Activities London

🇮🇹 Lake Como+Lake Garda Road Trip

🏃‍♀️🧟‍♂️ Urban Zombie Survival - Infectious Game!💥

Zombies is a large-scale infectious outdoor tag game! 🏃 Evade zombies, pick up health packs, become the final survivor! If you're caught, you turn into a zombie and join the hunt! 🧟 If you like hilarious situations, outdoor fitness, social times, group activities, games, adventures, sports or new ways to exercise, you will love Zombies! Bonding over nearly dying is also a fantastic way to make friends for life! ❤️ 📍 **LOCATION/HOW TO FIND** 📍 Exit Barbican Underground station, turn left and walk up Aldersgate St for 1 min, then turn right onto Fann St. We'll meet on the corner opposite "The Shakespeare". 🚉 **Closest Stations** 🚉 \- Barbican \(Circle\) \- 4 minute walk \- Farringdon \(Elizabeth Line\) \- 7 minute walk 📍 [Meeting Location](https://maps.app.goo.gl/ko8Zj6tpa9MrMr7j8) 💭 **WHAT TO BRING** 💭 \- 📱 **Download the [PlayCulture App Here](www.playculture.com/app)** \- ⚡ Have a fully charged phone \(app will need to stay on for the duration of the game\) \- 👟 Comfy shoes \(You will need to run as part of the game\) \- 🥤 Bottle of water ️🛍️ WHAT NOT TO BRING 🎒 Please try not to bring a bag/backpack as we don't have anywhere to store bags 🚀 **EVENT SCHEDULE** 🚀 \- Meet at 3:45PM \(at Barbican Station\) \- Walk to the meeting point \(Location shared above\) \- Brief on how the game works and the rules \- Game Starts: **4:15PM** \- Start with a shorter game session for everyone to help gain familiarity \- Move on to longer game sessions \- End by 6:45PM ⚡ **HOW DOES THE GAME WORK?** ⚡ This game uses the free PlayCulture App ([playculture.com/app](http://playculture.com/app)). Players divide into Survivors and Zombies. Survivors try to evade the Zombies (using the danger radar to see where they are), and can pick up health packs to stay alive for longer. If a Zombie gets too close they can infect you! If you get infected you become a Zombie and join the hunt! At the end you will see a leaderboard showing everyone’s scores 📜 **RULES** 📜 Zombies takes place in public spaces, so please remember these rules: \- Non\-players always have priority \- Safety first: don’t do anything to endanger yourself or anyone else \- Don’t run around blind corners or across roads\, no risk\-taking\! \- Be kind when you catch\, we're all on the same team\! **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

Let's do the Worlds Biggest Slide @ Arcelormittal Orbit (£20 Only!)

A chance to ride the worlds longest slide and see an amazing view of London at the top of the ArcelorMittal Orbit - London's tallest sculpture. **What to expect** Adrenaline has reached new heights at the ArcelorMittal Orbit, giving you experiences unlike anywhere else in the capital. Call yourself a dare-devil? Then tick the world’s longest tunnel Slide off your bucket list! At 178m long, the 12 twists and turns wind through the UK’s tallest sculpture finishing with a devilish corkscrew section named the ‘bettfeder’ – after the German word for ‘bedspring’. During the descent, you’ll catch glimpses of the Park and London’s skyline through the transparent sections before plunging into darkness – leaving your mind to guess which direction you’ll drop next! **Finding the Venue** ArcelorMittal Orbit Queen Elizabeth Olympic Park, 5 Thornton St, London E20 2AD, UK The ArcelorMittal Orbit is only a 10 minute walk from Stratford Station. **Schedule** 2:30pm - Meet at the bottom of ArcelorMIttal Orbit 2:45pm - 3:00pm - Enjoy the Views of London from the top of the ArcelorMittal Orbit. 3:00pm - 3:30pm - Ride the slide 3:30pm + Head to the Last Drop cafe to discuss our experience **Total Cost** Total Cost for the Meetup is £20 ONLY: Can pay by Paypal: [https://paypal.me/MeetupSaltyYoga](https://paypal.me/MeetupSaltyYoga) or Bank Transfer: Message me for my details Let me know when payment is made. Total of **20 X Spots ONLY** Available so RSVP and make the Payment Quick (I will let you know when all the spots are full in the title so feel free to make payment) Chris

🗣️ Arabic Practice Circle: Social & Structured Session

A regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Kismet Café ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

Skuna Sauna Boat with Cold Plunge Private Hire!

