Backcountry Skiing London
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THE TATRA MOUNTAINS (POLAND)
Sat, Sep 19, 3:00 PM**Backabush is going to THE TATRA MOUNTAINS of POLAND!** The craggy peaks of the High Tatras are a truly dramatic and beautiful sight. Soaring abruptly to the sky these mountains form a gigantic barrier along the border with Slovakia and is a paradise for energetic hikers. Our plan is to explore this incredible corner of Poland tackling 3 of the classic mountain trails. FOR MORE INFO VISIT: [https://www.meetup.com/backabush/events/308278098/](https://www.meetup.com/backabush/events/308278098/)

THE TATRA MOUNTAINS (POLAND)
Sat, Sep 19, 3:00 PM**Backabush is going to THE TATRA MOUNTAINS of POLAND!** Group size - 30. Nights - 4. Accommodation - comfortable hotel in Zakopane. Cost - £499 twin share or £612 single occupancy. Group size - 30. Nights - 4. Accommodation - 3 star hotel and breakfast. The craggy peaks of the High Tatras are a truly dramatic and beautiful sight. Soaring abruptly to the sky these mountains form a gigantic barrier along the border with Slovakia and is a paradise for energetic hikers. Our plan is to explore this incredible corner of Poland tackling 3 of the classic mountain trails. The Tatra Mountains are part of the Carpathian mountain chain in eastern Europe. Both the Slovak and Polish sides are protected as national parkland with a network of trails giving access to this spectacular mountain range. The Tatras are also home to wildlife including the Tatra chamois, marmot, lynx and bears. We will stay in a comfortable hotel in the resort town of Zakopane in southern Poland, at the base of the Tatras Mountains. Zakopane is a popular departure point for hiking and is blessed with wonderful mountain views, numerous affordable restaurants and lovely thermal baths. \*\*\*We will be guided by a local certified Mountain Guide.\*\*\* **Classic hiking routes of the Polish Tatras include:** Five Lakes Valley through Roztoki Valley and visiting Siklawa waterfall. The route is around 7-8hrs long and is suitable for fit hikers but has no technical difficulties on the way. Siwa Polana - Schronisko Chocholowska - Wolowiec. This route is a good one but long and physically challenging. It is a long day (approx 26 km) typically taking around 11 hrs with over 1200m of ascent and descent. Giewont is the iconic mountain of Zakopane. This hike is not as long as the other two (approx 16km) but the last part of the mountain is supported by chains and requires a head for heights. We ascend around 900m and descent about 1100m. **WHAT IS INCLUDED:** * 4 nights in a comfortable hotel near bars and restaurants in Zakopane. * Breakfast. * Three guided hikes by a certified local Mountain Guide. * Backabush trip organiser. Qualified Mountain Leader and first aider. * Transport to and from the hike trailheads. * Financial protection in accordance with the Package Travel Law 2018. **WHAT IS NOT INCLUDED:** * Dinner. Our accommodation in the heart of Zakopane will have plenty of local restaurants nearby. * Lunch. We can pick up picnic supplies at the supermarket. * Flights to Krakow. * Transport to and from Zakopane. There are regular bus services and trains from Krakow to Zakopane. * Travel Insurance. **MEETING DETAILS:** We will meet at our hotel in Zakopane. More details will be provided later. Several airlines fly to Krakow from UK airports and I have chosen the following: Outbound - Thursday 17 September British Airways BA0872 London Heathrow Terminal 3 Departs 15:20 Arrives Krakow 18:55 My plan is to spend a couple of nights in Krakow so I can explore the city before travelling down to Zakopane. **HOW TO BOOK A PLACE ON THIS TRIP:** To book onto this trip send full payment to the Backabush account. **Please also** \*\*email [backabushxplorers@yahoo.com**](http://backabushxplorers@yahoo.com%2A%2A/) and **use TATRA as your payment reference**. Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) **Your RSVP alone is NOT enough to secure your place. Payment is needed to make a reservation.** **IMPORTANT NOTE:** We consider safety to be our number one priority and while we never take unnecessary risks, we do recognise that any outdoor activity involves a danger of personal injury or death. Remember that you should be aware of and accept these risks as you are responsible for your own safety and you should not undertake anything beyond your abilities. It is also your responsibility to be correctly equipped for the weather and activity you have chosen to participate in.

