Coaching Groups New York

Fit & Fun & Drinks! 🍻

🌱OralSpa w/ The Bate Coach (32nd St)

Gentle Dance Movement Classes - Free on Fridays @12pm (In-person & on Zoom)

Bachathusrdays (FREE SOCIAL)

[WATCH VIDEO](https://www.instagram.com/p/DV4H0tRkRxm/?hl=en) BACHATHURSDAYS We are adding another class 100% Bachata No Salsa No Merengue 100% BACHATA means 100% Every Thursday 8PM to 12AM Bachata Footwork 8:00PM 2 BACHATA CLASSES 8:30PM Level 1 Beginners 8:30PM Sensual Bachata Class w/ Social $15 at the door, $10 online Social at 9:30PM FREE ENTRY TO REGISTER FOR SESUAL BACHATA CLASS PLEASE USE LINK BELOW [https://checkout.page/s/TSuBNfWE5g52C](https://checkout.page/s/TSuBNfWE5g52C) Whether your a beginner or advance dancer come and enjoy the night. Music performed by JDABACHATA and DJ Carliita Free parking Address: Lancers Night Club 459 Ferry St, Newark NJ Any Questions? Contact us at [Bachataheavensocial@gmail.com](http://Bachataheavensocial@gmail.com/) or visit [www.bachataheavennj.com](http://www.bachataheavennj.com/)

Grab your running shoes, and join us for a fun run 🏃 & then drinks! 🍺🍷🍹

🍿N*KED MOVIE NIGHT w/ THE BATE COACH (32nd St)

Gentle Dance Movement Classes (In-person & on Zoom)

Gentle Dance Movement Classes (In-person & on Zoom) \- Free on Fridays @12pm While technically this is just a dance & movement class (see description below). As the creator of "The Connect Method", and expert on connecting mind & body, I love dancing/moving w/ intention, through my problems, what I desire, or letting my unconscious work on confidence or other things that I want while my conscious mind & body dance. I find using mind & body together adds power to intentions. I invite you to just dance/move or do more, whatever works best for you. =================================== In-Person Class (Bilingual) @Metropolitan Hospital Registration - [Click here](https://docs.google.com/forms/d/e/1FAIpQLScdJ7nJeEqWzKs2S7i37wdTWpflqeD7t_hDjvW7g6eWvdCVNw/viewform) ====================================== On-line - RSVP Required Here - Gentle Movement Dance Exercise - ONLINE CLASS [https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV](https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV) =============================================== Moving for Live classes - In-person on Friday, start with a gentle warm-up. They move into gentle aerobics and strength, through dance moves, and finally a cool-down. Exercise increases energy levels, boosts immunity, helps with weight management, and eases symptoms of many chronic illnesses. ====================================================== ====================================================== Check out other classes: [Body Wisdom](https://lorellarapisarda.it/body-wisdom/) starting Oct. 16th This course is useful for teachers and therapists who need tools and ideas to support themselves and their clients when facing stress, anxiety, and insomnia. [Laban Movement Analysis](https://dynamicembodiment.org/laban-movement-analysis-body-effort-space-and-shape-with-becky-dyer-michele-minnick-martha-eddy/) starting Nov. 3rd Learn to analyze the body in motion to become a more dynamic mover and communicator through understanding your movement preferences and how you relate to your environment. [Dynamic Embodiment Practitioner Training](https://dynamicembodiment.org/certification-programs/) starting Oct. 29th The course integrates skilled touch, movement, & compassionate dialogue to help people of all ages and abilities to relieve their own stress, find enhanced expressiveness, and balance all aspects of the body and psyche. The primary training focus is on assisting individuals whether privately or in groups, to achieve their physical potential The training also includes a social-emotional lens and an activist approach. For even more information & more classes - go to [www.movingforlife.org](http://www.movingforlife.org)

[in person]Being different isn't a soft skill. It's the next frontier.