Welcome to the waterside Sauna Village in Canary Wharf. With wood-fre Sauna Boats, 6 degree cold plunge and stunning views of the city! We have a private hire for up to 16 people, for this amazing opportunity and group experience! * 70–90°C wood-fired sauna * 75 mins private sessions * Rooftop cold plunge pools for the ultimate refresh * Heated changing rooms onsite, with mirrors and sockets for your own hairdryers * Small complimentary lockers for your valuables * Robes and towels available for purchase (Bring own towel) * Sauna hats available for purchase * DJ-curated music to enhance your session * Refreshments available, including our lower ABV beer and seltzers at certain slots What else to know: * Bringing slippers/sliders may be useful * Wearing swimwear is necessary * Bring your own towel or purchase from us * Max. 5 units of alcohol per guest * Drinks must be purchased onsite. You can bring your own water Other Questions: What type of Sauna? It’s a **dry sauna**, heated by a **wood-fired stove** for an authentic Finnish experience. What to bring? Please bring **swimwear** and a **towel** to sit on in the sauna. We’ll provide everything else! You will have a tour and sauna guidance if it’s your first time. After that, it’s all yours to enjoy. Sit back, enjoy the heat and take some time out to relax by the waterside. **Location** Skuna Boats Canary Wharf Off Hertsmere Road London E14 4AL United Kingdom **Schedule** 7:15pm - 7:30pm - Arrive 7:45pm - 9:00pm - Sauna Boat Experience 9:00pm + After Social **Total Cost** Total cost of this Meetup is £24 ONLY! https://buy.stripe.com/3cI7sKcx65NG4sP4sG4ZG3Y Only 16 X SPOTS Remain (Can be exclusive for the group, if we get sign up sooner rather than later) Note that Cold Plunge we can aim for a 1 minute challenge and I can offer some coaching for those who want to do it!

🔭NASA Confirms Life on Mars: View With Wine, Music & Telescopes ☾P Date☽🪐

If you're looking for sensational headlines - this group is defo not for you! But seriously - do you look up and marvel with insatiable curiosity at both the beauty and the wonder of the **universe?** How it began, our place in it, how life evolved and where else in the cosmos other non-microbial life might live (99% of stars have exoplanets orbiting - some similar to Earth )? And nah I didn't make it up - unless you live in hibernation or have zero idea about our greatest endeavours - you'll know **NASA really did find the best evidence to date of ancient life on Mars.** This follows scientific verification of the biological signatures of microbe life discovered on Venus a few years ago So we'll defo take a look at the red planet as well the majestic rings of **Saturn** and it's potential life harbouring moon, the international space station, Tau Ceti star with **2 Earth like planets** orbiting in the habitable zone, remnants of **supernova** witnessed by our early ancestors plus a range of other fascinating celestial wonderments (comets, star systems, **galaxies**) over drinks and engaging chats and banter this Sept fully hosted by me - a passionate amateur astronomer and former global Reuters journalist covering cutting edge big picture science related stories. In between observing - we'll have **drinks and engaging chats** on all astronomy related topics for those inclined (Astrobiology, SETI/Femi Paradox, cosmology, space exploration, exoplanetology, astrophysics etc) as well as non space chatter and banter too. No doubt I'll hear the usual jokes we've all heard hundreds of times before! If those don't make you laugh, then my impersonation of Los Angeles ET will! 👽 **====Free Astronomy Club =====** Over the years we have enjoyed numerous social evenings of stargazing and thought provoking chatter with people of all ages and varying levels of astronomy knowledge - so complete beginners that are genuinely curious about the universe are very welcome. If you are just looking to meet generic randoms that you have nothing in common with / share passio**ns** then there are other groups that easily cater for that. The world renowed **BBC Television Sky at Night** also attended our events pre covid and interviewed some of us for it's show that aired on BBC1 in Feb 2019. BBC **Radio London** (94.9 FM / digital) were there Aug 2023 to cover our meteor shower event broadcasting live to millions of Londoners for 3 hours You don't need a telescope as you will be able to view through scopes belonging to me and other club members (as long as you behave responsibly and don't temper with expensive equipment). If you have your own telescope/binoculars feel free to bring along and I can help you setting it up if you're a newbie. **====ITINERARY=====** We will meet outside Camden Station. After a short wait for anyone delayed, I will escort everyone to our observation point in the park about 15-20 minutes walk away and brief you in terms of what to expect, observing etiquette, tips, equipment handling and take any questions you have - weather general or astronomy/cosmology related. **After Drinks:** on work nights - unless I have a important 9AM deadline for a client presentation or something - most of us usually head our way back to Camden for another drink till about 1am - yes even on a skool night. I will annouce the pub to all on the walk back. **===What Can You Expect To See (this time of year)? ====** * Orion Nebula * Jupiter and 4 moons * Meteors * Andromedia Galaxy * Saturn, rings & moon * Star clusters such as the Pleiades & Owl Cluster etc * International Space station fly by * Venus & Mercury * Binary & tripple star systems (think planet *Tatooine in* Starwars!), * Neptune * Uranuus * Mars * Our moon * A look towards the galactic centre where that supermassive £22b black hole sits (Sagittarius A) More here from Jodrell Bank Observatory/Astrophysics Centre: [http://www.jb.man.ac.uk/astronomy/nightsky/](http://www.jb.man.ac.uk/astronomy/nightsky/) Guide to viewing the cosmos for beginners: [https://phys.org/news/2018-05-universe-distant-starstips-cosmology-backyard.html#jCp](https://phys.org/news/2018-05-universe-distant-starstips-cosmology-backyard.html#jCp) **===Weather Dependent=====** The event is subject to clear skies forecasts on the night so if on the actual afternoon of the event the weather forecasts looks unsuitable beyond doubt then I will postpone so please check the event status on the day of the event . If this event is still listed here at 5PM on the day, it will be going ahead at the designated day and time! Happy Stargazing Lucas Skywalker (Amateur Musical Astronomer)

