What we’re about
This group aims to bring everyone together through Yoga, Meditation and Walks for health and well-being.
We'll meet almost every day on weekdays, practice Yoga & meditation, and in our discussions, we'll share our knowledge and ideas to support each other in developing healthy habits and routines.
We teach yoga in a holistic way by energizing and integrating your mind, body, and spirit. It offers the benefits of traditional asanas (postures), pranayamas (breathing techniques) and special meditations.
We would love to know what topics you'd like to discuss at the end of the Yoga session. Please send me a message with your suggestions.
Upcoming events (4+)
See all- Mindfulness & Meditation - First Class FreeHarrow Arts Centre, Pinner£5.00
If you are looking to be part of a community of the like-hearted, join the community Mindfulness and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.
Every Thursday at 7.45 pm
The classes are donation-based and welcome all. We do holistic Mindfulness and Meditation practices suitable for all levels
Check the regular schedule for classes and Intro offer of 14 consecutive days of Yoga sessions for £19 only at Soham Yoga Centre, Harrow
Pre-book your spot
https://sohamyoga.co.uk/schedule/Mindfulness requires us to be aware of what's around us and how our bodies feel. Meditation is a practice that reels in our thoughts to calm the mind.
In this time of stress, Meditation has proven to be highly effective in helping one to be more mindful in their daily experiences.
In this session, we would have warm-up yoga, breathing techniques, mindfulness and meditation.
Register Online with code FIRST for the first free trial
Yoga Schedule#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required). - Hatha Yoga Stretch - Free trailSavoy Court Community Centre, Harrow£10.80
Yoga for All is exactly as it states. A yoga class that is accessible to all levels. The style of the class will depend on the teacher so it could be Gentle flow with traditional Hatha elements, Vinyasa flow, Kundali yoga, or something less specific. All classes allow the students to find comfort and stability in all the postures and sequences. A beautiful class for everyone to enjoy
#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for meetup members.
or Register Online with code FIRST for first free trail
Yoga Schedule - Hatha Yoga Course - First class freeSavoy Court Community Centre, Harrow£13.50
As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule.
In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 10 weeks.
Our course helps you to:
Strengthen in your Yoga Practice/Sadhana (asana and pranayama practice)
Awareness with your yoga practice
Develop the intuition, knowledge
Experience the yogic way of living
Connect to an authentic tradition, spiritual lineage
Reduce stress and anxiety
Good Mental & Physical Health
Reduce Back Pain
Being Mindfulness#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for the meetup members. Pay at the venue.
or Register Online with code FIRST for a free first yoga session.
Hatha Yoga Course
