Challenging Hikes San Francisco

Montara Mountain State Park Hike

💚Green Exercise 🌊Ocean Hike 🥾Lands End San Francisco

**Hello Ocean Lovers,** Let's meet up go for a Green Exercise Wellness Hike at Lands End Trail, meet new friends and get a good workout together. Enjoy Ocean air and Healing Sea for our physical Health and Mental well-being Lands End Trail is a favorite among both locals and visitors alike! This trail explores the historic Sutro Baths and offers great views of the Golden Gate Bridge and the Pacific Ocean. A must see for any visitor to San Francisco. **Lands End San Francisco** The Coastal Trail at Lands End in San Francisco is a gorgeous spot for hiking, but most visitors to the city don't know it's there. Early History San Francisco was originally inhabited by the Ohlone Indians. An archeological site at Lands End was dated at 150 A.D., but there is evidence that Indians had been living in San Francisco for around 3,000 years. They had seasonal camps where the Sutro Baths ruins are now, eating seafood and hunting seals; archeologists found their garbage dumps, more politely known as middens. Hiking the Lands End Trail The Lands End Coastal Trail is walkway that starts just above the Cliff House, then winds in and out of the woods and along the edge of the bluffs, and ends in a ritzy residential area (Sea Cliff) near China Beach. Lands End Trail The way down is quite steep, but there is a stairway to follow. It's a small, rocky beach, good for relaxing and watching the breaking waves, but too rough (and cold) for swimming. Mile Rock Beach Another branch of the same path will take you down to the mini-beach, Mile Rock Beach, at the foot of Lands End Point. Mile Rock Beach-Tiny, but cool! It secluded the beach at the entrance to San Francisco Bay, a scene of many shipwrecks, but a pretty detour off the gorgeous. **Meet at 1:30pm** and **Hike time: 2pm** Great Highway & John F Kennedy Drive, San Francisco, CA 94121 GPS: https://goo.gl/maps/YYgxvPfbS9h6bfX9A across from the Beach Chalet Brewery at beach side parking lot We'll be at the beach side parking lot Parking: Free Level: Level: Moderate Challenging! Length: 4.5miles- 5miles Elevation gain: 700 ft Route type: Out & Back +Loop Dog: No! **\*Encouraging carpooling** if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/cdzost **Bring Smiles for Miles!** Hiking poles, Water, Snacks.. Wear Hiking shoes, sunscreens Near Ocean can be windy and/or foggy, so wear layers After Hike social dinner optional near by ocean beach We may go to Chinese or Thai food for dinner??? We'll decide after our hike... 💚 Support Our Group! Thanks for joining our wellness club event, it does take time and money to make it happen. Thank you for being prepared and supportive 🌿 Our hikes, dinners, and events run thanks to member support. A small contribution is appreciated to help keep our wellness community active and fun! Thank you for helping us make every event special! **\*Requested contribution** suggested amount $5-$20 to keep the club going! **​Dr. Heidi will ask for the contribution during event check-in.** Accepted in person. Your support helps cover the many behind-the-scenes efforts that make these events possible, including route scouting, Meetup platform fees, permits, communication with park staff and members, and planning hikes, dinners, and road trips. This community exists because of the support and kindness of its members. **The organizer reserves the right to ask a participant to depart!** If they refuse to contribute or follow event guidelines. This ensures our community remains a positive and respectful space for everyone. Thank you for helping keep our wellness community positive, respectful, and active. 🌿 ⚠️ Please Read Before Joining: These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility. Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh air, and meaningful connections. \*We are an intermediate hike group. Please be ready to keep up Hiking and walking with us 5 miles without any health issues. **\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system. **\*LIABILITY WAIVER**: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues. **\*DISCLAIMER:** By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity. **\*WALK/Hike at YOUR OWN RISK**: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment. **\*Participation in this event is strictly voluntary!** The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk. \*If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to this walking event. \*Please don't just walk in. Thank you for your cooperation! I'm looking forward to meeting, walking with you and making good memories together. Yours in good health! Dr. Heidi ❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️ \*Three courses available upon request: [https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid) \*By taking this course, you're contributing to the safety and well-being of those around you. \*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

