Canoeing Los Angeles

Sunday Underwater Hockey Fitness Meetup & Scrimmage

Join the Los Angeles Underwater Hockey Club for a fun and fitness-focused event at our underwater hockey practice and scrimmage session. Whether you're an experienced player or new to the sport, this event is perfect for anyone interested in recreational sports and water activities. Our group welcomes individuals of all skill levels, from beginners looking to learn the game to advanced players seeking to enhance their techniques. Participate in a dynamic mix of exercise, underwater hockey gameplay, and socializing with fellow sports enthusiasts. Improve your strength and conditioning while enjoying the unique experience of playing underwater hockey in a friendly and supportive environment. Dive into the world of water sports and join us for an exciting day of fitness, teamwork, and camaraderie. Don't miss this opportunity to combine your love for sports and recreation with a thrilling underwater adventure! $15 fee per player, pay prior to event or day of, NO refunds. Venmo @LAUWH Zelle treasurer@lauwh.com Paypal LAKraken@gmail.com

Feeling Lonely? Feeling Depressed? Candlelight In-Person and Zoom Meeting

If you are experiencing isolation, fear, anger, or low self-esteem you may be suffering from depression. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. Depression Anonymous is a support group where people with similar needs can generate new positive energies from networks of friendship and support, and give each other the strength to live each new day with hope. Can't attend the In-Person meeting? Here's the link for the Zoom meeting : [https://us02web.zoom.us/j/87477462792?pwd=eDNJL014aHVnT0hPWk5IZ3BFR0Jrdz09](https://us02web.zoom.us/j/87477462792?pwd=eDNJL014aHVnT0hPWk5IZ3BFR0Jrdz09)

Borrego Canyon Trail to Red Rock Canyon Hiking

**Whats App Group** [https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ](https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ) **Contact Nick in WhatsApp Group Chat to sign up Carpool or Driver**, Make sure you sign up before you show up. * * Carpool: You will be assigned to a vehicle and receive the driver info through email one day before the event. Let the driver scan your QR code to access your carpool service. Keep a group with your driver. * Driver: You will receive driver instruction and passenger info assigned to you through email one day before the event. Scan the QR code from the passenger to provide your carpool service to get paid The **Borrego Canyon Trail to Red Rock Canyon** is a popular, relatively easy out-and-back hike located in **Whiting Ranch Wilderness Park** in Foothill Ranch / Lake Forest, California. Quick Trail Facts * **Distance:** \~4.3 miles (out and back) * **Elevation Gain:** 452 feet * **Difficulty:** Easy (mostly flat and shaded at first, with sandy or rocky stretches near the end) * **Time to Complete:** About 1.5 to 2 hours **What’s included** * Gas, Vehicle use, Driver effort. **Liability** The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. You acknowledge you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event.

Dance with Jan & Marc in La Canada

We dance on Thursdays 8:00 - 10:00 PM at the Nourishing Spirits Center on the campus of St. George's Episcopal Church, 808 Foothill Blvd., La Canada. Whether you're new to folk dancing or experienced, we hope you’ll join us for fun and beautiful dances from around the world. This may be long, but we think you will find it helpful. This event is part of an ongoing group, and you are welcome to come any week. For your first visit, please try to arrive 5-10 minutes early so we can say hello before teaching starts. We will teach several dances appropriate for both new and experienced dancers for half an hour or so, and there will be more dances you can join in after that. You will be dancing the first evening, even if you have never danced before. The particular dances we teach each week will depend on the dance experience of our participants. We'll have a break at 9:00 for refreshments and socializing and then dance again until 10:00. (If you can't stay that late, it's perfectly fine to leave early.) Your $5 helps pay our rent. This is not a business. We dance for the joy of it. We are a very friendly group and very supportive of new participants. The teaching is extremely popular. No one is ever pressured or put on the spot. Our only goal is to have fun together. We no longer require vaccinations or masks, but we encourage good health practices, and some participants wear masks. We use Meetup only to attract new participants (like you!) and not for our normal communications. To learn more about our group or to contact us, please visit [Foothill.Dance](https://Foothill.Dance) (no .com, .org, .net, or .anything else is needed). We hope you can join us soon for a fun evening of dancing and socializing. Jan & Marc Rayman

