Easy Hikes New York

Fall Palisades Hike

Take the Great Saunter Fall Challenge. [Register here](https://shorewalkers.org/join-a-saunter/) to walk 32 miles over 16 days, starting Oct. 3. Help Shorewalkers support our parks by donating $10 to participate, with all fees going to [Riverside Park Conservancy](https://riversideparknyc.org/) This walk will count for 20 miles of your total. Join us for a 20 mile hike stretching from upper Manhattan to the town of Nyack in Rockland County. We will start by crossing the GWB and then will follow the Long Path trail heading north along the palisades. On our walk we’ll see beautiful wooded paths and stunning views of the Hudson River. This will be a moderately paced hike with minimal breaks, as we’ll need to keep on a tight schedule to finish on time. While the path is mainly flat, you should expect rocky trails, stairs and a few steep hills. Hiking shoes are required and poles are strongly recommended. There are no dropout points where public transportation is easily accessible on this hike so consider your ability to complete 20 miles before signing up. Previous hiking experience is necessary. Meet at 8:00 at the GWB Bus Terminal in the waiting room on the upper level. We will leave promptly at 8:15. Do not come late because we cannot wait. Our hike ends in Nyack where you can take the H07 bus to Tarrytown and catch the Metro North back to the city. There is also the option of taking a Coach bus back to the GWB bus terminal. Please check transportation schedules ahead of time. Bring water, lunch and snacks. We will have a lunch stop at State Line Lookout. Food and beverages are available for purchase there. Contact hike leader Jessica with any questions: 347-603-8447 Co-Hosts: Iris & Fernando

Fall Foliage Hike: Rosendale to New Paltz

Come join us as we head north to **Rosendale, NY** for a fall foliage walk over the **[Rosendale Trestle](https://www.openspaceinstitute.org/places/rosendale-trestle)** and connecting to the **[Wallkill Valley Rail Trail](https://wallkillvalleylt.org/wvrt/)** that will take us to New Paltz for a total of about 15 MILES mostly FLAT hike 😊 **GETTING THERE:** Trailways bus out of NY's Port Authority Bus Terminal that goes to **Rosendale**. * **The 7AM NYC bus arrives in Rosendale at 8:50AM**. One-way bus ticket is $32.00 (depends on how early you buy the ticket). Ticket can be purchased in advance at this link: **[https://trailways.com/](https://trailways.com/) BE SURE TO BUY ONE WAY TICKET AS WE'RE NOT COMING BACK TO THE SAME BUS STATION AT THE END OF THE DAY** * **For return bus, buy the ONE-WAY 6pm bus from NEW PALTZ back to New York's Port Authority by 7:40PM** (depends on traffic) **AGENDA**: in the morning, from the Rosendale bus station we'll make our way to the Rosendale Trestle on foot. Then pick up the connecting Walkill Rail Trail and make our way to NEW PALTZ. **TRAIL MAP:** https://www.alltrails.com/trail/us/new-york/wallkill-valley-rail-trail-new-paltz-to-rosendale (Note: we're going in the reverse direction) **HIKE INTENSITY:** The entire day is EASY BREEZY. **PACE**: Hiking pace will be **LEISURELY AND NO ONE WILL BE LEFT BEHIND.** **THE IMPORTANT STUFF:** * Dress in non-cotton layers. * Wear appropriate shoes suitable for hiking. * Bring at least 3 liters of liquid to stay hydrated. * Bring lunch and snacks for yourself. **DURATION**: This is an all-day hike. **WEATHER**: As bus ticket is non-refundable, this Meetup is RAIN, SNOW OR SHINE! ***LIABILITY WAIVER: come prepared. Participate at your own risks. Hold no one liable etc. etc.***

