Conservation Groups London

Nature Walk & Talk on How We Can Create Social Impact

Let's take some time to go out and enjoy nature. Join us on this unique UXers Nature Walk and learn about the area we are focused on this year to drive social impact through our [Responsible Design for Change Fellowship](https://www.ux4change.org/responsible-design-for-change-fellowship/). Get a chance to meet our founder, Sandra Gonzalez, and some of the fellows who graduated from The Responsible Design for Change Fellowship. This is a very lovely opportunity to connect with nature and our community. You are welcome to bring your pet and/or your children. We will start and end the walk at the Princess of Wales to share a drink and network a bit. We look forward to spending a lovely morning with you.

Family Constellations in Vauxhall

**Systemic Family Constellations** is a therapeutic approach for uncovering and resolving the hidden dynamics within a family or system that can quietly drive emotional and psychological difficulties. It rests on a simple idea: we are all deeply bound to the systems we come from, and unresolved wounds or traumas within those systems can shape us in ways we don't consciously see. Bringing those patterns into the open is the first step toward freeing ourselves from them. **How a session works** A group gathers, and some participants are invited to stand in as representatives of the people (or forces) in someone's family or system. Guided by the facilitator, the person exploring their issue — the Issue Holder — works with these representatives to reveal the underlying dynamics at play and move toward resolution. The approach can help with a wide range of concerns, including relationship difficulties, anxiety, depression, addiction, and chronic illness. **What to expect if you're new** Whether or not you've done this before, you'll leave having experienced it firsthand. Depending on the number of participants and how many wish to work on their own challenge, you may have the chance to constellate your own issue — and you'll almost certainly take part as a representative in someone else's, which is often just as moving and revealing. **If you'd like to constellate but time runs out** If we can't fit everyone in, I offer a personal constellation — in person or via Zoom — at a reduced rate of £70 (normally £100). [Click here to read testimonials from previous participants](https://lucaoccelli.com/testimonies/) [Click here to pay and register](https://www.paypal.com/ncp/payment/23SXCHAZZ7ADA) [www.lucaoccelli.com](https://lucaoccelli.com)

Soul Rewilding Harvest Weekend 25th - 27th September 2026

Join us this September for a restorative weekend of slowing down, reconnecting with nature and celebrating the ancient rhythms of harvest. In a world that often leaves us feeling hurried, disconnected and overwhelmed by the climate and nature crisis, this weekend offers a balm. A chance to spend time with nature, with each other, and to explore the wisdom of gratitude and community. We’ll be at Hilfield Friary, a Franciscan community set amidst meadows, woods and farmland in the beautiful Dorset countryside. It offers a peaceful, welcoming space where contemplation, hospitality and care for nature are woven into daily life. During the weekend we’ll share: * Guided walks exploring Hilfield's biodiversity and land restoration work * Guided sessions on foraging and animal tracking * Practical harvest activities and seasonal tasks preserving, bread baking and harvesting from the Friary kitchen garden * Nature knowledge and creative skills * A campfire evening evening with stories, poetry and music * A joyful Harvest supper celebrating nature’s gifts and abundance * Time for reflection inspired by eco spirituality * Gentle conversations about living faithfully and hopefully in an age of ecological uncertainty, exploring how gratitude and community can become powerful responses to the challenges we face. **Dates:** Friday 25 Sept (starting at 12pm) to Sunday 27 Sept (ending at 3pm) **Venue:** Hilfield Friary, The Friary, Hilfield, Dorchester DT2 7BE **Cost:** The cost includes two nights accommodation (Friday and Saturday), all meals, refreshments, sessions, and materials. You will have your own bedroom, but share bathrooms. **Early bird price:** £200 - if you book before the end of July you’ll enjoy a special early bird price! **Standard price:** £260 - all bookings from the 1 August will be at the standard price To secure your booking, a £100 deposit per person (non-refundable and non-transferable) is required at the time of booking. Booking is now OPEN and you can reserve your place here https://docs.google.com/forms/d/e/1FAIpQLScYgf_p_JMKRuU-2vW2pXDV9hlQIx8ExeOvZhyItnQOn6ZwUA/viewform?pli=1

