sessions** is designed to help you start hiking confidently — at your own pace — while building fitness, strength, and trail skills. ## **What You’ll Do in Each 60-Minute Session** **40 Minutes of Guided Hiking** * Explore beginner-friendly local trails * Build stamina gradually without feeling overwhelmed * Enjoy the outdoors in a supportive, encouraging environment **20 Minutes of Strength & Balance Training** * Exercises to support hiking muscles * Improve stability, flexibility, and injury prevention * Perfect for all fitness levels ## **Learn More Than Just Fitness** In **Summit Sessions**, you’ll also: * Get essential **gear tips** for safe and comfortable hikes * Discover **local trails** perfect for beginners * Learn about **longer hikes and international treks** so you can plan future adventures with confidence * Connect with a friendly community of fellow new hikers ## **Why Join HIKEFit_EXpress – Summit Sessions?** * Build endurance and strength **gradually**, without pressure * Gain confidence to tackle your first 2–3 hour hike * Learn skills that make hiking enjoyable and safe * Start your mornings energized and inspired

⛰️ Valley of The Dinosaurs - Genowlan Summit, The Grotto & Slot Canyon 🦕🦖 🧗🏻
Fri, Oct 30, 10:50 PM⚠️ FOR YOUR SAFETY & ENJOYMENT, PLEASE READ DESCRIPTION BELOW FULLY BEFORE YOU CLICK ‘Attend’! ******************************************** 🗓 DATE: Saturday, 31 October 2026. ⏰ MEETING TIME: 9.50am. 🕰️ DEPARTURE TIME: 10am sharp! 🅿️ MEETING POINT: (start & finish) - exact meeting point and GPS co-ordinates📍will be texted to you upon confirmation. Please read further…! ******************************************** 🥾 DISTANCE: 13km return loop. 🥾 GRADE: mostly Moderate/HARD on a steady pace, not snail pace! 💪🏽 Reasonable fitness recommended due to uneven rocky surfaces, steep ups and downs hills, stair climbs, creek crossings, rocks scrambling, climbing over fallen trees, indistinct paths and bush bashing at few overgrown sections. 💪🏽 Tracks expected to be wet, muddy and slippery in parts. ‼️ NOTE: this hike is quite challenging - NOT for beginners, whingers, faint hearted with intense fear of heights or those without proper hiking gears❗️ ******************************************** 📸 WHAT TO EXPECT: ℹ️ Mugii Murum-ban State Conservation Area, dominated by the two pagoda-encrusted mesas of Mount Airly and Genowlan Mountain, is the epitome of Nature's grand design. It contains intricate rock formations, stupendous views, mind-bending intimate spaces, soaring cliffs, rare or endangered plants and animals, and historic Wiradjuri and European archaeological sites. ℹ️ Please READ these articles for further information: 📝 https://share.google/NaDZ1J2P9yHnLaix3 📝 https://lifeonebigadventure.com/2024/08/14/heading-up-up-up-into-the-great-unknown-a-hidden-walk-in-the-mugii-murum-ban-state-conservation-area-central-west-nsw/ ⚠️ IMPORTANT INFORMATION ⚠️ 📝 TERMS & DISCLAIMER: ℹ️ Attending this event is voluntarily at your own risk. Organiser/s accepts no liability of any kind including injuries, accidents, misadventure etc during and after this event. ℹ️ For full disclosure on Public Waiver, please refer to Meetup Terms and Conditions and the front page of this group on ‘About Us’. ✅ Your hosts/organisers are NOT a professional walkers/hikers, trained medical professionals or bush guides. ✅ You must assess your own fitness and ability before participating in this event. ✅ You are responsible for looking after your own health, safety and belongings. ✅ You must adhere and follow the instructions from your hosts/organisers at all times during this event. ✅ You must take personal accountability for your own choices, actions and/or misadventure. ✅ If you’re not keeping up with the group or getting lost during the hike, you’re responsible for finding your own way out. The group DO NOT wait for you! ✅ You must also take care not to put other people at risk. ✅ Keep well back from cliff edges at all times, especially when taking photos. ❎ NO facilities or cafes on the trails, so please come well prepared. ❎ NO smoking of any kind on the walk including during photo stops and lunch break. ✅ Please be mindful and respectful to members and guest/s from diverse backgrounds. This is not a dating event. ******************************************** 🎒WHAT TO BRING: 👕 Comfortable outfit for the weather - hiking gear preferably quick dry/moisture wicking long pants and long shirt due to bush bashing at few overgrown sections. 🚫 NO jeans or cotton t-shirt! 