🟢🚶‍♂️ Walk: Trent Park

🏞️ Let's travel to the furthest reaches of ... the Piccadilly Line, to the oft-announced underground station that time has forgotten, to the outskirts of London ... alright, an easy walk through Trent Park, part of the London Loop and one of Henry IV’s hunting grounds. 🟢 **WALK:** 📏 10km (6.2miles) 🏔️ Elev. Gain: 150m 💓 Av. Pace: 5km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍 Meet inside Cockfosters Station 🚇 ⌚**Meet from:** 10:15am, we start our walk at **10:31am** Insha'Allah. 🔄 **Start/End**: **Cockfosters Station** (Piccadilly Line) 🚻 Cockfosters Station / Trent Café **🎒 Essentials:** * **Gear:** Appropriate Footwear (muddy areas in autumn/winter) * **Food/Water:** Packed lunch, snacks, and water. * **Tech:** Fully charged phone * **Prayer:** If you are praying, please ensure you have **wudu** beforehand. 🕌/🥘 *Prayer/Lunch option: Wood Green Station is only a few stops on our way back.* **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** ... ℹ️ Cockfosters / Trent Park: The ‘fosters’ part of the name is apparently derived from an Elizabethan-era variant of the word forester while ‘cock’ is a old word for leader or chief. Cockfosters, then, literally means the home of the chief or head forester. The modernist Tube station, part of the northern extension to the Piccadilly lined, was designed by Charles Holden and opened in 1933, is a key landmark as is the stately, Grade II-listed property [Trent Park](http://www.trentcountrypark.com/) which is located on a remnant of Enfield Chase. Trent Park dates back to the fourteenth century when it was a part of Enfield Chase, one of Henry IV’s hunting grounds. In 1777 George III leased the site to Sir Richard Jebb, his favourite doctor, as a reward for saving the life of the King’s younger brother, the then Duke of Gloucester. Jebb chose the name Trent, because it was in Trent, Italy, that the King’s brother had been saved.

THE SUNRISE CLUB: meet while the city sleeps for a tiny adventure, community & ☕

It's Sunrise Season again :-) Watch the sunrise in the company of other people who are up for tiny adventures. Warm up and carry on conversations in a nearby cafe afterwards. (Conversations fuelled by early morning light and coffee tend to be good ones.) **The plan:** * meet at 7AM at the top of **PRIMROSE HILL** * sunrise is at 7:05AM * take in the view for a little while (depending on how cold it is) * walk to a local café on Regents Park Road * warm up with coffee We meet frequently to create and sustain community. New people and visitors are always welcome :-) We will be easy to find because we will be at the top of the hill looking out for early birds. Relevant links: **[INSTAGRAM](https://www.instagram.com/thesunriseclubetc)** to see some beautiful skies & what these meetups look like **[SUBSTACK](https://experimentsingroupwisdom.substack.com/)** for the newsletter and occasional extras **[WEBSITE](http://www.alltogether.one/)** for all other groups **[WHATSAPP GROUP](https://chat.whatsapp.com/DPkYXvrP6IhFrSRDiQACLC)** for occasional announcements Looking forward to seeing you! Bonny :-)

Lets go to a Golf Driving Range!

