Bike Commuting San Francisco
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Unicycle Club Practice at Circus Center
Mon, Nov 2, 1:00 AMAny skill level is welcome (even if you’ve never been on a unicycle before). Participation is free, but a voluntary donation to Circus Center is recommended. If you don’t have your own unicycle or don’t bring it, then Circus Center will provide one for you to use at these practices. **SAFETY** -Do not attend if you feel sick -Protective gear (helmet, elbow pads, wrist guards, gloves, knee/shin guards, ankle braces, etc.) is highly recommended **REQUIREMENTS** -All ages are welcome, but anyone under the age of 13 must be accompanied by a parent or other responsible adult at all times -Everyone who comes to these practices is required to take at least one unicycle class at Circus Center with Ying Ying Zhao (this doesn’t necessarily have to be before your first practice session) -Paper waiver needs to be signed before participating (this will be provided) -QR code for voluntary donation will be provided **RULES FOR PRACTICING AT CIRCUS CENTER** -If you’re wearing street shoes and/or are bringing your own unicycle, then you must wipe your shoes and unicycle tire with a towel (this will be provided) before stepping on the mats -Helmet is required if you want to do anything other than riding or practicing tricks on a flat surface (hopping onto/off of objects, etc.)
The Importance of Cultivating Compassion in Difficult Times
Wed, Oct 28, 1:00 AM
Monday 9am Pt. Isabel Walk - Richmond
Mon, Oct 26, 4:00 PMWe meet at the west side of the circular parking lot and take an 80 minute energizing walk. Some turn back halfway, for a 40 minute walk. Please show up a bit early as we leave promptly at 9:00 am. The walk has both paved and gravel trails. We walk about 20 minutes and pause at a bridge -- and some turn back. Weather permitting, some stay for coffee, etc., at a picnic table near the Sit & Stay Cafe (on the east side of the circular parking lot). Optional: arrive early for unsupervised stretching. Reminder: no dogs. Questions? Please call or e-mail. Mark 510-684-4092 mhe943-meetup@yahoo.com

Brisk Walk & Shop--SW corner Ordway & Marin, Albany, 11a
Sat, Nov 7, 7:00 PMWe are a warm and friendly group of walkers who like to get a really good cardio workout. We meet at the South West corner of Ordway and Marin. We walk briskly up to Marin circle, and then continue at a moderately fast pace, as far as the top of Marin. If there's a garage sale along the route, we may stop for a few minutes to take a breather and check it out. We welcome newcomers, and often have walkers who walk just part of the route. Over a number of weeks, you can build up the stamina to get to the top of Marin!

Wednesday 9am Walk Albany Bulb
Wed, Nov 4, 5:00 PMThis walk is a 30-60 minute loop with options (some return halfway) and mild elevations. It includes water views, hard-to-spot wildlife, strange sculptures, baffling graffiti, and (optionally) the notorious Mad Marc's Castle (no relation). We meet near the end of the parking lot (see photo and map). Please arrive a bit early as we depart promptly at 9:00 am. A public restroom and bike racks are to the left of the meeting point. Reminder: no dogs. Questions? Please call or email Mark: 510-684-4092 mhe943-meetup@yahoo.com

Full Moon Bay Walk
Tue, Oct 27, 1:00 AMCome watch the rise of the Hunter's moon over the bay. This is a flat 2.6 mile walk on the Jean and John Starkweather bike path. We'll meet at Picante Restaurant at 6:00pm or 5:30 pm if you want to grab a bite-the fish tacos are pretty tasty.
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