🥾 Waterproof hiking boots or sturdy good grip walking shoes/trail runners highly recommended. 💦 At least 1.8L of WATER (no refills), Hydralyte or sports energy drinks. 🥪 Snacks and packed LUNCH. 🧢 Hat, sunscreen, insect repellent ie: Bushman or Aerogard, Off etc. ⛑ Basic First Aid Kit - BandAids, bandages, antibacterial wipes and pain reliever. 🧥Light raincoat or a poncho just in case of wet weather. 🤩 Great sense of fun and adventure! ℹ️ This is a great article for tips on preparation for Day Walk Skill & Gear. Bushwalk Skills 101: https://www.bushwalk.com/article/8398 💵 GRATUITY/CONTRIBUTION: 💰$10 PRE-PAID per person for this event by cob 29 October. 📲 Please TEXT on 0405038557 before making a payment! ✅ Once payment made, I will TEXT you with other information - exact meeting point etc. ********************************************** 🚗 Drivers and passengers - please offer and organise a carpool with share petrol. NO public transport to/from meeting point. ✍️ Please update on comments section for carpool only. ⛺️ FYI - few of us are camping at Lake Wallace Camping & Recreation Area over the weekend. 🏨 You may stay up in the Blue Mountains for the weekend at Katoomba, Leura, Medlow Bath, Mt Victoria, Wentworth Falls, Blackheath etc. 🏨 Or in Lithgow or Lake Wallace (Wallerawang) for Lithgow Halloween Festival that night, Saturday 31 October. 🎃 https://share.google/eb8EWJwgoNxnRLREZ 🚙 The trailhead is about 1.5 hours drive from Katoomba, Leura and Blackheath, 45 minutes from Lithgow and 35 minutes from Lake Wallace (Wallerawang). ℹ️ Accommodation near Lake Wallace (Wallerawang): 🏨 Black Gold Country Cabins. Main Street, Wallerawang. Contact Rob Cluff – PH: 02 6355 7305, Mobile: 015 237 803 Self contained rooms, 12 double bunks, 2 single beds. Gas Heating. BYO food, linen or sleeping bags. 🏨 Commercial Hotel. Main St., Wallerawang. PH: 02 6355 1089 🏨 Royal Hotel. Main St., Wallerawang. PH: 02 6355 7023 📲 Any questions, please send me a TEXT message before 29 October to avoid any confusion with unnecessary updates on comments section. 🛜 I will have limited phone reception once I arrive at Lake Wallace Campground on Friday, 30 October. 🌲 Let’s explore and enjoy the great outdoors! 🌿 Norra 😎 📱0405038557 (TEXT & PayID only)

"WOW" Session: 12kms Flat Rock Gully to Spit Bridge! "Cheers" @ Pub to Finish!
Fri, Oct 30, 11:15 PMOver the past 3 years, I hope I’ve earned your trust when I say things like: a) *“You are going to looooove this bar”;* and b) *“Wow. This hike is a secret gem you’ve gotta try.”* *Well, this hike … is a really, really cool session all hikers in this group should experience.* **THE HIKE. Artarmon Station to Spit Bridge** At first, I didn’t know what to hike to plan, so I went on my hike-map creator app and just started connecting dots from Artarmon Station… east… via this creek. Via that park. Via this neighbourhood. And onward down to Middle Harbour which then linked to Spit Bridge. Looked like a nice 12kms through the middle of Sydney, but who knows eh? Then we hiked it. 28 of us hiked it on 11 October, and not one hiker had done the entire journey prior to. At the end? ***“WOW what a great, beautiful hike / never seen this pretty side of Sydney”*** echoed throughout. It’s truly a sneaky gem of a session – we were all surprised at the beauty from start to finish. [(TEAM: AFTER YOU HIT ATTEND, COME BACK HERE AND CLICK ON THIS LINK TO JOIN OUR WHATSAPP GROUP. IT’S A MUST TO JOIN THIS EVENT. I’LL BET $1,000 SOMEBODY WRITES ME AND SAYS “I CAN’T FIND THE LINK TO WHATSAPP IN THE EVENT”… AND WELL. HERE IT IS DUMMY!) CLICK HERE PLEASE? PLEASE! ](https://chat.whatsapp.com/JNPBdp3OzBS3rIUW8VgbB1)*[ALL SAID WITH A SMILE.](https://chat.whatsapp.com/JNPBdp3OzBS3rIUW8VgbB1)* ***Artarmon to Flat Rock Creek to Tunks Park and Middle Harbour, this hike zigs and zags out of gorgeous bushland and beautiful homes / architecture in the lower north shore. The finale is a lovely coastal, bush hike down to Spit Bridge where the bus will get us to the pub (to be named later – but it’s 100% on).*** There are some ups, some downs. But Artarmon (85metres above sea level) to Spit (sea level) is a downhill walk / hike. More in our group gotta see this 12kms Middle Harbour stunner. Get in there like swimwear. 1015am start (yes, a sleep in), and we'll finish hiking at 130pm, pub by 145pm. See you soon. MJ **THE LOGISTICS.** a) Gratuity $15 Cash or PayID on the day. b) Let's try to start hiking by 1015am absolute latest. c) Last minute Cancels and No Shows... *I'm not even going to say it.