Let's walk up Broadway to Old New York's past

Hump Day Hike @ Mills Reservation

Sunday Hike: Cats Rock

**To attend this event, simply RSVPing on Meetup isn’t enough — you must book through our website to secure your spot.** **TO ATTEND YOU MUST BOOK ► [HERE](https://outyork.com/new-york-hiking-tours/cats-rock-10-11-26/)** **EXPLORE MORE ADVENTURES HERE ►** **[Upcoming Events](https://outyork.com/new-york-hiking-tours/)** **Cats Rock** **Cats Rock Trail, part of the famous Appalachian Trail, offers a moderate to hard hike through dense woods and scenic vistas.** As you climb, you’ll be surrounded by towering trees and rewarded with breathtaking panoramic views at the summit. Perfect for those seeking a nature escape or looking to meet new outdoor enthusiasts. A challenging yet rewarding adventure in the heart of the wilderness. Pack your favorite sandwich and drink, we will have a snack break on the trail. ***This is a Continuous Pace Hike:*** *We’ll take breaks along the way, but not as often as on other hikes, since we need to maintain a steady pace to catch the train. Please note that transportation for this hike is limited, with departures only every two hours.* 🗺️ About the Hike * Small Group Experience: 2 - 15 OutYorkers. * Hiking Route: [AllTrails Map](https://www.alltrails.com/es/explore/recording/afternoon-hike-e2a7555--474?u=i&sh=ypq48e) * Difficulty: Moderate. The perceived difficulty may increase if you are a beginner hiker or not physically active. * Elevation Gain: 1,358 ft. (413 mt) * Highest Elevation: 1,171 ft. (357 mt) * Lowest Elevation: 430 ft. (131 mt) * Hiking Distance: 6.5 mi. (10.8 km) * Hiking Time: 3h 30m. This could change according to the group pace. ✅ **Included:** **Hike led by a New York State licensed wilderness guide.** ❌ **Not Included:** Train ticket or any other services or products not mentioned. **EXPLORE MORE ADVENTURES HERE ►** **[Upcoming Events](https://outyork.com/new-york-hiking-tours/)**

Autum/Halloween Hike & Lunch🍁🍂😨

Riverside, 72nd Street to Fort Tryon

A walk along the upper level of Riverside Park from 72nd St. to Fort Tryon with brief stops at Grants Tomb, Riverbank State Park, St. Francis Cabrini Shrine, Heather Garden. Bring water, lunch, and snack. About 8 miles at a moderate pace on paved and unpaved paths. **Take the Great Saunter Fall Challenge. [Register here](https://shorewalkers.org/join-a-saunter/) to walk 32 miles over 16 days, starting Oct. 3. Help Shorewalkers support our parks by donating $10 to participate, with all fees going to [Riverside Park Conservancy](https://riversideparknyc.org/). This walk will count for 8 miles of your total.** **Guests**: If you plan to bring a guest, please forward them this guest waiver and make sure they sign it before coming to the walk: [https://tinyurl.com/28cez6j8](https://tinyurl.com/28cez6j8)

紅葉ハイキング South Mountain Reservation 8mi Autumn Hike (Easy)

Sunday Hike: Kaaterskill Falls [Transportation Included]

**To attend this event, simply RSVPing on Meetup isn’t enough — you must book through our website to secure your spot.** **TO ATTEND YOU MUST BOOK ► [HERE](https://outyork.com/new-york-hiking-tours/kaaterskill-falls-10-04-26/)** **EXPLORE MORE ADVENTURES HERE ►** **[Upcoming Events](https://outyork.com/new-york-hiking-tours/)** **Kaaterskill Falls** **Join us for an unforgettable hike to Kaaterskill Falls, one of the tallest waterfalls in New York!** This moderate trail leads to a stunning two-tier cascade dropping 260 feet, with scenic viewpoints and a dramatic natural setting along the way. We’ll climb stone steps, visit a viewing platform, and explore both the upper and lower falls while enjoying fresh air and great company. Whether you’re a beginner or experienced hiker, this adventure offers breathtaking views and a perfect way to connect with nature. Let’s explore together! Pack your favorite sandwich and drink, we will have a snack break on the trail. *We’re getting away from the city to forget about timing, enjoy nature, and connect with others. If you’re looking to make new outdoorsy friends, you’ve found the perfect place. If you’re seeking a fast-paced group, this might not be the right fit.* 🗺️ About the Hike * Small Group Experience: 2 - 20 OutYorkers. * Hiking Route: [AllTrails Map](https://www.alltrails.com/explore/recording/afternoon-hike-642eaa3-622?sh=victor-gavidia&utm_campaign=memory&unfurl=false&showMemory=true) * Difficulty: Easy - Moderate. The perceived difficulty may increase if you are a beginner hiker or not physically active. * Elevation Gain: 735 (115 mt) * Highest Elevation: 2,142 ft (653 mt) * Lowest Elevation: 1,756 ft (536 mt) * Hiking Distance: 6.34 mi (10.20 km) * Hiking Time: 4h. This could change according to the group pace. ✅ **Included:** **According to Selected Package.** ❌ **Not Included:** Anything not mentioned in the selected package. **EXPLORE MORE ADVENTURES HERE ►** **[Upcoming Events](https://outyork.com/new-york-hiking-tours/)**

