Bike Commuting San Francisco

Unicycle Club Practice at Circus Center

Any skill level is welcome (even if you’ve never been on a unicycle before). Participation is free, but a voluntary donation to Circus Center is recommended. If you don’t have your own unicycle or don’t bring it, then Circus Center will provide one for you to use at these practices. **SAFETY** -Do not attend if you feel sick -Protective gear (helmet, elbow pads, wrist guards, gloves, knee/shin guards, ankle braces, etc.) is highly recommended **REQUIREMENTS** -All ages are welcome, but anyone under the age of 13 must be accompanied by a parent or other responsible adult at all times -Everyone who comes to these practices is required to take at least one unicycle class at Circus Center with Ying Ying Zhao (this doesn’t necessarily have to be before your first practice session) -Paper waiver needs to be signed before participating (this will be provided) -QR code for voluntary donation will be provided **RULES FOR PRACTICING AT CIRCUS CENTER** -If you’re wearing street shoes and/or are bringing your own unicycle, then you must wipe your shoes and unicycle tire with a towel (this will be provided) before stepping on the mats -Helmet is required if you want to do anything other than riding or practicing tricks on a flat surface (hopping onto/off of objects, etc.)

The Importance of Cultivating Compassion in Difficult Times

Monday 9am Pt. Isabel Walk - Richmond

We meet at the west side of the circular parking lot and take an 80 minute energizing walk. Some turn back halfway, for a 40 minute walk. Please show up a bit early as we leave promptly at 9:00 am. The walk has both paved and gravel trails. We walk about 20 minutes and pause at a bridge -- and some turn back. Weather permitting, some stay for coffee, etc., at a picnic table near the Sit & Stay Cafe (on the east side of the circular parking lot). Optional: arrive early for unsupervised stretching. Reminder: no dogs. Questions? Please call or e-mail. Mark 510-684-4092 mhe943-meetup@yahoo.com

Muir Beach - Tennesse Valley loop - Marin hills and ocean views.

**900AM START.** **PARKING** Park in ***[Muir Beach parking lot](https://www.google.com/maps/place/Muir+Beach+Parking+Lot/@37.8620265,-122.575038,15z/data=!4m6!3m5!1s0x80858f799b5829b9:0x4dd68be0f6593aa3!8m2!3d37.8620265!4d-122.575038!16s%2Fg%2F11gj0xvj8f?entry=ttu)*** where we meet near the brathrooms. Plenty of parking there but come early to reserve your spot as sometimes it can be unpredictable. There is no phone reception in the parking lot. **DETAILS** 9.1-mile loop trail near Muir Beach, California. Generally considered a moderately challenging route, and takes \~4 hours to complete. **WHAT TO EXPECT** During the first \~2.5 miles we will ascend 850ft. For the next 3 miles we will descenFirst Tennessee Beach, then loop back and ascend 550ft over the next mile before mostly descending to Pirate's Cove. After climbing out of the cove, we will gradually climb back up to the ridge and then back down to our cars. There will be a couple of steep inclines on this trail. The hike is unshaded. Be prepared and wear layers as the forecast is for 62 degrees. Please bring at least 1.5 liters of water. **Details of the trail are available here:** https://www.alltrails.com/explore/trail/us/california/tennessee-beach-and-pirates-cove-via-coastal-middle-green-gulch-coyote-ridge-fox-and-t **IMPORTANT** Please read reviews to ensure you are physically fit to do the trail. **HOW TO GET THERE** Gogle Maps are accurate. You can also use the following GPS coordinates to the ***[Muir Beach parking lot](https://www.google.com/maps/place/Muir+Beach+Parking+Lot/@37.8616284,-122.5767546,17z/data=!4m6!3m5!1s0x80858f799b5829b9:0x4dd68be0f6593aa3!8m2!3d37.8620265!4d-122.575038!16s%2Fg%2F11gj0xvj8f?entry=ttu)***[ ](https://www.google.com/maps/place/Muir+Beach+Parking+Lot/@37.8616284,-122.5767546,17z/data=!4m6!3m5!1s0x80858f799b5829b9:0x4dd68be0f6593aa3!8m2!3d37.8620265!4d-122.575038!16s%2Fg%2F11gj0xvj8f?entry=ttu)(37.86173109545775, -122.57529892179726). We will assemble and start in the parking lot. **BY PARTICIPATING IN THIS ACTVITY (EITHER AS MEMBER OR AS GUEST) YOU ASSUME ALL RISK & DISCHARGE ORANIZERS OF ANY & ALL LIABILITY** Please read up on rules on our main club page, be on time at meeting point, meet at the meeting point shown below, wear hiking shoes and bring walking sticks (as needed). By attending/ responding to this event you agree to all the disclaimers on our main club page and discharge organizers of all liability. Note that this is a CASUAL/ SOCIAL hiking group (not for either competitive hikers or weekend strollers)- as such the group accommodates to conditions and skill levels of participants to maintain reasonable pace (\~2 - 2.5 miles/ hr) with stops.

