Beach Walks New York
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trashscapes: a noticing (and photo) walk
Sat, Oct 17, 3:00 PM**LOOK DOWN MORE!** A casual walk through the East Village for anyone who wants to slow down, look more carefully at what's around them, and capture what they find. On this walk, we'll move slowly through the neighborhood looking for things worth pausing at and then figuring out how to capture them. I suggest a phone or camera, but feel free to bring a sketchbook or whatever you prefer. Any amount (including 0) of art experience is welcome. :) **this event is pay-what-you-want. the suggested price is $10** **only want to pay $5? use promo code "five".** **only want to pay $1? use promo code "one"** --- This walk is inspired by trashscapes—an ongoing photography project that started with a simple habit: noticing the accidental compositions of debris and found matter on NYC streets. Over a decade of daily walks, the habit became an archive of what gets left behind. I'm drawn to the way found matter interplays with the city's infrastructure—using it as framing, finding balance in color and form, and making the incidental feel composed.

Guided Mindful Walking in Nature - Prospect Park Edition
Sun, Oct 25, 3:15 PM**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering "Brooklyn's Jewel" the stunningly beautiful Prospect Park, we will commerce with a breathing and exercise session followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Prospect Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions. The route that we will follow will include specific areas of the park of such stunning scenic beauty (in every season of the year) that will inspire and uplift all who attend.** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first-timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **We will exit Prospect Park by the Grand Army Plaza entrance. The nearest Subway Station will be the Grand Army Plaza Station of the #2 and #3 Trains.** **Will be walking at a moderate (not slow) pace. The walk will last three and a half hours and will cover about 5 miles. There will be ample restrooms stops and a thirty-minute lunch break.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

Liberty State Park Loop Walk ( a joint walk with Everwalk)
Sun, Oct 25, 12:00 PMYou can only register by clicking this Eventbrite link: https://www.eventbrite.com/e/2002443664906?aff=oddtdtcreator Lace up your sneakers and join us on an exciting urban exploration walk through Liberty State Park! This loop adventure will take you through scenic trails, offering stunning views of the city skyline and the Statue of Liberty. Whether you're a fitness enthusiast, nature lover, or just looking to boost your step count, this walk is perfect for all levels of walkers. This event is in collaboration with Everwalk, making it a great opportunity to meet like-minded individuals who are passionate about wellness and outdoor activities. Don't miss this chance to explore the outdoors, meet new friends, and improve your overall well-being all in one event!

Guided Mindful Walking in Nature - RDP Edition with Museum Visit
Fri, Oct 16, 3:00 PM**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **The nearest Subway Station to the meeting location is the 86th Street and Broadway Station of the 1 Train. The entrance to the Playground from Riverside Drive is at 83rd Street.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon meeting at the River Run Playground for a brief introduction we will proceed to a nearby wooded pathway and commerce with a breathing and exercise session, followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Riverside Drive Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions (which will transverse the natural scenic beauty Riverside Walk and The Esplanade). Our adventure will conclude with a visit to the marvelous Nicholas Roerich Museum (319 West 107th Street), where the attendees can perform solo Mindful Walking while exploring the mystic atmosphere and focusing on the esoteric works of art.** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **The closest Subway Station near the endpoint is the 1 Train Station at 110th Street and Broadway).** **Will be walking at a moderate (not slow) pace. The walk will last three hours and will cover about 4 1/2 miles. There will be ample restrooms stops and a 20-minute snack break.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**

Tip to Top Broadway (Manhattan) Stroll
Sun, Oct 18, 1:00 PMBack by popular demand, this is a repeat of a walk I've led each year for the past few years. We will meet Sunday, October 18, at the far south end of Manhattan outside of the Staten Island ferry terminal and complete our stroll at the Van Cortlandt Park-242nd Street IRT (1 Line) Station in Riverdale, Da Bronx. Total distance should be around 13 miles. Depending on our energy level at that point, we may add a bonus Broadway leg up to the Yonkers city line (approximately 3 more miles). Plan on stops along the way (hence, the late finish time), and some detours for food stops, parks (Fort Tryon Park for sure), and other points of interest. As those who've been on my walks before know, I welcome suggestions for small detours to or descriptions of points of interest, particularly from those who are familiar with the neighborhoods where we'll be passing. Since Broadway can get very crowded in spots, we may walk on parallel streets at certain points to keep at a reasonable pace (this is not a speed walk however!) I suspect that most of you are familiar with this walk, so I will skip a detailed description. I am open to suggestions as to a nice place to have a drink and bite at the end of our walk (hint: there's some great watering holes and restaurants in Inwood). One request: Please note that I am limiting the size of the group to 20. Out of fairness to those who might want to join the walk, I ask that you do not 'double book' for other walks that day. (I can always lead another Broadway walk in the future.) As usual, bad weather postpones, but light drizzle will not, in which case, I will let you know the evening before. **Take the Great Saunter Fall Challenge. [Register here](https://shorewalkers.org/join-a-saunter/) to walk 32 miles over 16 days, starting Oct. 3. Help Shorewalkers support our parks by donating $10 to participate, with all fees going to [Riverside Park Conservancy](https://riversideparknyc.org/). This walk will count for 13-16 miles of your total.** Alex 929-919-6022

REVERSE Saunter Stretch Series - Stretch #1 (Day 3)
Thu, Oct 15, 2:00 PMOver three consecutive days, Tuesday through Thursday, we'll walk the iconic 32-mile Great Saunter path in reverse (counterclockwise), circumnavigating Manhattan Island up the East Side and down the West Side. This stretch is the last in the series and takes place on Thursday along the West Side. The walk is approximately 12 miles and will take about 5.5 hours at a moderate pace. We begin at W. 145th Street and Riverside Drive and walk south along the Hudson River to the southern tip of Manhattan. Join us for all or part of the walk; there will be drop-out points along the route. Meet at 10:00 a.m. at the entrance to Riverbank State Park at W. 145th Street and Riverside Drive. From the #1 subway station at Broadway and W. 145th Street, walk down the hill on W. 145th Street to the park entrance. We'll use the restrooms in Riverbank State Park and begin walking promptly at 10:15 a.m. From Riverbank State Park, we'll walk south through Riverside Park to Hudson River Park. Our lunch break will be at W. 42nd Street. Restrooms are available at the lunch stop. The walk ends at the Staten Island Ferry Terminal. A celebratory drink at Fraunces Tavern after completing the series is well deserved, but optional. Bring: water, sunscreen, a hat, snacks, and lunch. Leaders: Laura, 917-658-6779; Brigitte, 646-651-3911, on day of walk only. **Take the Great Saunter Fall Challenge. [Register here](https://shorewalkers.org/join-a-saunter/) to walk 32 miles over 16 days, starting Oct. 3. Help Shorewalkers support our parks by donating $10 to participate, with all fees going to [Riverside Park Conservancy](https://riversideparknyc.org/). This walk will count for 12 miles of your total.**
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