Community Support Barcelona

Yoga for Activists

**Yoga for activists - a space to ground and recharge, all levels, body types, and backgrounds welcome. Bring a mat and flow with us.** Join us on the third Sunday of each month for a yoga practice for activists, organisers, healers, careworkers, and anyone doing the exhausting work of trying to change things. Here's a chance to actually rest inside your body, not just push through it. This isn't yoga as a break from the movement; it's yoga as part of it, rooted in yoga philosophy's original threads of discipline, non-harm and liberation. With space for quiet reflection or exchange afterward. After practice, you’re invited to grab tea/coffee/cake + hang out, talk, connect, build friendships and more. The inspiration to connect beyond the mat comes from the beautiful Yoga Community Project created by Matti in London – if you’re also longing for community here, come be part of this. This practice is donation based, on a sliding scale from €5-€10. You may donate via Bizum, bank transfer or in cash after the practice. Due to systems of oppression, we find ourselves financially in different places in our lives. When making a donation, we encourage you to reflect on the privileges or lack of privileges you have and consider the opportunities or lack of opportunities that society, systems, policies, and structures have afforded you based on your caste, race, gender identity, class, sexual orientation, and body ability. Location: Ciutadella Park, [Plaça de Sonia Rescalvo Zafra](https://maps.app.goo.gl/BBpDX9rEEcUn2num6?g_st=ac) ✨ As we can only offer 15 spots, places are limited; if your plans change, kindly cancel your registration so someone else can take your place. **Accessibility** •⁠ ⁠The practice area is located in the park. The entrance to the practice has eight steps •⁠ ⁠Wooden surface (may be harder for the body – please bring what you need for comfort, for example a towel) •⁠ ⁠No added scents or incense •⁠ ⁠Public toilet at \~250m and accessible toilets •⁠ ⁠Outdoors – please dress for the weather **What to bring** •⁠ ⁠Blanket, mat or towel (anything non‑slippery) •⁠ ⁠Small towel/cushion to support sitting bones, knees or head •⁠ ⁠Sun/mosquito protection/Warm layers for cold seasons •⁠ ⁠Bottle of water •⁠ ⁠Anything else that supports your practice We hope to see you there!

Community Hiking in Barcelona / Senderismo Comunitario en Barcelona 🥾

🇬🇧 Join us for our next Community Hiking session! It's open to anyone, free to join and focused on creating a safe and inclusive environment where we can build community together and get to know new people. This 9 km point-to-point moderate hike is led by David and Marina. We'll begin in Montcada i Reixac and end in Santa Coloma de Gramenet. The trail moves through pine and holm oak forests in Parc de la Serralada de Marina, then rises to cliffs with panoramic views of the Mediterranean. During the hike we'll incorporate a mindful moment to connect with ourselves and each other. Please bring enough water, a hat, sunscreen, and a light lunch. To ensure you receive all updates, register for this activity through this link: https://iguality.fillout.com/sports-with-iguality We hope to see you there! \-\-\- 🇪🇸 ¡Únete a nuestra próxima sesión de Senderismo Comunitario! Está abierta a tod@s, es gratuita y se centra en crear un ambiente seguro e inclusivo donde podamos construir comunidad juntos y conocer gente nueva. Esta caminata moderada de 9 km de punto a punto está liderada por David y Marina. Comenzaremos en Montcada i Reixac y terminaremos en Santa Coloma de Gramenet. El sendero atraviesa bosques de pinos y encinas en el Parc de la Serralada de Marina, y luego sube a acantilados con vistas panorámicas del Mediterráneo. Durante la caminata incorporaremos un momento de atención plena para conectar con nosotr@s mism@s y entre nosotr@s. Por favor, trae suficiente agua, un sombrero, protector solar y un almuerzo ligero. Para asegurarte de recibir todas las actualizaciones, regístrate en esta actividad a través de este enlace: https://iguality.fillout.com/sports-with-iguality ¡Esperamos verte allí!

Esperança Fundraising pub quiz!