In-Person Systemic & Family Constellations Evening Workshop

**Space is limited so book and pay early to avoid disappointment.** This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process in an intimate group setting. A unique and powerful therapeutic method for self-exploration, understanding core behaviours, removing blocks, and reintroducing movement and growth. It is used as a major resource in supporting healthy relationships, working through trauma, and assisting in depression treatment. **Issue Holder (client) and Representative spaces are available, please follow the link to book:** **For Representative (Participant) Booking £35** **[https://calendly.com/illiadato/in-person-family-constellations-evening-workshop](https://calendly.com/illiadato/in-person-family-constellations-evening-workshop)** **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](http://ih@londonconstellations.uk/) Read comments of workshop participants here: [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces are often appearing as difficulties or a sense of being 'stuck' in life, affecting our behaviour, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners, etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behaviour patterns can be attributed to traumatic events in our family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. *“It is only now that science is catching up with what is evident in Systemic Constellations work and visible in every one of our therapy sessions; trauma in the family history directly affects future generations' behaviour"* Illi Adato MD Our group provides a safe space where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news articles:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy member of GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ *** 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **🛒ACCESS HERE: [https://calendly.com/illiadato/becoming-a-bridge-video-course](https://calendly.com/illiadato/becoming-a-bridge-video-course)** **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. **🛒ACCESS HERE: [https://calendly.com/illiadato/systemic-principles-crash-video-course](https://calendly.com/illiadato/systemic-principles-crash-video-course)** Have questions? Reach out: [office@londonconstellations.uk](http://office@londonconstellations.uk/) Looking forward to another moving experience of learning together! London School of Systemic & Family Constellations

Litter Pick - Bromley Church House Gardens/Martin's Hill (SE London)

Join the Eco Around Community for a litter-pick walk in Bromley's parks, facilitated by Biljana. Church House Gardens and Martin’s Hill are green oases in Bromley with spaces both for relaxation and a variety of activities. The areas are steep and hilly, which also makes them great viewpoints of the Bromley landscape. **When:** Saturday, 26 September from 11:00 am to 12:30 pm **Where:** We’ll start the litter-pick walk from Bromley Central Library, make our way to Church House Gardens following park paths, then cross Glasmill Ln to Martin’s Hill, passing by the Bromley War Memorial and finishing on Queen’s Mead Rd. Use the What3Words navigation below to see the exact meeting points. Start: what3words: [///just.types.earth](https://w3w.co/just.types.earth) Finish: what3words: [///cube.spent.chin](https://w3w.co/cube.spent.chin) We are planning to have some optional drinks/food afterwards. **How to dress and what to bring:** Appropriate footwear, no open-toed shoes and we recommend some waterproofs just in case. We have some gloves, bin bags and litter pickers but feel free to bring your own and a refillable water bottle in case you get thirsty. Hand Sanitiser is also useful. **Updates:** Unless there is heavy rain forecast, we will stick to our plans. Please check the event for updates. **Photo Consent:** We plan to take general pictures and a group picture to document the activity and help us promote future online events. If you wish not to be in the pictures, let us know.