TREK THE GTE - THE GRAND TRAVERSE OF ELBA - ITALY
Sat, Sep 19, 5:00 PM**Elba is the biggest island on the Tuscan Archipelago, a place where the Italians holiday and the GTE trail crosses the island from coast to coast linking the mountain ridgelines on the island's spine.** This cluster of 7 islands will surely become a prime destination for international tourism very soon but so far it survives as a lesser visited gem whilst the nearby Cinque Terre hogs the limelight. Backabush is planning an adventurous thru-hike completing the GTE trail in full, from coast to coast on foot in 3 hiking days. This is a tough route that takes in the island's highest summits following a trail with ocean views out to Corsica and the Tuscan hills. On this trip we will also need to pack light and carry our luggage with us 'hut-to-hut' style as there is no luggage transfer service yet on the island. **ITINERARY** Saturday 19 - We will meet in the port town of Piombino, a 90 minute train ride from Pisa, ready to catch the ferry to Elba the next day. Guesthouse accommodation in twin and triple rooms. Breakfast included. Sunday 20 - Day 1 on the GTE. Cavo to Porto Azzurro - 23km 900m ascent. We catch the 8.40 ferry Cavo and hike up to a striking ridge before following the winding trail down to Porto Azzurro. Hotel accommodation in Twin rooms, breakfast included. Monday 21 - Day 2 on the GTE. Porto Azzurro to Procchio - 20km 750m ascent. A day with many peaks crossing the central hills of the island with frequent sea views. Hotel accommodation in twin rooms, breakfast included. Tuesday 22 - Day 3 on the GTE. Procchio to Pomonte - 16kms, 900m ascent, 950m descent. Today we cross the highest peaks on the island, then it's downhill for a celebratory swim. Hotel accommodation in twin rooms, breakfast included. Wednesday 23 - Home time, we will catch a bus back to the ferry terminal for the 11am crossing and then it's back to the airport or on to another adventure. Pisa is reachable on the train by 17.30pm so evening flights can be booked for 19.30 departures or later. **DIFFICULTY** This trip has 3 long days of hiking, 20 kms/12 miles or more each day and considerable up and down so a good level of hiking fitness is required. There will be some minor exposure encountered on our rocky ridgeline trails with occasional use of some fixed cables on steeper sections so some surefootedness will also be required. **WHAT'S INCLUDED** * A 3 day itinerary of guided hikes led by qualified Mountain Leader and certified first aider * 4 nights guesthouse or hotel accommodation in twin or triple rooms * 4 breakfasts * Return ferry tickets to the island of Elba * Financial protection in line with the Package Travel Regulations 2018 **WHAT'S NOT INCLUDED** * Flights to Italy * Trains to Piombino * Local bus transfers on our final day * Lunches and evening meals - We will be eating out at local restaurants and picking up lunch supplies from the shops each day. **HOW TO GET THERE** There are many flights from the UK Pisa everyday. The last trains run to Piombino from central Pisa at around 17.00 so please plan to land in Pisa at around 15.00 at the lastest to allow time to reach the station. Trains can be booked in advance on Trainline or at the station in Pisa. Return - We will aim to catch a late morning ferry and stop for lunch afterwards. The next train back to Pisa Airport is at 15.31 arriving at 17.08. I would recommend booking a flight home departing any time from around 19.30 to allow for some delays. **HOW TO BOOK A PLACE ON THE TRIP** The trip cost is £499. To confirm your place payment in full is required. Please send all payments through online banking, using **ELBA** as the payment reference. **Your RSVP is not enough to reserve a space.** The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Please email [nathancapay@googlemail.com](mailto:nathancapay@googlemail.com) when you send payment so that we can confirm everything with you. **IMPORTANT NOTE:** We consider safety to be our number one priority and while we never take unnecessary risks, we do recognise that any outdoor activity involves a danger of personal injury or death. Remember that you should be aware of and accept these risks as you are responsible for your own safety and you should not undertake anything beyond your abilities. It is also your responsibility to be correctly equipped for the weather and activity you have chosen to participate in.