Short Hike to Devil's Slide, followed by a picnic on the beach

\*\*REMINDER- This group is for people who are searching for a Chatbot-free lifestyle community.\*\*\*\*\*\* You're Invited!....Your chatbot is not. This trek offers history, nature, and maybe even mermaids! (As long as you keep your eyes peeled) We are going to be walking down the abandoned Highway 1- a wide open road directly on the Pacific coast that was closed permanently in 2014 and converted into the coolest walking trail in the whole damn Bay area! We'll make our way to Devil's slide and explore the Old Devil's Slide bunker (a former lookout point from World War 2). The trail is about 1.3 miles each way, so about 2.6 miles total. Very beginner-friendly way to get some fresh air and see breathtaking coastal views. After we hike....we picnic! We'll head over to Pacifica state beach and those of us who are brave enough will eat from the famous Taco Bell beach cantina. For everyone else, I will be bringing picnic snacks and playing cards Picnic contributions and blankets encouraged :) Come out and play! Let's go exploring. Link to all trails here: [https://www.alltrails.com/trail/us/california/devil-s-slide](https://www.alltrails.com/trail/us/california/devil-s-slide)

Pirates Cove Hike

In the Golden Gate National Recreation Area, the Marin Headlands, a wonderful looping hikes with lagoons, beaches, and views of the city, a rocky cove and the pacific coast. Love the feeling of Tennessee Valley, a relaxing walk along the Lagoon out to the beach. The hike really begins after you go up a steep climb, approx. 600 feet, on the north side of the Valley to the Coastal Fire Road, and then go on to a plateau at the Coastal Trail, with views over the valley and the Pacific Ocean. After moving along the Coastal Trial, you have a small out and back down a rocky climb to Pirates Cove, a cool small inlet beach with large rock outcrops, well worth the effort. You then go along the Coastal trail enjoying views of the Pacific Ocean on your left and reach a plateau overlooking the coast and Muir Beach. **Level:** Intermediate Plus (Long Steep Hills) **Total Distance:** 8.6 miles loop **Hiking Time:** 3.5 - 4 hours **Elevation:** Approx. 600 feet from Tennessee Valley beach to Coastal Trail Bluff, Total Elevation Change: 1268 feet. **Information:** Free Parking lot and along the road, No Dogs even on leash are allowed, Pit bathroom at trailhead and at base of the hill, no water. **Maps:** https://www.nps.gov/goga/planyourvisit/maps.htm http://www.parksconservancy.org/assets/park-improvements/pdfs/marin-headlands-map.pdf **GPS Coordinates for Trailhead** Latitude: N 37°51'37.69" Longitude: W -122°32'8.71" **Meeting Point:** Drive to the end of Tennessee Valley Road to Tennessee Valley Trail Head Parking Lot, 591 Tennessee Valley Road, Mill Valley, parking can fill up quick, park along the road. Bathrooms are located at the trailhead. We will meet at the Picnic Table on grass at the start of parking lot. **Directions:** From US 101 in Marin County, take the CA 1/Shoreline Highway exit. After about 0.5 mile, turn left onto Tennessee Valley Road. Go about 1.5 miles to the parking lot at the end of the road **Hiking Directions:** Start Tennessee Valley Trail Head, through Tennessee Valley Gate, straight along Tennessee Valley Trail, at the fork stay left through the marsh trail to the beach (Short Break and Photo at Beach), then take the upper Tennessee Valley Trail, just after the Restroom at junction, Right up hill on the Coastal trail, at bluff (Lunch Break), then Left along the Coastal trail, at the bottom of the stairs you reach a bend, that is the out and back to Pirates Cove, climb down to Pirates cove and then back up, then continue Left North on the Coastal trail, Junction with Muir beach, another out and back to a bluff overlooking the Coast and Muir beach, then back straight up the Coastal Fire Road, at the top, Right a short ways and take, Left down Fox Trail, Left at the bottom on Tennessee Valley Trail back to the Parking Lot. **Carpooling Link: (Sign up here)** https://www.groupcarpool.com/t/p0h8i9 **Carpooling Procedures:** No negotiating your carpool in the comments, this would be sending multiple emails to everyone. Start your carpool request, by first adding yourself to the carpool link, then, use the contact info provided by the driver or rider in the link to contact them directly. Thank you……. **Legal Disclaimer:** Under what we are about Section https://www.meetup.com/Urban-and-Bay-Hikers/

San Francisco Glen Canyon Park Group Hike

**Starting Point - North Trailhead Entrance at Glenview Drive @ Portola Drive. SFMTA #48 Bus Stop** [👀 Sneak Preview - 🙌 Glen Park Canyon ✨](https://www.instagram.com/stories/l3_world_exploration/3960913224048727585?utm_source=ig_story_item_share&igsh=NTc4MTIwNjQ2YQ==) **If 10 spots are taken PLEASE REGISTER on** [EVENTBRITE](https://www.eventbrite.com/e/san-francisco-glen-canyon-park-group-hike-tickets-1991517217608) **to secure your spot.🤗** **Let's explore the hidden trails and scenic views of Glen Canyon Park on a group hike with fellow nature enthusiasts!** **The park features an extensive grassland with adjoining trees that supports breeding pairs of red-tailed hawks and great horned owls, striking rock outcrops, and arid patches covered by "coastal scrub" plant communities.** **The bottom of the canyon, where Islais Creek flows, is irregular but moderate in slope, dropping 350 feet over a distance of about 1 mile.** **This is a Kid Friendly event. Please see the latest release...** **FREE SF Summer Adventure Map** [SF Nature Adventure » SF Children & Nature](https://sfchildrennature.org/nature_adventure/) **🤗💕I will be providing FREE SF Adventure Maps for** **all the children with 1 sticker. If you get 3 stickers YOU earn a FREE carousel ride at LeRoy King Carousel in Yerba Buena Gardens.**

