Yoga and Mindfulness - Glasgow, Central Scotland, Online

This calming and relaxing class offers a soothing experience. We begin with a short meditation and some deep breathing, followed by gentle movement to ease tension and increase flexibility, and end with a relaxation such as a 15 minute body scan, a loving kindness meditation or a yoga nidra practice (a visualization done laying down). This is an ideal class to cultivate inner calm and balance both body and mind.

This beginners class is suitable for all levels of fitness. We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life.

Come along and find out how yoga can benefit you.
- Clear simple instructions for beginners
- Mats provided
- Gentle stretching
- Strength building movements
- Breathe and move more easily
- Find calm and mental clarity

Please get in touch for more info:

e-mail Wellbeing4All.Scotland@gmail.com
call 07462 419 262
book online: www.bookwhen.com/wellbeing4all

This calming and relaxing class offers a soothing experience. We begin with a short meditation and some deep breathing, followed by gentle movement to ease tension and increase flexibility, and end with a relaxation such as a 15 minute body scan, a loving kindness meditation or a yoga nidra practice (a visualization done laying down). This is an ideal class to cultivate inner calm and balance both body and mind.