Whether you have played golf or never played golf before this will be a lot of fun! I have reserved a few Bays and we will have 3 X people per bay. Its likely we will have some who have played golf before so we will get a person in each bay who has done it before. You can track on the Screen how far you have hit your shot and can compete with others :) At the event you will get your own Golf Club per pay and 180 balls (60 each) normally 60 balls takes around 30 minutes, so total time will be 90 mins. There are sofas in the bay where you can relax, also you can grab drinks from the bar and food / snacks. **Location** This will be at North Greenwich. Please allow a 5-10 minute walk from North Greenwich Station to arrive at the place. **Schedule** 3:00pm - 3:15pm - Arrive at Driving Range 3:15pm - 3:30pm - Get ready, get balls and clubs 3:30pm - 5:00pm - Driving Range - 180 balls (60 shots each) 5:00pm + Grab a Drink in Lounge / After Social **Cost** This Meetup includes all costs, golf balls and club hire. Total Cost is £24 Can pay by Paypal: https://paypal.me/MeetupSaltyYoga or Bank Transfer: Message me for my details Let me know when payment is made. Total of **18 X Spots** Available so RSVP and make the Payment (I will let you know when all the spots are full) Chris

Petersfield, secluded valleys & dramatic 360 views from Harting Down

**WHAT TO EXPECT - Dramatic hill-top views, secluded valleys and woodland** Distance: **25km (approx 15 miles)** Ascent: c. **570m** Estimated Duration (approx): **6 hours walking** (4km/hr) Difficulty: Moderate to energetic Group size: 20 hikers **HIGHLIGHT** * An undulating hike through the little known western reaches of the South Downs. * Lovely quaint pub for a stop at lunchtime * Stunning 360-degree panoramic views on top of National Trust's Harting Down * Significant views out to the Solent and the Isle of Wight * Deer parks in the later part of the walk * Some beautiful quintessentially English countryside at its best **DESCRIPTION** We'll be walking in part on the South Downs Way, as well as lesser known paths steeped in history. Our day will start in Petersfield - an ancient market town founded in the early 12th century which became a horse coaching centre on the main London to Portsmouth route. We'll then head to Buriton, a lovely historic village just south of Peterfield. From there we will start heading up onto the South Downs Way and then down to South Harting, which sits at the foot of the beautiful South Downs. It is home to one of the major landmarks in the Rother Valley - St Mary and Gabriel Church. This will be our lunch stop at a quaint old pub. We'll be walking off our lunch with a steep climb up onto Harting Down - a stunning 360-degree viewpoint where the higher ground of West Harting Down provides significant views out to the Solent and the Isle of Wight should we have fine weather. We then circle back to Petersfield over fields and along deer park enclosures, with no other hikers in sight. And of course, a well earned drink in a pub in Petersfield! *ps. My walks make time to enjoy the views, take in local history, and look at interesting buildings along the way.* **PROGRAMME** You can choose to **meet at London Waterloo or the Hike Starting Point**. The applicable time and meeting points are detailed below. **MEETING POINT:** We will assemble in front of Information Desk under the large clock, and by the large Pret. **LONDON STATION MEETING DETAILS** **Assembly Time:** 08.30 - for those looking to come in on the Group Save 08.45 - for people who have their own tickets as we move to the train 9.00 - train departs 10.05 - train arrives in Petersfield **HIKE START POINT** Leave at: **10.15** Meetup Point: **Petersfield Train Station** \- outside the front **RETURN** Return trains from Folkestone are 17.44, 18.19, 18.48 (about 1 hour journey) **HIKE COST** The cost for the hike is £12 per person. **TRAIN INFORMATION** For those buying their own tickets, please get a **return to PETERSFIELD** **GROUP SAVE** Group save train fare is **£25.75 -** if you want to join, please message me. *Alternatively, you can buy a Network Railcards for £35/ **year** for similar off peak savings. www.network-railcard.co.uk.* **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** · Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** · Travel costs · Lunch, drinks or any refreshments · PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)complete list[)](https://mailchi.mp/aaalondongroup.com/kitlist) · Suitable hiking shoes or boots · Packed lunch and snacks · Water - 2 litres recommended · Waterproof jacket and trousers (Please no jeans!) · Warm windproof layer e.g. Down/Primaloft/Fleece · Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLING/REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email info@aaalondongroup.com **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted

Angel to Alexandra Palace: Hidden Tracks & Historic Trails

**DESCRIPTION** Join us for a scenic 15km walk linking some of North London's most interesting green spaces and hidden routes. Starting near Angel, we'll follow sections of the historic New River, explore the wildlife-rich Woodberry Wetlands, enjoy the unique Parkland Walk along a disused railway line, and finish with panoramic views from Alexandra Palace. 🌟 Special Feature: The Return of "Walking ChatGPT" 🌟 For those who've joined our previous London Walk Series events, you'll be pleased to know that Toby, affectionately known as "Walking ChatGPT", will once again be sharing fascinating insights, local history, hidden stories and quirky facts throughout the walk. Whether it's the history of the New River, the railway heritage of Parkland Walk, or tales behind Alexandra Palace, Toby always adds an extra dimension to our outings. Expect a mix of urban nature, waterside paths, woodland trails, local history, and great photo opportunities. The pace will be moderate, with plenty of opportunities to pause, chat, and take in the surroundings. **Social media pic of this event previously:** New event! **WHAT TO EXPECT - HIKING INFO** Distance: **15kM** route Ascent: c.**133 metres** Estimated Duration (approx): **5 hours walking** Difficulty: \**[Moderate](https://www.aaahiking.co.uk/hike-grade)* **PROGRAMME** Meeting Point: Angel station 12:00. Ending Alexandra Palace 17:00-18:00ish **COST** The cost is **£12 per person** for hike only. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leader who is Lowland leader qualified, Wilderness First Aid qualified, Summer Mountain Leader trained. * PayPal fees **PRICE DOES NOT INCLUDE** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [[info@aaalondongroup.com](mailto:info@aaalondongroup.com)]([mailto:info@aaalondongroup.com](http://mailto:info@aaalondongroup.com/)) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [Original image on Wikimedia Commons](https://commons.wikimedia.org/wiki/File:AlexandraPalace.jpg)⁠ · [CC BY-SA 2.5 licence](https://creativecommons.org/licenses/by-sa/2.5/deed.en)⁠ [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

T.R.E Workshop -Stress, Anxiety, Physical Tension Release Exercises

TRE® is for Anyone who has experienced stress, tension, or trauma. It's especially helpful for individuals dealing with chronic stress, anxiety, physical tension, or past trauma. TRE® is also widely used by healthcare professionals, first responders, athletes, and individuals in high-stress environments. We have a TRE Expert: Jonathan to teach this class. **What is TRE**
 TRE stands for tension releasing exercises. A set of simple exercises to help all people reduce stress and tension from their bodies and heal from challenging events in their lives. Through a series of seven warm up exercises that mildly stretch and fatigue the leg muscles, it activates the innate tremor mechanism of the body. When activated, the tremor mechanism makes the body shake gently and involuntary, helping us to literally ‘shake-off’ and release built up muscle tension in a safe and gentle way. The tremor mechanism has been used for 1000s of years of human history and is a psycho-physiological feature of all mammals. Have you seen a dog or cat shaking after hearing fireworks? Have you felt yourself shaking after a challenging event or lifting a heavy weight. This is your bodies way of regulating itself and bringing it back down to a healthy, relaxed, normal state of being. In TRE we create the shake in a calm and measured way and let the body tremble gently so a life-time of built up tension and stress can start to unwind itself and your authentic self, buried under years of conditioning, starts to shine through. Many people who practice TRE report results after three months of lower stress, lower anxiety levels, better sleep, reduced tension in their body and backs and generally feeling more present and connected to the world. Long term results include enabling people to connect more authentically with themselves and others, feeling more purposeful, improved relationships with loved ones and a renewed sense of their enjoyment of life. **About Jonathan Burton** Jonathan has been involved in the healing arts for over 20 years practicing various disciplines including yoga, meditation, tai-chi and Qigong. After serendipitously finding a TRE class in Thailand, it proved the catalyst for radical change, growth and a new purposeful direction in life. Using TRE as a platform to dive into much needed trauma work, Jonathan faced his worst fears and found light at the end of the dark tunnel. His passion is to share the gift of trauma healing to help others in their own journey to health, happiness and joy. A coach, men’s group facilitator and body worker and retreat's holder, Jonathan loves to share his gifts to support other people in finding their best selves to co-create the brilliant, loving World we all want to live in. **Location** Tara Yoga Centre, Export House, 25–31 Ironmonger Row, London EC1V 3QW **Schedule** 12:00pm - 12:15pm - Welcomes and Prepare for Session (We will close the doors at 12:15pm) 12:15pm - 1:45pm - TRE Class 1:45pm - 2:00pm - Final Questions 2:00pm - After Social / Lunch /Tea or Coffee local **Total Cost** We are offering this session for £25 Only and you can get your spot below: https://buy.stripe.com/8x228qgNmdg88J5bV84ZG3R This is limited to 14 spots Only so best to make payment as soon as you can Any other questions let us know