Redwood Peak Starflower Loops (Hard) -9.7mi 2228ft EG w/7mi option @ 9:45am

Yosemite Half Dome Backpacking

Hit your bucket list with all the feels on this women’s guided hiking and backpacking weekend! During your Yosemite Half Dome Hike adventure, tour Yosemite National Park as you climb the famous cables of Half Dome with ladies who do their own stunts. Live out every last one of those John Muir nature quotes in the backcountry of Yosemite National Park. Mountains calling? Check. Between two pines? Check. Walk with nature? Double-check. **GUIDED BACKPACKING IN YOSEMITE NATIONAL PARK BACKCOUNTRY** Romp through the backcountry on a demanding, yet epic backpacking trip. Meet your new woman crushes in the Yosemite Valley as the landscape gives way to mountains, waterfalls, and a piney perfume that’ll make Yankee Candle totally jelly. Mother Nature swiped ALL THE WAY right. Leave the phone on airplane mode to immerse yourself in stunning national park backcountry over the course of four epic days. Climb steep, challenging trails to look down upon the Valley with a panoramic view that includes Mt. Starr King, Half Dome, Nevada Falls, Illilouette Falls, and plenty of ant-sized tourists with tiny selfie sticks. **HALF DOME: HIKING TO THE TOP** Fuel up for the real MVP—the famous cables of Half Dome! Blast that hiker booty (and bring plenty of water) while ascending 500 feet up a .5 mile of steps carved into the rock. Then, the real fun begins. It’s a 400-foot gain up the top of Half Dome with some points at 70%+ grades. Pace your footwork on wooden slabs spaced out on the climb as you get the upper body workout of a lifetime. Worth it? HELL YES! **BACKPACKING EQUIPMENT PROVIDED** Don’t have backpacking equipment, but can Beastmaster the stairs? Perfect. Explorer Chick has you covered with: * a backpack * sleeping bag * sleeping pad * shared tent All you need to do is show up for this Yosemite Half Dome Hike to backpack like a boss and get that National Parks bucket list checked. **See the website for full itinerary, details and to book.** [https://explorerchick.com/adventures/yosemite-half-dome-hike-backpacking](https://explorerchick.com/adventures/yosemite-half-dome-hike-backpacking/) **Say Hello 👋** **💻** Website: [https://explorerchick.com/](https://explorerchick.com/) 📧 Email: hello@explorerchick.com 📸 Instagram: [https://www.instagram.com/explorerchickadventureco/](https://www.instagram.com/explorerchickadventureco/) ❤️ Facebook: [https://www.facebook.com/ExplorerChickAdventureCo/](https://www.facebook.com/ExplorerChickAdventureCo/) 👯‍♀️ Facebook Group: [https://www.facebook.com/groups/weareexplorerchick](https://www.facebook.com/groups/weareexplorerchick) 🎥 TikTok: [https://www.tiktok.com/@explorerchick](https://www.tiktok.com/@explorerchick)

RELAXED PACE Dias Ridge to Muir Beach & Slide Ranch. ~11.5mi, 1900' elev gain

Slowpoke Hiking group: this time Albany Bulb

I love hiking, but I've discovered that I can't always keep up with some of the super-speedy hiking groups—and honestly, I'm okay with that! The goal of this group is simple: enjoy the outdoors, walk about **2 miles at a relaxed pace**, and have a good time. No racing, no giant hills, and absolutely **no one gets left behind**. I tend to stop to take pictures, admire the scenery, or figure out what interesting plant I just found, so if that sounds like your kind of hike, you'll fit right in! **📍 Meet:** **Albany Bulb** **📅 Date:** August 22 **🕙 Time:** 10:00 a.m. (because I personally have a long-standing disagreement with hot weather!) There are lots of side trails, art, and amazing views. If you are looking to get your steps in, we can go around twice. I also checked and this one is super dog friendly. We start at a dog park. I will be were the parking lot meets the trail (look for the guy with the sign).