* d) Have a backpack filled with... well, you know all this shit by now. Make a list. Be safe. Be smart. **In pressing the “Attend” button for this hike, you acknowledge that:** a) You are healthy and fit to complete the hike describe; b) You have read and will follow [NSW National Parks Bushwalking Safety Guidelines](https://www.nationalparks.nsw.gov.au/safety/bushwalking-safety) for this hike; c) You have no chronic / underlying health issues that deter you from completing this hike; and d) You understand your host is just that – your host, not a professional hiker – and that you and you alone are responsible for your hiking health, safety, and wellness; and e) You’ve been advised to obtain individual [hiking insurance from 1Cover](https://www.1cover.com.au/adventure-travel-insurance/hiking-trekking/?utm_source=google&utm_source_platform=gads&utm_medium=cpc&utm_campaign=13564994076&utm_term=adventure%20travel%20insurance&gclsrc=aw.ds&gad_source=1&gad_campaignid=13564994076&gbraid=0AAAAAD_bfRAu6Io5ZkHeiIYCP_evtsQ_z&gclid=CjwKCAjwz5nGBhBBEiwA-W6XRLm8Itjn1am8sdPMxVhBtRmsDOWkolLlVATJcXW5jW-9JgB7hb9kMhoC7M0QAvD_BwE).

CAVES BEACH, GHOSTIES BEACH… Central Coast Coastal Adventure!!!
Sat, Nov 7, 8:30 PMDuring my 3 Years of hosting **We Hike to the Bar** there's been quite a few jaw-dropping moments of scenery... **Ghosties Beach** and its caves is most likely the top moment of 2026. Legend Hiker Heidi (90+ hikes) and a few others mentioned some Newcastle hikes, and while researching - I just can't find a lot. If you have some suggestions, please send them to me. What did I find is a tad closer to Sydney, and this will be a gem of a 15kms coastal journey... **GHOSTIES BEACH - CAVES BEACH - SWANSEA HEADS** Low tide is 230pm (essential for Ghosties Beach caves), so here's how we'll hike **Swansea (north) to Catherine Hill Bay for lunch (cars parked here)... then finish with the short and beautiful Ghosties Beach Cave loop!** From AI (sorry, I hate using it), the highlights: * **Ghosties Beach Sea Cave:** A massive, dramatic rock tunnel and sea cave system located at the southern end of Ghosties Beach. (Note: It must be explored strictly during **low tide** for safe access). * **Pink Caves:** Vibrant, naturally pink-hued rock formations and coastal sea caves near Catherine Hill Bay. * **Scenic Coastline & Beaches:** Sweeping views of the Pacific Ocean and passes past several picturesque spots including Pinney Beach, Catherine Hill Bay, and Moonee Beach. * **Vantage Points:** Elevated headland views looking up and down the New South Wales coastline. We'll need drivers. Of course! We love you. I think good pick up points are Parramatta, Wolli Creek, and Chatswood. It's a 1hrs 20min drive from Chatswood. We'll start with those 3 locations and work from there. **Catherine Hill Bay Hotel "The Catho"** is a heritage-listed (from 1875) joint with really good food... as soon as you look at this pub, you won't forget it. It's a classic, and there's nothing like it. This looks to be a great day out... See you soon. MJ **THE LOGISTICS.** a) Gratuity $15 Cash or PayID on the day. b) Drivers, you'll be compensated by your riders. Thank you! c) Last minute Cancels and No Shows... *I'm not even going to say it.* d) Have a backpack filled with... well, you know all this shit by now. Make a list. Be safe. Be smart. ***In pressing the “Attend” button for this hike, you acknowledge that:*** a) You are healthy and fit to complete the hike describe; b) You have read and will follow [NSW National Parks Bushwalking Safety Guidelines](https://www.nationalparks.nsw.gov.au/safety/bushwalking-safety) for this hike; c) You have no chronic / underlying health issues that deter you from completing this hike; d) You understand your host is just that – your host, not a professional hiker – and that you and you alone are responsible for your hiking health, safety, and wellness; e) You’ve been advised to download the “Emergency Plus App” and f) You’ve been advised to obtain individual [hiking insurance from 1Cover](https://www.1cover.com.au/adventure-travel-insurance/hiking-trekking/?utm_source=google&utm_source_platform=gads&utm_medium=cpc&utm_campaign=13564994076&utm_term=adventure%20travel%20insurance&gclsrc=aw.ds&gad_source=1&gad_campaignid=13564994076&gbraid=0AAAAAD_bfRAu6Io5ZkHeiIYCP_evtsQ_z&gclid=CjwKCAjwz5nGBhBBEiwA-W6XRLm8Itjn1am8sdPMxVhBtRmsDOWkolLlVATJcXW5jW-9JgB7hb9kMhoC7M0QAvD_BwE). g) Over 60yrs old, and new to the group? Send me a note first please.