Brisk Walk & Shop--SW corner Ordway & Marin, Albany, 11a

We are a warm and friendly group of walkers who like to get a really good cardio workout. We meet at the South West corner of Ordway and Marin. We walk briskly up to Marin circle, and then continue at a moderately fast pace, as far as the top of Marin. If there's a garage sale along the route, we may stop for a few minutes to take a breather and check it out. We welcome newcomers, and often have walkers who walk just part of the route. Over a number of weeks, you can build up the stamina to get to the top of Marin!

Wednesday 9am Walk Albany Bulb

This walk is a 30-60 minute loop with options (some return halfway) and mild elevations. It includes water views, hard-to-spot wildlife, strange sculptures, baffling graffiti, and (optionally) the notorious Mad Marc's Castle (no relation). We meet near the end of the parking lot (see photo and map). Please arrive a bit early as we depart promptly at 9:00 am. A public restroom and bike racks are to the left of the meeting point. Reminder: no dogs. Questions? Please call or email Mark: 510-684-4092 mhe943-meetup@yahoo.com

Lake Merritt Loop: East Bay Morning Walk + Coffee ☕🌳

Hey hey, so thought it be dope to start a Saturday with an easy loop around Lake Merritt and some good company. No alarm stress and no gear needed 🌳 We'll meet near the Children's Fairyland sign at Lake Merritt (I'll post a photo of the exact spot in the event chat the day of). There's parking nearby, and BART is close for anyone coming from farther out. It's a chill 2 to 3 mile walk at an easy pace, think catching up on life, not chasing a PR. After the loop we'll grab coffee (or breakfast burritos, no judgment) at Equator Coffees, right across from the lake next to Whole Foods. Come solo or bring a friend, you'll fit right in. These walks are just as fun with 5 people as with 25, no awkward standing around, just moving and chatting. 🐕 Dog friendly 👟 All fitness levels welcome, walkers and joggers mix just fine ⏱️ About 2 to 3 miles, 1.5 hours total including the coffee hang 🅿️ Free parking nearby, and walk ups are always welcome RSVP so we have a rough headcount. See you there 👋

Tiburon Ridge loop from ferry

Friday 9a Walk McLaughlin Park starting from the Albany Bulb parking lot

Please arrive a bit early as we leave promptly at 9:00a. This is a 40-75 minute loop with options (some return halfway) for more ambitious walkers. We meet at the end of the Albany Bulb parking lot. Reminder: no dogs. Questions? Please call or email Mark: 510-684-4092 mhe943-meetup@yahoo.com Optional: arrive early for unsupervised stretching.

San Francisco Roundabout Trail Part 2 of (3)

Presidio Ramble including very nice surprise!

**Information** This is a repeat of the July 4th event I led. We will meet at 11:00am and leave at 11:15am for a ramble through the Presidio. When we get to Inspiration Pt we'll stop for a bite to eat, enjoy the beautiful views and be ready for a very nice and interesting surprise! There will be several restrooms along the first half of the hike. **Directions** You can Google ***Little Marina Green Picnic Area***. ***It's on the Baker St side,*** not at Scott St. side NOTE: we'll meet by the restrooms by the west end of the picnic area, just off of Yacht Road. There will be some parking available, in addition to SFMuni buses. **Liability Disclaimer** The organizers of this event are unpaid volunteers and not expert hiking guides. By signing up for this event you agree to assume all responsibility for your own safety, health consequences, conduct and well-being, and you hereby release its organizers, hosts and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You are also acknowledging that you are aware and have made your guests aware of the risks, dangers and hazards associated with this type of outdoor activity and freely accept and fully assume all such risks, dangers and hazards.