Learn New Skills-Make New Friends-Experience New Adventure

**INFORMATIONAL POSTING ONLY-See Website at** **[www.wildernesstravelcourse.org](http://www.wildernesstravelcourse.org/)** Dear Group Members, particularly the recent swell of new, never-been-backpacking-before-but-want-to-start members: There is a great Sierra Club opportunity that is about to begin….an opportunity that only happens one time each year and it is one of the best outdoor learning experiences the Sierra Club has to offer. This is the Angeles Chapter Wilderness Travel Course (WTC). Some of you have taken the course and are now leaders and/or knowledgeable hikers. For those of you who have not, enrollment in WTC is something you should consider now. The Wilderness Travel Course helps build outdoor skills so hikers can be safe in the backcountry. The course runs for ten weeks and includes four field trips (two one day and two weekend outings). Students learn map and compass navigation skills for competent hiking off-trail, snow travel, rock scrambling techniques, first aid, nutrition and lots more. The course is followed by unforgettable experience backpacking trips, most of which take place in the High Sierra, Sequoia and Yosemite during the summer months. WTC moves you from being a day hiker to a more serious adventurer. You will acquire skills in trip planning, preparation, equipment and wilderness safety to take you into the backcountry in all seasons, beyond roads and trails with new friends that share your interest in the outdoors. Again, the course runs only one time each year and takes place in Southern California in four locations as follows: West Los Angeles (Wednesdays beginning Jan 6th;Orange County (Tuesdays beginning Jan 12th) Long Beach/South Bay (Wednesdays beginning January 20th); San Gabriel Valley (Tuesdays beginning Jan 26th); The four geographic areas fill up well in advance of the class start date so register early. **FOR MORE INFORMATION AND TO REGISTER FOR THE COURSE GO TO: www.wildernesstravelcourse.org**

FREE pick-up flag football, Sunday 9am in La Canada, 91011.

**FREE Sunday flag football** at 9:00am on a grass high school football field in La Canada, 91011. We have all the jersey's, flags, and equipment so just bring your cleats and your fun competitive spirit and you are good to go! We’re a fun group that has been doing this for over 30 years and still going strong. We always welcome new players and anyone you can bring with you. Our skill level is moderate. We are not ex-NFL nor college D1 players. We're a bunch of semi-hacks that get together on Sunday to have fun playing competitive football. It does get competitive and people come to win. We do not play with a regulation size ball, it's a bit smaller. I cut the game at 16 people, and I turn people away each week. So, if you say you're going to play and no show, you're basically taking somebody else's spot who wanted to play. So we kindly ask that if you say you're going to show up, that you are absolutely 100% guaranteed to show up and do not flake out. **Text me (Joe - 818-371-8861) if you want to be added to the weekly “game-on” text.** **NOTE - I rarely post games here, I just send out the group text. So be sure to text me your info if you want to be included.** See you on the field! Joe 818-371-8861

Castle Peak and Cave of Munits Loop Hiking

**Whats App Group** [https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ](https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ) **Contact Nick in WhatsApp Group Chat to sign up Carpool or Driver**, Make sure you sign up before you show up. * * Carpool: You will be assigned to a vehicle and receive the driver info through email one day before the event. Let the driver scan your QR code to access your carpool service. Keep a group with your driver. * Driver: You will receive driver instruction and passenger info assigned to you through email one day before the event. Scan the QR code from the passenger to provide your carpool service to get paid The Castle Peak and Cave of Munits Loop is a popular, moderately challenging to strenuous adventure in El Escorpión Park and Bell Canyon Park near West Hills, California. Trail Overview & Stats * **Distance:** \~3.6 miles to 4.7 miles depending on the variation you choose * **Elevation Gain:** \~784 to 889 feet * **Duration:** About 2 to 2.5 hours **What’s included** * Gas, Vehicle use, Driver effort. **Liability** The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. You acknowledge you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event.