Classic Harbour Walk - CBD to Taronga Zoo – 13km Medium/Easy
Sat, Oct 31, 11:30 PM**Classic Harbour Walk - CBD to Taronga Zoo – 13km Easy** We meet at **Wynyard Train Station,** just outside the ticket barrier near MacDonalds, **by 10:30AM**. From there we head off for the **Sydney Harbour Bridge,** and through **Kirribilli** to the former **Submarine Base Platypus** where we stop for a short lunch break and use of the bathrooms, **NO SHOP AT OUR LUNCH STOP, SO PACK YOUR FOOD!** After lunch we head off for **Cremorne Point**, Mosman and through **Sirius Cove** before heading around the perimeter of **Taronga Zoo,** ending our walk at the ferry wharf for a quick ferry ride back to Circular Quay. We should complete the walk by about 3:30pm. **Distance:** 13km **Type of Walk:** Excellent and scenic Sunday workout! **Difficulty:** Easy/Medium. Plenty of get-out points. **Walking Pace:** We will maintain a steady pace and average 4 km per hour. **Meeting Place and Transport:** Meet at Wynyard Train Station, near MacDonalds, no later than 10:30AM. **What to bring:** Trail runners/trainers; 1.5 litres of water, refill available along the way; hydrolytes; snacks and lunch; light rain jacket depending on conditions; sunscreen and a cap or hat with a wide brim. **Suggested Donation:** $10 **Pub:** TBA By RSVPing to this event, you (and your guests) agree to and are bound by the terms and conditions of SOMG which you can view here: [Sydney Outdoors Meetup Group Discussions](https://www.meetup.com/sydney-outdoors-meetup-group/discussions/?eventOrigin=home_groups_you_organize) If you have any questions, please leave a comment below. I look forward to seeing you on this walk. I will post my mobile number closer to the day. Ted.

Beauty and Adventure! Figure 8 Pool, Start at Otford, finish at Helensburgh!
Fri, Oct 23, 10:30 PM**We will start at Otford Train Station (meet outside the station on the east side) at 9.30am (train leaves Central at 8.29am from Platform 25 and arrives at Otford at 9.28am).** **From here we will climb a steep hill and cross Lady Wakehurst Drive to arrive at the start of the walking track (if you are driving, there is a car park here, but keep in mind you will need to catch a train back and climb up the hill).** **We will walk along The Cliff Track and stop at Werrong Lookout for a break and then through Palm Jungle along the Coastal Track on the way down to Burning Palms Beach.** **From here we will walk along the rocky coast to Figure 8 Pools where we will have lunch.** **We will return via Burning Palms Beach and the uphill track to Garrawarra Farm Cark Park, which can be quite challenging for some.** **From here we follow the Burgh Track and Hacking River, cross Lake Wakehurst Drive and make our way to Helensburg Train Station.** **We will aim to return to Helensburg Train Station by 3.23pm (when train leaves for Central).** **If we miss the train we can go visit the glow worm cave which is close by.** **\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **DISTANCE: About 15 km.** **GRADE: Medium most of the way with one significant climb to Garrawarra Car Park.** **NOTE: There are no get out points. Please let the Host know if you leave the walk.** **IMPORTANT INFORMATION:** · **Be Prepared: Wear comfortable hiking shoes, bring at least 2L of water (no refill points), and dress for the weather.** · **Follow Instructions: Please follow the instructions of the Host at all times and keep the Host within sight.** · **National Park Rules: We leave nothing behind (even if its organic!) and take nothing with us when we leave.** **RSVP Responsibly and Be Ontime at the Designated Meeting Point: Update your RSVP if you can’t make it.** **GRATUITY: $10 applies to this event which can be paid in cash on the day or PayID is 0439 344987 Cristian Sylvestre.** **\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **DISCLAIMER: Your health and safety is our priority and we take care to minimize risk and avoid accidents and injuries.** **However, Organizers and Hosts are not responsible for your health and safety and do not accept any liability for accidents and injuries that may occur during Meetup activities and events. Please take responsibility for your own safety and belongings.** **By RSVPing to this event you and your guests agree to comply with the terms and conditions of the Aussie Explorers Meetup group which can be found in the link below:** **[https://www.meetup.com/Aussie-Explorers](https://www.meetup.com/Aussie-Explorers/pages/28346396/Terms_and_Conditions_of_joining_Aussie_Explorers)** **\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **Any questions or concerns, please send me a TEXT message (0439 344 987) rather than unnecessary updates on the comments section.**
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