Pacifica Mori Point 8.2 Mile Moderate Hike

**SIGN WAIVER HERE:** [https://www.sleeplateandhike.com/waiver-signing-form/](https://www.sleeplateandhike.com/waiver-signing-form/) For us to hold our large events at local parks, the local parks require us to carry insurance for our events. To participate in our events, please sign this waiver (required by our insurance underwriter) for each event. Please do so online prior to arriving (works on mobile) **Level**: Moderate **Total Distance**: 8.2 miles (out-and-back with loops) **Hiking Time**: 3-4 hours **Elevation Change**: 909 feet **Facilities**: Restrooms available at the Taco Bell Cantina break stop (none on the trail otherwise) Sleep Late and Hike Dog Policy: No Dogs. Learn more: [https://www.sleeplateandhike.com/tutorials/sleep-late-and-hike-dog-policy/](https://www.sleeplateandhike.com/tutorials/sleep-late-and-hike-dog-policy/) **Breaks**: We will take a 30-minute snack/early dinner break at the Taco Bell Cantina (the beachfront one at Linda Mar) about halfway through, and short breaks as needed to keep the group hiking together. Wait at each intersection for a hike leader. **Pace**: Leisurely — nobody gets left behind. **Sun exposure:** This hike is fully exposed with no shade. Bring a hat, sunscreen, and sunglasses. Please read our tutorial for hiking in the sun: [https://www.sleeplateandhike.com/tutorials/how-to-hike-in-the-sun/](https://www.sleeplateandhike.com/tutorials/how-to-hike-in-the-sun/) **Recommended Maps:** *NPS Mori Point*: [https://www.nps.gov/goga/planyourvisit/moripoint.htm](https://www.nps.gov/goga/planyourvisit/moripoint.htm) https://www.nps.gov/goga/planyourvisit/upload/sb-mori-2008-508_4-15-26.pdf GPS Coordinates for meeting place: [https://maps.app.goo.gl/BMe2zZBByHeVXiGz5?g_st=ic](https://maps.app.goo.gl/BMe2zZBByHeVXiGz5?g_st=ic) Degrees Decimal Format for Google Maps: 37.6251844, -122.4883832 Nearest street address: 2600 Francisco Blvd, Pacifica, CA 94044 (Sharp Park Golf Course) Getting there: Please use the Google maps link at the top to plan your own route from your home. **Weather and sunset:** Check the forecast before you leave: [https://www.wunderground.com/weather/us/ca/pacifica](https://www.wunderground.com/weather/us/ca/pacifica) Sunset on Oct 31 is 6:12 PM — we'll be back at the cars well before dark. **Meeting place** Parking lot by Sharp Park Golf Course, 2600 Francisco Blvd, Pacifica, CA Parking: Free lot by the Sharp Park Golf Course. Start from the south end. The Mori Point trailhead lot itself only fits a handful of cars, so we meet at the golf course lot. There's also street parking along Lakeside Dr and Fairway Dr. Parking is limited on Saturdays, so please carpool if you can, and plan to arrive early. **Carpooling** We will use this link for carpooling: [https://www.groupcarpool.com/t/kx8yjc](https://www.groupcarpool.com/t/kx8yjc) **Hiking Map:** [https://www.alltrails.com/explore/recording/afternoon-paddle-e3bc4e7-7](https://www.alltrails.com/explore/recording/afternoon-paddle-e3bc4e7-7) **Hiking Directions:** Start at the parking lot by Sharp Park Golf Course. -> From the parking lot, head north on Bradford Way -> Left on Lakeside Ave -> Left on the Promenade -> Up the stairs -> Right on Headlands Trail, then right onto Mori Point -> Short break at Mori Point to enjoy the views -> Take Bluff Trail south to Rockaway Beach -> Continue south with short stops at Pacifica State Beach and San Pedro Beach -> Lunch break at the Taco Bell Cantina -> Return north the same way: beach to Rockaway, Bluff Trail back up to Mori Point, Headlands Trail to the Promenade, then Bradford Way back to the parking lot PLEASE READ THE ENTIRE EVENT DESCRIPTION ABOVE BEFORE POSTING A MESSAGE.