In-Person Systemic & Family Constellation Evening Workshop

**Space is limited so book and pay early to avoid disappointment.** This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process in an intimate group setting. A unique and powerful therapeutic method for self-exploration, understanding core behaviours, removing blocks, and reintroducing movement and growth. It is used as a major resource in supporting healthy relationships, working through trauma, and assisting in depression treatment. **Issue Holder (client) and Representative spaces are available, please follow the link to book:** **For Representative (Participant) Booking £35** **[https://calendly.com/illiadato/in-person-family-constellations-evening-workshop](https://calendly.com/illiadato/in-person-family-constellations-evening-workshop)** **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](http://ih@londonconstellations.uk/) Read comments of workshop participants here: [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces are often appearing as difficulties or a sense of being 'stuck' in life, affecting our behaviour, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners, etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behaviour patterns can be attributed to traumatic events in our family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. *“It is only now that science is catching up with what is evident in Systemic Constellations work and visible in every one of our therapy sessions; trauma in the family history directly affects future generations' behaviour"* Illi Adato MD Our group provides a safe space where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news articles:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy member of GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ *** 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **🛒ACCESS HERE: [https://calendly.com/illiadato/becoming-a-bridge-video-course](https://calendly.com/illiadato/becoming-a-bridge-video-course)** **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. **🛒ACCESS HERE: [https://calendly.com/illiadato/systemic-principles-crash-video-course](https://calendly.com/illiadato/systemic-principles-crash-video-course)** Have questions? Reach out: [office@londonconstellations.uk](http://office@londonconstellations.uk/) Looking forward to another moving experience of learning together! London School of Systemic & Family Constellations

Blackdown - Highest Point of The South Downs National Park | 29km (18mi)

📈 **Grade: 🥾🥾🥾🥾 Level 4/5** —— 📖 **ABOUT:** **The highest point in the whole South Downs National Park** is not chalk downland at all. It is **Blackdown: 280m** of gorse, heather and silver birch, ancient sunken lanes worn deep over thousands of years, and a view so good that Tennyson built a house below it and stayed for the last 24 years of his life. We start and finish at Haslemere station, direct from Waterloo, and take the long way round: 29km (18mi) and 646m of ascent through ancient woodland, along the River Lod and over Green Hill, with the Temple of the Winds, a curved stone seat in a spot with a real secret feel, as the quiet centrepiece of the day. A proper full day in the hills, walked slowly enough to actually enjoy it. —— 🌟 **HIGHLIGHTS:** ⛰️ **Blackdown (280m)**, the highest point in the South Downs National Park and in Sussex 🪑 **The Temple of the Winds**, one of the finest views in the National Park 🌲 **Ancient woodland at Barfold Wood and Verdley Wood,** plus the quiet river valley of the Lod 🏘️ **The hamlets of Dial Green and Kingsley Green** 🦋 Internationally important heathland: Belted Galloway cattle, Dartford warblers, woodlarks and nightjars, with dragonflies over the bog ponds, including the rare black darter 🍂 Bilberries and blackberries along the sunken banks! —— **SUMMARY:** 🥾 **29km \(18miles\) \| Circular \| Ascent: 646m \| \~7 hours** 🚆 Train from **London Waterloo station** ⛳️ **Meeting Point:** 2 Options **1-** London Waterloo train station \- Main Ticket Office \(opposite platform 16\) \| **08:35** (Train is at **09:00**) **2-** Haslemere \(Surrey\) outside train station \| **09:55** 📍 **Hike** **start:** Haslemere outside train station \| **10:05** 🏁 **Hike** **finish:** Haslemere \| approx\. **17:00-18:00** —— 🚊 **TRAIN TICKET INFORMATION:** I would recommend you get an 🎟️ **Off-Peak Day Return ticket** London Waterloo ⇆ Haslemere (Surrey) with a Network Railcard is £19.75 (instead of £29.70). ➡️ Outbound: London **Waterloo** **09:00 → 09:53** **Haslemere (Surrey)** ⬅️ Inbound: Haslemere **(Any Off-Peak Return)** → London —— **💷COST: Free** This hike is completely free to join but participants need to purchase their own transport tickets. —— 🎒**WHAT TO BRING:** 2L Water Packed lunch and snacks Comfortable walking/hiking shoes Weather-appropriate clothing (layers, waterproofs, hat, sunscreen) Optional: trekking poles, camera —— *✅***WHO CAN JOIN:** Our hikes are open to adults aged 21 and over. For safety reasons, we’re not able to include children. We love animals, but pets (including dogs) can’t join our hikes. —— **🚨RSVP & ATTENDANCE:** RSVP only if you plan to attend. Please cancel as early as possible if you can no longer make it so others can join. A no-show means you RSVPed but did not attend or cancelled just before or after the start time. Repeated no-shows or late cancellations without a valid reason may lead to removal. Reliable regulars who end up on a waitlist may message the host for priority consideration. —— **☯️STAYING TOGETHER:** A dedicated back marker is not always present, so please keep others in sight and avoid moving too far ahead or falling too far behind. Faster walkers should wait at junctions. The hike leader will pause at key points to regroup and reduce the chance of anyone becoming separated from the group. —— ⚠️ **DISCLAIMER:** By joining, you confirm that you have read and accepted the group policy on the About page. You are responsible for your own safety, and neither the host nor the group can be held liable for injury, loss, or damage.

