Ease into your Wednesday evenings at 7pm with a gentle, calming yoga practice designed to help you release the day’s stress and prepare your body and mind for restful relaxation. This class features:
✨ Slow, mindful movement for the body
✨ Breath awareness to soothe the nervous system
✨ Restorative poses supported by props to deeply relax muscles
✨ A peaceful close with sound bowls and gongs, meditation and savasana.
Perfect for all levels and anyone seeking balance, calm, and renewal to end the day Must bring; yoga mat and towel or you can rent. Mats and towels available for rent or purchase.
***Please make all reservations and payments through the Yoga Den website at
https://momence.com/YOGADEN-Health-Spa/Gentle-Restorative-Yoga-/107882886?skipPreview=true
***Payment may also be taken in person before class
