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Friday Badminton 7-9 pm - All Levels @Chadwell Heath Academy
Fri, Oct 9, 6:00 PM🏸 **CHSB – Friday Social Session – First time RSVPs should confirm by paying at least 24 hrs before the session, else will be removed** Join us every Friday from **7:00–9:00 pm** for **fun**, **competitive**, **social badminton**. We're a mixed-ability group, ranging from beginners to high intermediate+ players, so you should get good, competitive games regardless of your level — games are organised to keep every match balanced. We play on **5 courts** and use both feather and plastic shuttles. ——— 💷 **Cost & Payment** **£10** per person for the 2-hour session. Payment by **bank transfer or cash** * Name: Zhen Dai * Account no: 70764841 * Sort code: 40-03-40 * Bank: HSBC * Reference: 'Badminton DATE NAME' '**Badminton 18/09 Zhen D'** ——— ✅ **Strict RSVP & Cancellation Policy** We want everyone to have a great evening and enjoy their time at the club. As we run on a fixed court booking, we kindly ask that if you RSVP, you are committing to attend. * Please cancel at least 24 hours before the session if you can no longer make it, so your spot can be offered to someone on the waitlist. * No-shows without notice will be charged the full session fee on a future visit. * Repeated no-shows will result in removal from the group. ——— 🎒 **What to Bring** Please bring your own racket, as we don't usually have spares available. If you're attending for the first time and are struggling to source a racket, please contact one of the organisers in advance and we'll try to get you a spare. Tournament-graded feather shuttles are provided for players who are able to consistently hit the shuttle without damaging them in a couple of hits. 🅿️ **Free parking on site.** ——— **Disclaimer:** Chadwell Heath Social Badminton Club or Organisers or Chadwell Heath Academy can accept **no liability** for any loss or injury, however sustained, while taking part in club activities. If you want to cover yourself against injury to yourself or others, please make sure you have the appropriate insurance. In the interest of health and safety, proper footwear is a must in this club which means no casual footwear and no barefoot on the court. **Contact Us:** The best way to get in touch is through WhatsApp or Meetup as your message will get picked up by the designated organiser for the chosen event. Otherwise please use WhatsApp to message us. **Zhen — 07881811616**
Let's see A play- Table 17
Fri, Oct 2, 6:20 PM
🗣️ Arabic Practice Circle: Social & Structured Session
Sat, Oct 10, 9:00 AMA regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Kismet Café ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

Let's do the Worlds Biggest Slide @ Arcelormittal Orbit (£20 Only!)
Sat, Oct 3, 1:20 PMA chance to ride the worlds longest slide and see an amazing view of London at the top of the ArcelorMittal Orbit - London's tallest sculpture. **What to expect** Adrenaline has reached new heights at the ArcelorMittal Orbit, giving you experiences unlike anywhere else in the capital. Call yourself a dare-devil? Then tick the world’s longest tunnel Slide off your bucket list! At 178m long, the 12 twists and turns wind through the UK’s tallest sculpture finishing with a devilish corkscrew section named the ‘bettfeder’ – after the German word for ‘bedspring’. During the descent, you’ll catch glimpses of the Park and London’s skyline through the transparent sections before plunging into darkness – leaving your mind to guess which direction you’ll drop next! **Finding the Venue** ArcelorMittal Orbit Queen Elizabeth Olympic Park, 5 Thornton St, London E20 2AD, UK The ArcelorMittal Orbit is only a 10 minute walk from Stratford Station. **Schedule** 2:30pm - Meet at the bottom of ArcelorMIttal Orbit 2:45pm - 3:00pm - Enjoy the Views of London from the top of the ArcelorMittal Orbit. 3:00pm - 3:30pm - Ride the slide 3:30pm + Head to the Last Drop cafe to discuss our experience **Total Cost** Total Cost for the Meetup is £20 ONLY: Can pay by Paypal: [https://paypal.me/MeetupSaltyYoga](https://paypal.me/MeetupSaltyYoga) or Bank Transfer: Message me for my details Let me know when payment is made. Total of **20 X Spots ONLY** Available so RSVP and make the Payment Quick (I will let you know when all the spots are full in the title so feel free to make payment) Chris

Tribalheart OSHO Dynamic meditation
Sat, Oct 17, 7:30 AMThe Venue is a room in Lauderdale house set on the entrance of the magnificent Waterlow park in Highgate (nearest tube is Archway, on the northern line. Waterlow park is less then 10min walk up highgate hill) A very beautiful location to be after such a energizing and emotionally cleansing experience! Doors open 0830am Instructions 0900am Meditation -915am-1015am (no admission after 915am) There is a cafe downstairs for you to drink, eat and connect together afterwards or you may feel drawn to wander alone into the majestic park, soaking up the beauty of the trees, lakes and landscape...whatever is right for you! Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho. What is the dynamic meditation? A complete work out for mind, body and soul; It is the mother of all emotional cleansers!! More detailed instructions for new comers given at 845am(optional attendance if you know this meditation well). Meditation starts 9am sharp. Doors will have to close then. This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you! Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:) Stage 3)''Hoo'' phase. Grounding the energy Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now. Stage 5)Dance. Celebrate your experience like a new born you Meditations will start at 9am (running for one hour )on Saturday mornings. New comers please arrive at 845am if you want to go over the instructions... Cost is on a sliding scale depending on your wage or situation- £20/15 (please pay by cash, paypal or eventbrite. Correct money if paying cash please) https://paypal.me/moveandmeditate?locale.x=en_GB https://www.eventbrite.co.uk/e/osho-dynamic-meditation-tickets-164956387997 If money is a problem please speak to Tara, all are welcome This meditation can be done alone but the more the merrier for a real energy blast. I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards.... Ideally this is best done on an empty stomach(certainly not a full one). As I said there is a cafe downstairs so you won't go hungry or you can always picnic in the park! Come alone or come with friends. Bring a bottle of water and an open mind! FREE PARKING ON HIGHGATE HILL SATURDAYS :0 Additional info:- Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park.

Indoor Clay Shooting!
Fri, Oct 9, 6:00 PMAll the fun of clay target shooting out of the country is brought into the new venue in Canary Wharf. A fantastic interactive game experience, make Clays your target for a fun-filled night out. Fun is guaranteed as you get competitive with thrilling interactive clay target action on Clays’ mammoth 4K screens. And all the while enjoying great food and drink in an amazing setting. Clays is an unforgettable experience every time and for everyone. Compete with each other in a fun, interactive clay target games on huge screens A simulator with realistically balanced and sized shotguns that electronically take down their targets without any actual shot being slung about the place * **LOCATION** Clays - Canary Wharf Unit B1 One Cabot Square London E14 4QJ **SCHEDULE** 7:00pm - 7:15pm - Arrive at Clays (We must arrive 15 minutes early) 7:15pm -7:30pm - Get Ready 7:30pm - 9:00pm - Indoor Clay Shooting in our own area (90 Minute Session) 9:00pm + Discuss our experience over another drink We will be there to welcome you from 7:15pm. **Total Cost** Cost is £21 ONLY by paypal: https://paypal.me/MeetupSaltyYoga We have 1 X Booth booked for 7:30pm, with 16 spots in total. Any other questions just let me know, Chris
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