MIDDAY GOURD WORKSHOP — a Bushcraft skill!

Note: Hahamongna is our field office. Please register [HERE](https://www.schoolofself-reliance.com/event/midday-gourd-workshop/) to attend and for exact location. LEARN THE ART OF CREATING A CUP, BOWL, PLATE, OR SCOOP FROM THE HARD-SHELLED ORNAMENTAL GOURD In this mid-day class, you will take a dried gourd and learn all the steps to turning it into a beautiful and functional plate, or bowl, or canteen, or even a scoop. We’ll bring the tools you need, but if you have saws, files or rasps, bring them. It’s not that hard to make a good functional gourd. We used to each make one before a week at Dirttime, and then if we cut it just right, we’d have a dish, and a bowl. Bushcraft skills? Survival Skill? Whatever you call it, it’s a great skill, and a great opportunity to meet with like-minded people. $45 ($30 students/seniors)

THANKSGIVING SEASON — WILD FOOD COOKING WORKSHOP

To attend and for exact location, register [HERE](https://www.schoolofself-reliance.com/event/thanksgiving-season-wild-food-cooking-workshop/) # THANKSGIVING SEASON — WILD FOOD COOKING WORKSHOP — INCLUDING ACORN PROCESSING November 21 @ 10:00 am - 2:00 pm $45.00 – $65.00 Saturday, November 21, 10 a.m. WILD FOOD COOKING WORKSHOP Join us as we do a short walk to forage wild foods that are in season, and learn how to recognize what is available now. We’ll then gather and prepare the various wild foods, along with some that we have brought, including ACORNS. You will work together to create a salad, a soup, an egg dish, acorn pancakes, tea, and some sort of desert items. We’ll have mushrooms if we find any. It’s worth noting that when the first peoples of Hahamongna lived here, they relied on the plant and animal life for their sustenance. You will just be getting a small taste of what that would have been like. And it is worth noting that the majority of the wild foods that are available today are mostly European invasive plants, plants that the first peoples would not have had. Bring your notebook and camera, and bring your water and bowl. This is not a spectator sport, so be prepared to process greens, make the fire, and cook. $65 ($45 for seniors and students)

Exploring Los Angeles on bike....

FRIDAY--Easy Night walk around Silverlake

Silverlake can be quite beautiful at night. Walk is mostly easy 2.2 miles RT around the lake. Walk is approx. 1 hour. There is short uphill on this walk--approx. 10 minutes Some members go to the local Oyster bar afterwards. **Rain will cancel walk. Dogs ok as long as on leash.** Parking: Street parking. There is more parking when you park along the lake --along W. Silverlake Dr.

Mount Rubidoux Trail Hiking

**Whats App Group** [https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ](https://chat.whatsapp.com/FjOx9EXXKTuAUhMeCdPyLJ) **Contact Nick in WhatsApp Group Chat to sign up Carpool or Driver**, Make sure you sign up before you show up. * * Carpool: You will be assigned to a vehicle and receive the driver info through email one day before the event. Let the driver scan your QR code to access your carpool service. Keep a group with your driver. * Driver: You will receive driver instruction and passenger info assigned to you through email one day before the event. Scan the QR code from the passenger to provide your carpool service to get paid The Mount Rubidoux Trail in Mount Rubidoux Park, Riverside, California, is a popular, family-friendly urban hike renowned for its paved paths, historic monuments, and 360-degree panoramic views of the Inland Empire. Detailed guidance and planning resources can be found through the Mt. Rubidoux Trail Guide Quick Stats & Overview * **Distance:** \~3.2 to 3.5 miles (round trip loop) * **Elevation Gain:** \~498 to 500 feet * **Difficulty:** Easy to moderate (wide paved asphalt road with some steady or steep inclines) **What’s included** * Gas, Vehicle use, Driver effort. **Liability** The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. You acknowledge you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event.