Community Support Berlin
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Mindfulness and Effortlessness Meditation Practice and Sharing
Sun, May 24, 1:00 PM**We warmly invite you to the first event of practice and sharing organized in this group.** **Schedule for this occasion:** * Opening Meditation, Mindful Yoga to settle in the body and the space (30 - 45 min.) * Meditation practice - Mindfulness and Effortlessness (45 min.) * Sharing (30 min.) We will announce the exact location after your participation is confirmed. This is a non-profit group. **The first event will be free of charge** then we will figure out how to cover the cost of the place (probably 5 EUR per person per session would allow that). If you have any questions or would like to guide a practice in one of the events, please contact Martin. **Looking forward to a joint practice and sharing!** **About the Organizers** * Martin is a certified Mindfulness Teacher and Yogi who enjoys to practice Yogic as well as Shamata/Vipassana Meditation. * Kamil is an Effortless Mindfulness facilitator and self-exploration enthusiast **DE:** **Wir laden Dich ein zum ersten Treffen dieser Gruppe mit gemeinsamem Üben und Teilen.** **Zeitplan:** * kurze Meditation und achtsames Yoga zum Ankern im Körper und Ankommen (30 - 45 min.) * Meditation üben - Achtsamkeit und Gelassenheit (45 min.) * Sharing/Teilen (30 min.) Den genauen Ort in Berlin Mitte Teilen wir Dir nach der Anmeldebestätigung mit. Diese Gruppe ist nicht-kommerziell. Das erste Übungstreffen ist kostenlos und dann werden wir sehen, wie wir die moderaten Raumkosten decken (wahrscheinlich je 5 EUR pro Person). Falls Du Fragen hast oder selbst mal eine Übung anleiten möchtest, melde Dich gern bei Martin. **Wir freuen uns auf das gemeinsame Üben!** **Über die Organisatoren:** * Martin ist zertifizierter Achtsamkeitslehrer und Yogi und hat Freude am Üben der yogischen Meditation wie auch von Shamata / Vipassana. * Kamil ist ein Facilitator für Effortless Mindfulness und Enthusiast für Self-Exploration
Soundness Check Circle | Mental Health Support
Sun, May 24, 1:00 PMHi, I am Zoe, a software engineer by profession. I have been running this support group since a shortly after covid 😇 The location is confusing if you route from google maps. Please note that it’s at Choriner Str. 12, 10119 Berlin. Do note the street and house number to reach ☑️ the bar next to it is always closed so please don’t get confused by it. What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️
Neurodivergent Creative Sharing Circle (Arts & Craft Meetup)
Mon, Jun 1, 4:00 PMJoin us for a creative gathering for neurodivergent people, including those with autism, ADHD, AuDHD, dyslexia, and similar neurodivergences. This meetup is a chance to make friends, chat, and enjoy arts and crafts with other neurodivergent individuals. **Activities include:** * Clay work * Abstract painting * Finger painting * Creative journaling * Doodling and more Each session offers different activities, with some focused on one project and others on exploring multiple creative outlets. We will provide some arts and crafts equipments but feel free to bring your own arts and craft tools if you want to do your own project. **The event is free and there will be no donation box at the event, but your support is very much welcomed Donation Link: [Ko-fi](https://ko-fi.com/neurodivergentberlin)** **Where:** PopUp Gruppenraum 2 at Amerika Gedenkbibliothek **Facilitators:** Agnieszka Błaszczak (Aga), a multimedia artist, and Sheila (along with other occasional facilitators). **Important Notes:** * If you can’t attend, please edit your RSVP to give the spot to others people. * The community is run by neurodivergent volunteers, so please help us create a positive experience. * Bring sensory tools (headphones, stimming toys, etc.), and we will have some available. * A quiet corner will be provided for breaks. * This event is for late-diagnosed adults (18+). For children’s events, a parent or guardian must be present. See you there!
