Bike Commuting San Francisco

Lake Merritt Loop: East Bay Morning Walk + Coffee ☕🌳

Hey hey, so thought it be dope to start a Saturday with an easy loop around Lake Merritt and some good company. No alarm stress and no gear needed 🌳 We'll meet near the Children's Fairyland sign at Lake Merritt (I'll post a photo of the exact spot in the event chat the day of). There's parking nearby, and BART is close for anyone coming from farther out. It's a chill 2 to 3 mile walk at an easy pace, think catching up on life, not chasing a PR. After the loop we'll grab coffee (or breakfast burritos, no judgment) at Equator Coffees, right across from the lake next to Whole Foods. Come solo or bring a friend, you'll fit right in. These walks are just as fun with 5 people as with 25, no awkward standing around, just moving and chatting. 🐕 Dog friendly 👟 All fitness levels welcome, walkers and joggers mix just fine ⏱️ About 2 to 3 miles, 1.5 hours total including the coffee hang 🅿️ Free parking nearby, and walk ups are always welcome RSVP so we have a rough headcount. See you there 👋

5-mile Berkeley stairs hike & UC Berkeley campus (Berkeley) #PAC12

Monday 9am Pt. Isabel Walk - Richmond

We meet at the west side of the circular parking lot and take an 80 minute energizing walk. Some turn back halfway, for a 40 minute walk. Please show up a bit early as we leave promptly at 9:00 am. The walk has both paved and gravel trails. We walk about 20 minutes and pause at a bridge -- and some turn back. Weather permitting, some stay for coffee, etc., at a picnic table near the Sit & Stay Cafe (on the east side of the circular parking lot). Optional: arrive early for unsupervised stretching. Reminder: no dogs. Questions? Please call or e-mail. Mark 510-684-4092 mhe943-meetup@yahoo.com

Unicycle Club Practice at Circus Center

Any skill level is welcome (even if you’ve never been on a unicycle before). Participation is free, but a voluntary donation to Circus Center is recommended. If you don’t have your own unicycle or don’t bring it, then Circus Center will provide one for you to use at these practices. **SAFETY** -Do not attend if you feel sick -Protective gear (helmet, elbow pads, wrist guards, gloves, knee/shin guards, ankle braces, etc.) is highly recommended **REQUIREMENTS** -All ages are welcome, but anyone under the age of 13 must be accompanied by a parent or other responsible adult at all times -Everyone who comes to these practices is required to take at least one unicycle class at Circus Center with Ying Ying Zhao -Paper waiver needs to be signed before participating (this will be provided) -QR code for voluntary donation will be provided **RULES FOR PRACTICING AT CIRCUS CENTER** -If you’re wearing street shoes and/or are bringing your own unicycle, then you must wipe your shoes and unicycle tire with a towel (this will be provided) before stepping on the mats -Helmet is required if you want to do anything other than riding or practicing tricks on a flat surface (hopping onto/off of objects, etc.)

Brisk Walk & Shop--SW corner Ordway & Marin, Albany, 11a

We are a warm and friendly group of walkers who like to get a really good cardio workout. We meet at the South West corner of Ordway and Marin. We walk briskly up to Marin circle, and then continue at a moderately fast pace, as far as the top of Marin. If there's a garage sale along the route, we may stop for a few minutes to take a breather and check it out. We welcome newcomers, and often have walkers who walk just part of the route. Over a number of weeks, you can build up the stamina to get to the top of Marin!

Reiki Community Circle

Our upcoming in person community circle is on Wednesday, November 4 at 7pm at Moon & Stars Studio in the Inner Sunset. Reiki is a gentle Japanese healing modality that involves hands on touch to conduct energy that heals, sustains and encourages a sense of calm. The Reiki Community Circle includes an introduction to Reiki, singing uplifting songs, a guided meditation to music, and hands-on Reiki offerings by two Reiki masters. Space is limited so please register. **[REGISTER HERE](https://www.moonandstars.studio/class-schedule)** (Click on: Full Calendar, then date, then Reiki Circle, then "Book") Circles take place on the first Wednesday of each month through year end. Reiki Community Circles are volunteer-led by Center of Living Light Reiki Masters Candace and Chelsea. $10 or more suggested contribution by [Venmo](https://www.venmo.com/u/moonandstars-studio) support the studio space where the circle takes place. Check out our other offerings @lovelightki and www.lovelightki.com.

Wednesday 9am Walk Albany Bulb

This walk is a 30-60 minute loop with options (some return halfway) and mild elevations. It includes water views, hard-to-spot wildlife, strange sculptures, baffling graffiti, and (optionally) the notorious Mad Marc's Castle (no relation). We meet near the end of the parking lot (see photo and map). Please arrive a bit early as we depart promptly at 9:00 am. A public restroom and bike racks are to the left of the meeting point. Reminder: no dogs. Questions? Please call or email Mark: 510-684-4092 mhe943-meetup@yahoo.com

Tiburon Ridge loop from ferry

San Francisco Roundabout Trail Part 2 of (3)

Friday 9a Walk McLaughlin Park starting from the Albany Bulb parking lot

Please arrive a bit early as we leave promptly at 9:00a. This is a 40-75 minute loop with options (some return halfway) for more ambitious walkers. We meet at the end of the Albany Bulb parking lot. Reminder: no dogs. Questions? Please call or email Mark: 510-684-4092 mhe943-meetup@yahoo.com Optional: arrive early for unsupervised stretching.

Tam Morning Hike, 7.5 miles, 1300’

In The Shadow Of The Bridge

I will be in the UK for the first week of November, celebrating my best friend's wedding, so the first roam of the month will be on Friday 13th. The Golden Gate Bridge occupies a special place in the iconography of San Francisco. This new route will not take us over the bridge, but around the approaches, checking out various little spots within the Presidio. We will do some climbing to get close to the top of Rob Hill, and there will be plenty of dirt tracks - and maybe a little off-roading. We will meet beside the Warming Hut at the west end of Crissy Field, at the benches away from the bridge. (Pedantry alert: since we will always be to the south of the bridge itself, there will be no actual bridge shadows cast on our route, but it seemed a poetic way to describe it). *Bringing water, snacks, and layers for all the microclimates is the way to go. Please check the forecast and look out for updates if it is going to be rainy. We may go ahead, depending on the conditions.* *These roams are offered by donation. They are one way I am able to pay my rent in San Francisco.* *Punctuality is always appreciated, for the sake of everybody's time. Please send a message on the app before the start if you are running late, and we will either wait (up to ten minutes) or I will direct you on how to catch up. Once we get underway I have to focus on those who are there, and most likely won't respond.* *Generally half the people who sign up don't actually show up on the day. I do track flakiness and remove people who have a poor attendance record. It is discourteous to those on the waitlist who would like to attend.* *Sending me a message explaining that you can't make it is always appreciated.*