NYC SUG is thrilled to host Joanne (Jo) Perold again in person in NYC. A former keynote speaker at one of our Big Apple Scrum Day conferences, Jo is now running annual **[Satir Leadership Development Workshops](https://www.virginiasatircenter.com/trainings-workshops/satir-leadership-development-workshop).** Join us for this very special session and enjoy the opportunity to learn about Virginia Satir work from one and only Jo Perold! **Session Description:** We got very good at changing how we work. We built frameworks, refined processes, ran retrospectives, and shipped faster. And something still isn't working. Because methods can only take you so far. At some point, the constraint isn't the process. It's the person running it. In conversations with leaders across four countries, the same patterns emerged regardless of methodology, team size, or industry. Urgency replacing discernment. People going through the motions without authorship. Teams delivering but not believing their voice changes anything. Leaders protecting their people from above while quietly wondering if any of it is worth it. These aren't process problems. They're human ones. Virginia Satir spent her life asking what it means to be more fully human — and her answers turn out to be exactly what agile practitioners need next. Not better tools. Not more frameworks. The inner capacity to lead well in complexity, uncertainty, and change. This session explores what that capacity looks like, why it matters more than ever now, and what becomes possible when we do our own inner work first. **The next frontier isn't a better process. It's a different person.** \-\-\-\-\-\-\- You too can become a speaker at our meetups! If you have an idea you would like to share, come see us at the Meetup, or tell us about it here: \*\*[https://www.papercall.io/nyc-sug**](https://www.papercall.io/nyc-sug**) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Meetings are now the **3rd WEDNESDAY** of the month **In person** meetings: **6-6:30 Networking, 6:30 session start** =======Would you company be interested in hosting us?======= The NYC Scrum User Group meets monthly to talk about Agile and Scrum, to share experiences, to network, and to provide support for local Scrum practitioners. We are on the look-out for in-person venues, either as a one-off or ongoing. DM us to let us know if you're interested!

Get Revved Up Fun Run 🏃 & Then Drinks! 🍺🍷🍹

Lose in the final seconds

Archetypes that RUIN Your Life

# **Archetypes That Ruin You** Most people don’t just struggle because of their circumstances. They struggle because, somewhere along the way, they unconsciously stepped into a role. A role that keeps them stuck. A role that explains why they can’t change. Why help won’t work. Why they’re different. Why they’re too damaged. Why they always collapse. Why life never seems to move forward. This talk is about the hidden identities that quietly shape our lives, especially the ones built around pain, failure, shame, helplessness, and being “too far gone.” We’ll look at how people become attached to certain inner stories, how those stories can feel like truth, and how they can secretly block healing, discipline, love, success, and spiritual growth. This is not about blaming yourself. It is about seeing the pattern clearly enough that you can finally stop living inside it. After the talk, we’ll do a guided letting go session focused on releasing the emotions underneath these identities: shame, fear, self-pity, resentment, despair, pride, and the strange comfort of staying stuck. Come if you feel like something in you keeps repeating the same patterns, even when you know better. Come if you’re tired of being trapped in the same story. Come if part of you is ready to let go. # **About the Instructor** Dillon Freed is a psychology and neuroscience professor, speaker, writer, and founder of the Letting Go Center in New York City. His work explores the connection between emotion, consciousness, spirituality, the brain, and personal transformation. He teaches courses on mind, brain, behavior, neuroscience, and consciousness, while also developing a practical method of emotional release called Letting Go. Dillon’s approach is direct, psychological, and spiritual. He focuses on the hidden emotional patterns that keep people stuck, especially shame, fear, resentment, self-pity, pride, despair, and the identities people unconsciously build around pain. At the Letting Go Center, his goal is simple: to help people stop carrying what they no longer need to carry. These sessions are not about fake positivity or pretending everything is fine. They are about feeling what is actually there, seeing the pattern clearly, and letting it go.

Dance floor to stage toastmasters launch meeting

### A Communication & Leadership Community for Dance Lovers Do you love dance? Whether you enjoy dancing yourself, love watching performances, support the dance community, or simply appreciate the joy and creativity that dance brings, this community is for you. Dance is a powerful form of expression. At Dance Floor to Stage Toastmasters, we help dance lovers develop the confidence to speak, connect, lead, and inspire—both on and off the dance floor. You don't need public speaking experience. You don't need to be a professional dancer. In fact, you don't even need to dance. If you love dance and want to grow your confidence and communication skills in a supportive community, you belong here. ✨ Why Join? Many of us are passionate about dance, but expressing ourselves with words can sometimes feel more challenging. Whether you want to: • Introduce yourself confidently at dance events • Build meaningful connections with others • Share your stories and ideas more effectively • Develop leadership and communication skills • Become more confident in everyday life this community is designed to support your growth. 🌟 What to Expect • A welcoming and encouraging atmosphere • Fun speaking activities and impromptu topics • Opportunities to practice public speaking and leadership • Constructive and supportive feedback • Networking with fellow dance lovers from diverse backgrounds Your voice matters just as much as your movement. 💃 Celebrate your passion for dance. 🎤 Find your voice. ✨ Step into the spotlight.