zClub Fitness

The boot camp workout takes the military workout out of basic training and into gyms and homes everywhere. This program strings together circuits of intense exercises, which you do for about 30 to 60 seconds each, pausing for only a few seconds between exercises. The idea is to build strength and endurance.

Boot camp programs may be so popular because they work every muscle group, you can do them anywhere Sessions may or may not require equipment

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

$10 Walk ins; all attendees must pre-register at www.zclubnh.com/online-booking to reserve a spot.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Get your happy on! Uncoordinated or you are a rock star on the dance floor? we don't care! If you love to dance, and let the music move you, come join the party!

zclubnh.com/book-online

$10 for walk ins / other membership options are available. We are a no contract facility!