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Pickleball practice & play!
Wed, Oct 7, 8:30 PMAre you a casual player who wants to brush up on your skills? Or maybe you play for fun and want to learn the rules? This is a great way to have fun and work on your game. Let's get ready for the 2nd annual Wellness Loudoun Pickleball Challenge! Bring your paddle and a water bottle!

Ditch The Small Talk
Tue, Oct 6, 10:00 PM**Tired of surface-level conversations?** Join us for Ditch the Small Talk—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grassy area across from the movie theater (across the pond), at the Rio. If the groups are large enough, we'll break into smaller groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. Please be sure to add yourself as a member of the main page FIRST (Better Every Week) prior to joining this event in order to be registered to attend! How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first 4. Have fun, relax and enjoy the wonderful conversations to be had!

Master Class with Pericles Silva: Balance and Bone Health
Sat, Oct 10, 3:00 PMPericles Silva reviews the latest science on bone health and how to optimize balance. Arrive for lecture at 11am with those on the journey to health. [REGISTER HERE](https://www.eventbrite.com/e/master-class-with-pericles-silva-balance-and-bone-health-tickets-2001707436828?aff=oddtdtcreator) Pericles Silva is the Operations Manager and Chef at GreenFare Organic Cafe and has a masters in Sports Nutrition. Pericles is certified in Plant Based Nutrition from eCornell and a Food For Life Instructor from PCRM and started and ran the Health Starts Here program at Whole Foods Market. He was also a professional volleyball player.

Level 2 West Coast Swing
Mon, Oct 19, 11:00 PM**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) - Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period

Indoor Skill Sharpener Clinic
Sat, Oct 17, 2:00 PM**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/indoor-skill-sharpener-clinic-edp-15152-10-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Don't miss this opportunity to improve your golf swing working with former tour player Juhee Bae who comes highly recommended to WOC! Golf House is a premier indoor simulator experience. This small group setting is the perfect place to focus on building solid swing fundamentals to help lower your score. Price includes one hour of group instruction and simulator bay time. Clubs provided for those without. This event welcomes the first 7 people who RSVP. Payment in advance. Refunds less $10 cancelation fee with 72 hours advance written notice. **$36\.00 Member \| $46\.00 Non Member**

3 Week Series - Level 1 West Coast Swing - Beginner / Basics 101
Thu, Oct 8, 11:00 PM**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA \*Max 10 people per cllass **Thursday** **7:00pm - Level 1 (no experience/beginner)** **Cost: *$74/month*** \- Three classes per month in any one level **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics ###### Q&A * Classes are 45min * Exchange of another series or transfer to another person offered, but Only 72 hours before the first class of the series starts and No refunds offered
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