The Esperança Pub Quiz Night is back ✨ 📅 Thursday October 22nd| 20:00 📍 at Penny Banger, Carrer Ample 35 Join us for a night full of laughs, drinks, and trivia, all for a good cause! 10€ per person (includes a drink) There’ll also be a raffle with great prizes! Teams of up to 5, pre-book by sending a Bizum to +34 677 29 55 97 with your name & team name. Let’s quiz, laugh, and make a difference!

The Tuesday Language Exchange - Jardinet d'Aribau

Connect, Communicate & Lead

Join Let’s Speak Leadership for a monthly evening of purposeful networking, meaningful conversation and new professional connections. **[Tickets must be purchased in advance via LUMA](https://luma.com/6rsjdrm2)** This event is designed for professionals who want to build meaningful connections while exploring the communication and leadership challenges that shape everyday workplace experiences. Rather than relying on short introductions or superficial exchanges, you will take part in guided conversations that encourage active listening, thoughtful questions and genuine professional connection. **You will:** * Make meaningful connections with other professionals. * Share experiences and gain new perspectives. * Explore workplace communication, leadership, and career growth. * Practise more purposeful professional conversations. * Continue networking informally over drinks after the facilitated activity. **Agenda:** 19:00h – Doors open and welcome 19:15h – Let’s Speak Leadership introduction 19:20h – Guided networking conversations 20:00h – Shared reflections and insights 20:30h onwards – Informal networking **PLEASE NOTE:** Although the event is free, you must purchase a drink at the bar **Tickets: [https://luma.com/6rsjdrm2](https://luma.com/6rsjdrm2)** **About Let’s Speak Leadership** Through practical workshops, interactive discussions and meaningful connections, Let’s Speak Leadership explores workplace communication, leadership, career growth and effective collaboration. Whether you are developing your career, managing a team, working in an international environment, or expanding your professional network, this is a space to gain practical tools, fresh perspectives, and connections that support your next step. **Explore upcoming events, workshops, and ways to connect:** https://linktr.ee/LetsSpeakLeadership **Grow your voice. Grow your impact ✨**

She Connects: Networking Evening, by Femme Palette

Whether you’re curious about how food affects your energy, mood, and overall well-being, or simply looking to better understand what your body needs to feel its best, this evening is for you. Join us for an interactive **Nutrition & Well-being** evening with the Femme Palette community. Together with *Sophia, founder of [Rooted & Nourished](https://rootednourished.com "https://rootednourished.com")*, we’ll explore how nutrition and your nervous system influence the way you feel and function every day - from your energy levels to your mood and everyday habits. Through guided questions, personal reflections, and a fun, hands-on activity, you’ll have the chance to reflect on your own eating habits, the foods you gravitate towards in different situations or emotional states, and how these choices might shape the way you feel. Expect an open, welcoming space to learn something new about yourself, exchange experiences, and connect with others beyond the usual small talk. Come as you are, bring your curiosity, and leave with a fresh perspective on how to nourish yourself - both physically and mentally. ✨ **Details:** 📅 Date: Wednesday, October 28 🕕 Time: 18:30 📍 Location: Celler 39 **What to expect:** * **Nutrition Meets Your Nervous System:** Explore how what you eat can influence how you feel, think, and function throughout the day. * **Interactive Reflection Activity:** Take a closer look at your eating habits, the foods you reach for in different situations, and the connection between food and emotions. * **Practical Insights:** Discover a more mindful, personalized approach to nourishing your body and supporting your everyday well-being. * **Meaningful Connections:** Share experiences, exchange perspectives, and connect with like-minded women in a warm, supportive atmosphere. Our Barcelona Ambassador, **Misha Svobodova**, is excited to meet you and continue growing the local Femme Palette community together 🌸 **About the Speaker** Sophia is a nutrition and health coach and the founder of Rooted & Nourished, a practice dedicated to helping people understand how to nourish their bodies so they can thrive and feel their best. Her approach combines evidence-based nutrition with personalized support to help people build a healthier relationship with their everyday habits and well-being. Learn more about Sophia’s work at [rootednourished.com](http://rootednourished.com "http://rootednourished.com"). 👉 **Please note:** The ticket includes a commitment fee due to the **limited number of spots available**. All drinks and personal consumption during the event are paid **individually by each guest.** The event will be held **in English**. Please arrive on time, as we’ll kick off the evening with a short talk by Sophia, followed by an open discussion and relaxed networking. **About Femme Palette 🎨** Femme Palette is a [mentoring platform](https://www.femmepalette.com/mentoring-program-for-women-barcelona "https://www.femmepalette.com/mentoring-program-for-women-barcelona") and global [community](https://www.femmepalette.com/barcelona-community "https://www.femmepalette.com/barcelona-community") helping individuals and companies thrive through mentorship and a personalized approach to career development. Our mentor base consists of 1200+ experienced professionals who support mentees in reaching their goals by sharing their experience and guidance. On top of that, we’ve built a worldwide community of 5000+ like-minded members who come together to discuss professional challenges in a safe, supportive space. We organise regular online and offline events focused on learning, connection, and growth. Our main hubs are in Prague, Berlin, Paris, Copenhagen and Amsterdam. 👉 Not a member yet? Learn more and [join our community](https://www.femmepalette.com/barcelona-community "https://www.femmepalette.com/barcelona-community") — it’s free! **Privacy Note** By purchasing a ticket, you agree to Femme Palette’s [Privacy Policy](https://www.femmepalette.com/gdpr "https://www.femmepalette.com/gdpr") and the processing of your data in line with GDPR. Photos and videos may be taken during the event for communication and promotional purposes. If you prefer not to appear in photos, please let our team know on arrival.