Fast-paced 17-mile West Manhattan Southbound Hike

**Take the Great Saunter Fall Challenge! [Register here](https://shorewalkers.org/join-a-saunter/) to walk 32 miles over 16 days, starting October 3rd. Help Shorewalkers support our parks by donating $10 to participate, with all fees going to the [Riverside Park Conservancy](https://riversideparknyc.org/). This walk will count for 17 of your total miles.** The **[Great Saunter Fall Challenge](https://shorewalkers.org/great-saunter-fall-challenge/)** is here! Increase your fitness & stamina by walking 17 miles from Inwood ➔ Whitehall Terminal *at a fast pace* (3.6 mph). You are fit & cheerful. No slow walkers. No casual clickers. No dogs. No guests. No complainers. **Route** we'll walk south along the West Side of Manhattan on a route that *mostly* follows the Great Saunter course *in reverse* (with some interesting deviations). **Meet** 9 am on Isham St (near corner of Broadway), by Church of the Good Shepherd. We start walking @ 9:15. *Subway*: A or 1 to 207th. *Check for transit service changes before leaving home!* **Late arrivals** contact leader; get to a location ahead of the group; tell us where to find you. **Breaks** @ Riverbank State Park, 72nd St, 44th St, and Little Island. Alert leader if you need a toilet stop. **End** Whitehall (Staten Island Ferry) Terminal **Warning** *change your RSVP ASAP if you cannot attend*. Habitual late-cancelers & no-shows will be removed from the going list. Your RSVP implies: 1. you can attend the event, and 2. someone else cannot. Not showing up means someone stays home unnecessarily. *It will not be tolerated*. **Bring** drinks, snacks, sunscreen, hydration salts, hat, portable charger, and forecast-appropriate clothing. Bookmark the [Great Saunter digital map](https://map.shorewalkers.org) on your mobile browser. Install Komoot, Strava, AllTrails, or similar GPS route app. Pack sunglasses: the sun will be in our faces for much of the day due to the reverse course. **Weather** we proceed if light rain is forecast; we'll reschedule in case of severe weather. Pay attention to this page for announcements. **Drop-out points** all along the route in case you are unable to keep up with the main group. *Alert leader if you decide to drop out*. **After party** everyone is welcome to enjoy drinks & eats at a pub on TBA. Non-alcoholic drinks available. Look the part by getting your **[Great Saunter Fall Challenge merch](https://bigfroguws.chipply.com/ShorewalkersNY/store.aspx?eid=364394&acid=1777491)** at our store. *Fall Challenge participants*: remember to print your bib with any number you like. **Leader** Dan D [contact via Meetup] ❤️ Many thanks to our Aug 29 & Sept 5 advanced scouting volunteers!

Everything has a Silver Lining Wednesday

Guided Mindful Walking in Nature - Central Park Edition Modified Version

**Though the body we move in nature, with our mind/consciousness we are part of nature.** **MINDFULNESS - the practice of maintaining a nonjudgemental state of heighted or complete awareness of one's thoughts, emotions or experiences on a moment-to-moment basis.** **MINDFUL WALKING - a practice that enhances mental clarity and reduces stress by fostering a deep connection with the present moment (the here and now) through awareness of each individual step and the Sight, Sound and Smell of the surrounding environment.** **Please read the below information carefully and take the time to view the myriads of videos available that explain the concept of Mindful Walking.** **Let me begin by thanking you for accompanying me on a work in progress to develop a methodology for teaching and leading a Mindful Walking workshop, my goal is to guide/lead the novice through an unfamiliar or complex procedure in a step-by-step process so that they can attain a basic level of skill and knowledge in the practice of Mindful Walking. Upon entering Central Park, we will commerce with a breathing and exercise session on the Wisteria Pergola of the Conservatory Garden. followed by several training practice walks that will introduce the attendees to the techniques of Mindful Walking.** **For the remainder of our Central Park adventure, we will alternate long bouts of conversation flowing walking sessions with shorter bouts of silent guided Mindful Walking sessions (which will transverse the natural scenic beauty of the Ravine in the North Woods and the Ramble).** **Because of the workshop nature of this event, I will limit the number of attendees to ten (10) people. My future vision for this method of training is to present many workshops for first timers, mixed with separate events for those adepts with the Mindful Walking concept. Furthermore, I will expand the range of this event to scenic natural locations (including waterside venues) around the Greater New York area.** **Our journey will end at the Bethesda Terrace and Fountain, the closest subway station is the West 72nd stop of the B and C trains.** **Will be walking at a moderate (not slow) pace. The walk will last three hours and will cover about 4 miles. There will be ample restrooms stops and a 20-minute lunch break.** **Heavy rain/snow or other forms of extreme weather will cancel the walk. Please check this site for updates.** **LEADER: Bob Lazzaro email: rlazzaro4@aol.com.** **I will use a voice amplification device to foster better understanding and clarity between myself and attendees.**