Toastmasters Public Speaking - Practice effective Team Communication
Tue, Jun 2, 4:50 PM**Center Berlin Toastmasters: Put your words into action** New time: 7pm please arrive 10 minutes earlier. Join us for an exciting event where you can **put your words into action**! Toastmasters Berlin is hosting this **in-person event** at the **St. Lukas Church**. It's the perfect opportunity to enhance your public speaking skills, gain confidence, and connect with like-minded individuals. At Center Berlin Toastmasters, we believe in creating a supportive and encouraging environment for everyone. Whether you're a seasoned speaker or just starting out, you'll find a place to grow and improve your communication skills. Our experienced members will provide valuable feedback and guidance to help you become a more effective speaker. Don't miss this chance to **challenge yourself** and expand your horizons. Join us at the **St. Lukas Church** at 7:00 PM and let your words make an impact! **Agenda of the evening:** **Welcome and Introductions:** The Toastmaster of the Day (TMOD) often opens the meeting, who welcomes everyone and introduces the meeting's theme or agenda. The TMOD also introduces the key roles and functionaries for that session. **Prepared Speeches:** A significant portion of the meeting is dedicated to prepared speeches. Members working through various projects in the Toastmasters education program deliver speeches based on their chosen projects. Each speech is evaluated by a designated evaluator who provides feedback on strengths and areas for improvement. **Table Topics:** Table Topics is a segment where impromptu speaking skills are tested. The Table Topics Master presents a series of short, unprepared speaking challenges or questions, and members or guests are invited to come to the podium and give a brief, improvised response. **Evaluations:** Following the prepared speeches and Table Topics segment, evaluators provide constructive feedback to speakers. These evaluations focus on content, delivery, body language, and time management. The goal is to help speakers improve their speaking skills. **Reports and Functionary Roles:** The meeting may include various functionary roles, such as the Timer, Grammarian, Ah-Counter, and others, who report on their observations and contributions to the session. These roles help members improve their language and time management skills. **General Evaluator:** The General Evaluator provides an overall assessment of the meeting, highlighting what went well and offering suggestions for improvement. They may also evaluate the evaluators' performance. **Awards and Recognitions:** Toastmasters sessions often conclude with awards and recognitions, including the Best Speaker, Best Evaluator, and Best Table Topics Speaker. These awards encourage members to strive for excellence in their speaking and leadership abilities. **Closing:** The meeting concludes with closing remarks from the Toastmaster of the Day, who may express gratitude to participants and encourage them to continue their Toastmasters journey. **Networking and Socialising:** After the formal meeting, members and guests often have the opportunity to network, socialise, and discuss their experiences in a more relaxed setting. Address: Bernburger Straße 4-5, 10963 Berlin Phone: +49 160 2376546 Email: [cb.toastmasters.d95@gmail.com](mailto:cb.toastmasters.d95@gmail.com) See you there!
Village Potluck - all welcome
Sat, May 23, 5:30 PM**Village Potluck** organized by the **[we are village](https://wearevillage.org/) volunteers team** for **LGBTQAI+ Friends** **Free event with [registration](https://wearevillage.org/en/shop/potluck/w20-2026)** 🔵 Spending time together! With this in mind, the Village invites you to take part in this free event, have a laugh and make new friends. Just bring a dish of your choice (if possible) and we’ll eat & drink together in a relaxed atmosphere. You are also welcome to invite your friends. A casual opportunity to spend a great time together at the Village – indoors and in the garden. This event will be in German and/or English depending on participant needs. 🔵 Gemeinsam Zeit verbringen! In diesem Sinne lädt dich das Village dazu ein, an diesem kostenlosen Event teilzunehmen, zu genießen, zu lachen und neue Freundschaften zu schließen. Bring einfach etwas zu Essen deiner Wahl mit (wenn möglich) und wir essen & trinken zusammen in gemütlicher, lockerer Runde. Gerne kannst du auch deine Freunde dazu einladen – eine gute Gelegenheit zusammen eine tolle Zeit im Village zu verbringen – drinnen und im Garten. Dieses Event wird je nach Teilnehmerbedürfnissen auf Deutsch und/oder Englisch sein.
🎶Neurodivergent Music Therapy: Song Sharing and Discussion🎵
Wed, Jun 3, 4:00 PMJoin an **open discussion for music lovers**. Listen to music and talk about what it means to you. **Share a song** that’s been on repeat this week and **tell us what you love about it.** **ACHTUNG!** Meetup map is not reliable, go to Großbeerenstraße 14 Souterrain, 10963 Berlin and find the neurodivergent sign Google map: https://maps.app.goo.gl/vsNnNFFFucrZkS6m6 **What to expect:** * Talk about the song/music you like. * Get new music recommendations. * It's like a book club but for songs. **What to bring:** * **A song/music:** remember the title and we'll search on Spotify * **A kindred spirit** **What to pay attention to:** * **We are hosted by a non-profit space.** Please respect the space and the rules of the space. * **Bring your sensory regulation tools**. * The **organizers and facilitators are all volunteers**, so any help in making the event an enjoyable experience would be great (be kind and respectful during the event, tidy up afterwards, etc). * The **event is free but a donation** would be **greatly appreciated** to keep the community events going. **Jordan** the facilitator is **a music therapist** using counseling and the creative process to help people with depression, anxiety, relationships, and self expression. Find his info here: [jordanelias.de](http://jordanelias.de/) and [It's Complicated](https://complicated.life/find-a-therapist/berlin/musiktherapeut-in-jordan-elias) See you!
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