Grupo apoyo mutuo emocional para niñ@s y jovenes EMOTEEN, Hospitalet

Murkhmandli- Gathering #2

# **Murkhmandli — Gathering #2** An evening of **art, music, poetry, conversation, and beautiful nonsense.** The artists take over. The musicians tune up. The fools gather again. **Murkhmandli** — a word with Sanskrit roots meaning *a troop of fools* — is a gathering for artists, musicians, poets, creators, and curious people who believe that culture is better when shared. 🎨 **The Art Exhibition** Invited artists showcase their work and share a few words about the ideas, stories, or strange little obsessions behind their creations. A chance to discover new work, meet the people who made it, and see things through someone else's eyes. Want to exhibit your work? **Register by Monday the 19th.** 🎤 **The Open Mic** Musicians, singers, and poets take turns on the mic, with short performances of around **12 minutes**. Different voices, sounds, and words come together throughout the evening, with room for expression, experimentation, and the occasional beautiful disaster. Want to perform? **Register by Monday the 19th.** 🍷 **The Gathering** And in between? Conversations, new encounters, a drink or two, unexpected connections, and whatever beautiful nonsense happens when creative people share a room. Come to exhibit your work, perform something, discover new artists, or simply enjoy the company. **Just art, people, and a little organised nonsense.** The fools gather. Every fool is welcome. ——— **\*\*ESPANOL\*\*** # **Murkhmandli — Encuentro #2** Una velada de **arte, música, poesía, conversación y un poco de glorioso sinsentido.** Los artistas toman el espacio. Los músicos afinan. Los locos vuelven a reunirse. **Murkhmandli** — una palabra de raíces sánscritas que significa *una tropa de locos* — es un encuentro para artistas, músicos, poetas, creadores y personas curiosas que creen que la cultura se disfruta más cuando se comparte. 🎨 **La Exposición de Arte** Artistas invitados presentan sus obras y comparten unas palabras sobre las ideas, historias o pequeñas obsesiones detrás de sus creaciones. Una oportunidad para descubrir nuevas obras, conocer a quienes las han creado y mirar las cosas desde otros ojos. ¿Te gustaría exponer tu obra? **Inscríbete antes del lunes 19.** 🎤 **El Open Mic** Músicos, cantantes y poetas se turnan frente al micrófono con actuaciones breves de unos **12 minutos**. Diferentes voces, sonidos y palabras se encuentran a lo largo de la velada, dejando espacio para la expresión, la experimentación y algún que otro pequeño desastre maravilloso. ¿Te gustaría actuar? **Inscríbete antes del lunes 19.** 🍷 **El Encuentro** ¿Y entre una cosa y otra? Conversaciones, nuevos encuentros, alguna copa, conexiones inesperadas y todo ese glorioso sinsentido que surge cuando personas creativas comparten espacio. Ven a exponer tu obra, presentar algo, descubrir nuevos artistas o simplemente disfrutar de la compañía. **Solo arte, personas y un poco de caos organizado.** Los locos se reúnen. Aquí cabe todo el mundo.