Qi Gong ‘Alchemising on Hampstead Heath’

Community Qi Gong gatherings that deepen our relationship with the green spaces, plants, trees, and living beings around us. See group description for more info or visit the website.

Kew to Kings: Path to Parliament along the Thames, with tour

**DESCRIPTION** As you might know, I work at the Houses of Parliament, so what better way to end a riverside adventure than right on its doorstep? This 20 km tough hike starts at Kew gardens station and follows the beautiful Thames Path through leafy parks, riverside pubs, and iconic London neighbourhoods, finishing at Westminster. Expect a mix of nature, history, and urban charm. Depending on access and permissions, I might be able to bring a couple of guests inside at some point for a look around, any bars open — no promises, but it’s a possibility! **Social media pic of this event previously:** [https://www.instagram.com/p/DUNaZ7OiCHf/?igsi=em0zOGgyMDh5M3oz](https://www.instagram.com/p/DUNaZ7OiCHf/?igsi=em0zOGgyMDh5M3oz) **WHAT TO EXPECT - HIKING INFO** Distance: **20kM** route Ascent: c.**373 metres** Estimated Duration (approx): **5 hours walking** Difficulty: \**[Energetic](https://www.aaahiking.co.uk/hike-grade)* **PROGRAMME** Meeting Point: Kew gardens Station 10:00. Ending Westminster around 16:30 **COST** The cost is **£12 per person.** for hike only. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leader who is Lowland leader qualified, Wilderness First Aid qualified, Summer Mountain Leader trained. * PayPal fees **PRICE DOES NOT INCLUDE** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [[info@aaalondongroup.com](mailto:info@aaalondongroup.com)]([mailto:info@aaalondongroup.com](http://mailto:info@aaalondongroup.com/)) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

Whirling Wader Snettisham Spectacular! (Wildlife photography)

Qi Gong ‘Alchemising in Richmond Park’

Community Qi Gong gatherings that deepen our relationship with the green spaces, plants, trees, and living beings around us. See group description for more info or visit the website.

🟡🚶‍♀️Hike: Richmond Park - Last of the Summer ...🌻

A hike to and through the largest Royal Park in London. A Site of Special Scientific Interest and a National Nature Reserve, Richmond Park! With it's ancient woods, rolling hills and wide-open grasslands, from historic herds of deer to birds, invertebrates, fungi and wildflowers – *one of the best places to experience the great outdoors so close to the capital.* 🟡 **HIKE:** 📏15km (9.3 miles) 🏔️ Elev. Gain: 150m 💓 Av. Pace 5km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍 Meeting point: Outside **Richmond Underground / Rail Station**. ⌚Meet from 10:15am, we start our walk at **10:45am** sharp insha'Allah. 🔄 Starts/Ends: **Richmond Station**. 🚻 There are toilets available in the park at several points along the way. **🎒 Essentials:** * **Gear:** Appropriate Footwear * **Food/Water:** Packed lunch, snacks, and water. * **Tech:** Fully charged phone * **Prayer:** If you are praying, please ensure you have **wudu** beforehand. **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**