Claremont Canyon Hike (Dogs welcome)

In the Claremont Canyon Regional Perserve, part of the Eastbay regional park. Behind the historic Claremont Hotel is a 208-acre preserve with picturesque hiking trails. The Stonewall-Panoramic Trail is the primary trail, with the best views in the Berkeley Hills that include Downtown Berkeley, Downtown Oakland, and the San Francisco Bay. A steep climb uphill, but amazing views of the Golden Gate, Bay Bridge, Berkeley and Oakland and a lovely 360 views at the top. Do make sure you take in the full panoramic view, not just the golden gate. We will stop at the top for sneak/lunch break and enjoy the view and the company. **Level:** Intermediate Plus (Very Steep in places) **Total Distance:** 7.2 miles partial loop **Hiking Time:** 3 Plus hours **Elevation:** 1350 feet (Very Steep in places) **Parking:** Free street Parking **Information:** No Toilet or water at trailhead, Dogs should remain leashed in developed areas. If they are off leash, dogs must be under positive sight and voice command **Map:** from EBRPD (download the pdf). https://www.ebparks.org/parks/claremont_canyon/default.htm#map **Map:** from Claremont Canyon Conservancy http://www.claremontcanyon.org/map-trails **Meeting Point:** Main trailhead is 66 Stonewall Road, Oakland, CA 94705, **GPS Coordinates for Trailhead:** Alvarado Staging Area Latitude: 37°86'26.12"N Longitude: -122°24'4.03"W **Directions:** From 880 or 580 in Oakland take 24 east, take Claremont Ave Exit, Left on Claremont Ave, then Left on Stonewall Road. the trail head just up the block street parking all over the neighborhood. **Hike Route:** (Trails poorly marked) 7 Hills. We head uphill on Stonewall Panoramic trail, past at the second bench **(take Group Photo)** then continue uphill Stonewall Panoramic trail, Right at the Panoramic Way Fire-road, then continue uphill on East-West Trail, continue center trail uphill, the 4th Hill, then continue on up the longest 5th hill, continue straight second Right, then quick left up steep short 6th hill (Chaparral Peak) no view, left then straight on convict trail, 7th hill lookout with logs **(break),** then continue on convict trail downhill, Left on the Upper Jordon Fire Trail until we reach the junction with a fence, go through the fence. Left on Panoramic trail, Right downhill on Panoramic way street, left downhill steps on the Clark Kerr Trail, Left at junction through the woods and up to 1st hill lookout, then continue downhill on the Stonewall-Panoramic trail and back to the starting point. **Carpooling Link: (Sign up here)** **https://www.groupcarpool.com/t/z7pwmj** **Carpooling Procedures:** No negotiating in the comments, Add yourself to the carpool link, then contact the the driver or rider directly... Thank you ....... **Legal Disclaimer: Under what we are about Section** https://www.meetup.com/Urban-and-Bay-Hikers/

Quad 4 Hike from Pantoll / Bolinas Ridge

Join Docent Debra Hoitomt for this guided hike. This hike will have some very nice ocean views, weather permitting. It is considered a "moderate" hike. There is sustained climbing on Bolinas Ridge and Cataract. Trails: Matt Davis, Bolinas Ridge Trail, Cataract Creek, Old Mine 6 miles / 1000 feet elevation gain Sign up is required CANCELLATIONS: Rain, red flag days, winds above 30 mph, and unforeseen circumstances will cancel. Check the Friends of Mt Tam Meetup or Facebook for updates: [https://www.facebook.com/FriendsOfMtTam](https://www.facebook.com/FriendsOfMtTam) PARKING: We strongly recommend carpooling and arriving 15 minutes early to find parking and pay parking fees. Pantoll parking requires an $8 fee. WATER: Bring at least two bottles of water. Most hikes do not pass by public drinking water sources. FOOD: There will not be a formal lunch stop. Bring your own snacks. PROTECTION: Ticks, mosquitoes, horse flies and yellow jackets are present, but not abundant. Sunscreen or sun coverup recommended. STURDY BOOTS: Trails are uneven, rocky and can be very steep in places. Sandals, sneakers and running shoes are not recommended. HIKE DOCENTS have been trained under the California State Parks Volunteers In the Park Program (VIPP). This hike is part of the "Quad 4 hikes" - four epic hikes that start/end at the Pantoll Campground. Together they are 21 miles with 4,300 feet of elevation. Individually they are 4.5 – 6.5 miles long with 500 – 1,500 of elevation. Upon completing all 4 hikes, you will receive a badge of Honor. [https://www.friendsofmttam.org/wp-content/uploads/PanToll-Quad-Brochure-03022021.pdf](https://www.friendsofmttam.org/wp-content/uploads/PanToll-Quad-Brochure-03022021.pdf)

Dimond Canyon to Joaquin Miller, 7 miles