MENORES DE 45. 🤩❤️🍹🤩❤️🍹NEW SUBGRUP COL.LECIONISTA GRACIA VIERNES NOCHE

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR A LA SALA EL COL.LECIONISTA EN EL BARRIO DE GRACIA EL VIERNES POR LA NOCHE A ESCUCHAR MÚSICA EN DIRECTO, BAILAR Y HACER NUEVOS AMIGOS Y AMIGAS SINGLES DE BARCELONA CON LOS QUE COMPARTIMOS EL INTERÉS POR LA MÚSICA. NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO & TARDEO JOVENES O EL CHAT PRO BAILA ROCK O EL CHAT PRO QUEDADAS VARIAS. ACTIVAREMOS GRUPO WHATSAPP CONCIERTOS PARA FACILITAR ENCONTRARNOS TODOS. NOS VAMOS A BAILAR EL VIERNES POR LA NOCHE ¿TE APUNTAS?. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE LOS CHATS PROS DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Feldenkrais: Autoconciencia, aprendizaje a través del movimiento

**Invitación 17h00-18h00 en el espacio chill-out del nest** Descubre el ***Método Feldenkrais*** y transforma tu movimiento con Ana Teresa Capdevila. Sientes rigidez o tensión en la espalda? Quieres mejorar tu postura y moverte con mayor facilidad y gracia? Te invito a clases del método *Feldenkrais*, diseñadas para personas personas de todas las edades y niveles de condición física A través de movimientos suaves y conscientes, explorarás nuevas formas de moverte, liberando tensiones innecesarias y encontrando un equilibrio natural en tu columna vertebral. Alinea tu columna: Redescubre un nuevo eje, aliviando dolores y mejorando tu equilibrio. Le rogamos que **lleve ropa cómoda y abrigada** y que sea **puntual** (no más tarde de las 17.05 horas) - ya que hay secuencias de movimiento complicadas y es importante estar desde el principio para seguirlas. Gracias de antemano. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

🤩❤️🍹NEW SUBGRUPO BIRRAS DARDOS BILLAR FUTBOLÍN BEERPONG PARA HACER AMISTADES.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO BIRRAS DARDOS BILLAR FUTBOLÍN BEERPONG PARA HACER AMISTADES. SI TE GUSTAN LAS BIRRAS, LOS DARDOS, EL BILLAR, EL FUTBOLÍN, EL BEERPONG Y CONOCER GENTE NUEVA, HAY UN CHAT ADECUADO. NOS PONEMOS DE ACUERDO EN LOS DETALLES POR EL CHAT JUEGOS DE MESA PARA ENCONTRARNOS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

MENORES DE 45. 🤩❤️🍹🤩❤️🍹NEW SUBGRUP COL.LECIONISTA GRACIA SABADO NOCHE

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR A LA SALA EL COL.LECIONISTA EN EL BARRIO DE GRACIA EL SABADO POR LA NOCHE A ESCUCHAR MÚSICA EN DIRECTO, BAILAR Y HACER NUEVOS AMIGOS Y AMIGAS SINGLES DE BARCELONA CON LOS QUE COMPARTIMOS EL INTERÉS POR LA MÚSICA. NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO & TARDEO JOVENES O EL CHAT PRO BAILA ROCK O EL CHAT PRO QUEDADAS VARIAS. ACTIVAREMOS GRUPO WHATSAPP CONCIERTOS PARA FACILITAR ENCONTRARNOS TODOS. NOS VAMOS A BAILAR EL SABADO POR LA NOCHE ¿TE APUNTAS?. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE LOS CHATS PROS DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)