Anti-ageing Skincare Experience
Thu, Sep 17, 6:30 PMThe event will include a customised Skin Care consultation ad advice and **30 minutes Facial at £30.00 - 30% OFF** of the usual price Whatever is your skin concern or ether your skin care goal, you will receive a thorough, in-depth, consultation from an experienced skincare therapist that can help you to identify your individual skin requirements and suggest a treatment for your skin and products for long term maximum results. Cinzia is a highly qualified therapist with 20 years of experience in the field. She offers advanced anti-ageing treatments such as Caci Face Lift, Oxygen Therapy, LED Light, Skin peels, Microdermabrasion, Skin Brightening, Skin rejuvenation and Organic natural facials She uses natural skincare brands Eco friendly, paraben, petrochemical and synthetic fragrance free, and embrace only organic sustainable sources **Event Fee £5,00** to reserve the space - Fee will Be Deducted From the Treatment Booked in the evening 10% OFF ON PRODUCTS purchased in the evening WEB SITE - **https://harmonyhealthbeauty.co.uk** For more information please ring 07973493963 , or email: info@harmonyhealthbeauty.co.uk

Hiking the Iconic Lake District
Fri, Oct 2, 4:00 PMOne of the most picturesque parts of the UK Hosted by the *HOFNAR team,* this is going to be EPIC! Make your own way, or join the HOFNAR minibus on Friday morning out of Hammersmith (or anywhere en route) We’ll meet up at the 4\* [Crow Park Hotel](https://www.crowpark.co.uk/en-GB/homepage) on the Friday afternoon / evening and (depending on what time everyone gets there) head for a stroll into Keswick and get dinner in a local hostelry. That evening we’ll put together our final plan of action, depending on the weather and what our guides suggest. But this is what we are currently thinking… – We are looking to do a fairly chunky hike on the Saturday. Route suggestions are welcome, but we are thinking of taking on England’s highest peak – Scafell Pike. It’s a classic, but it’s so good; we’ll be looking to avoid the crowds, find some spectacular views and go wild swimming in remote tarns. – After breakfast on Sunday morning we’ll do the slightly easier going, yet super rewarding Catbells hike. (*We don’t have a qualified guide for this low level hike. Please do bear this in mind before booking.*) In the afternoon, we might grab SUPs and go for a cheeky paddle on Derwent water before heading home. – We’ll leave the Lake District at about 4pm, looking to be back in London for last trains. It will be a weekend of adventure, laughs, fitness, exploring, new friends… just so much fun, and definitely something to talk about come Monday morning when people say to you, ‘get up to anything interesting this weekend?!’ **Included in the price:** – 4\* [Crow Park Hotel](https://www.crowpark.co.uk/en-GB/homepage), 2 person private ensuite twin room – if you are travelling solo, we’ll match you with somebody of the same sex) – Breakfast each morning – Fully qualified mountain guide for the Scafell Pike hike – HOFNAR host **Extras to pay:** – if you’d like to join the HOFNAR minibus from London (leaving at 11am on Friday) the price is £100pp. You can jump on the bus anywhere along the route. – SUP hire (£25) – lunch / di**o Bring:** – Waterproofs (if you do not have the guide may not let you hike with us) – Suitable footware with good grips (if you do not have the guide may not let you hike with us, if you are not sure have a chat with us in advance) – *NO JEANS / DENIM ON THE HIKE* – Rucksack – Swimsuit – Trainers you don’t mind getting wet / slightly beaten up in the lake

BASIC DRILL SKILLS - MORNING
Thu, Sep 17, 9:30 AM**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-drill-skills-167/](https://www.thegoodlifecentre.co.uk/events/basic-drill-skills-167/) **⋆⋆⋆** Would you like to put shelves and curtains up … that stay up? You are not alone! In this fast-paced weekday morning workshop we share the ‘know-how’ of a corded and cordless drill. We’ll show you why the power tool is your friend and give you the confidence to master it in just one session. Identify what any wall is made of and learn how to select the correct combination of drill bit, wall fixing and screw to ensure that your shelves can hold your heavy items, curtains and blinds stay up. Learn to drill into tile and brick without creating a shallow, wide hole and a cloud of dust! Leave with the skills, confidence and know-how to go home and hang those pictures and shelves that have sat on your floor for months, waiting to reach their full potential. All personal protection, tools and materials are included. Suitable for absolute beginners. Enjoyable for everyone.
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