NYC YOGA | Yin Yoga, Meditations, Chakra Healing

MASTERCLASS: Learn to Meditate with Yogic Engineering

A Scientific and Pragmatic Approach to Deep Meditation

Immerse yourself in a transformative masterclass that provides a clear understanding and practical tools to develop an effective and sustainable meditation practice.

Rooted in yoga science and Yogic Engineering (YE) principles, this session offers a methodical structure and advanced techniques to optimize your meditation journey.

🌟 Why Attend This Masterclass?

✅ Understand meditation as a structured process, not just a relaxation technique

✅ Discover the scientific and energetic foundations of deep meditation

✅ Master postural and breathing principles for a seamless and comfortable practice

✅ Gain key insights to extend the benefits beyond each session

✅ Access exclusive teachings that combine rationality and subtle energy work

Whether you are a beginner or an advanced meditator, this masterclass is designed to offer real and tangible progress.

🧩 Masterclass Content:

1️⃣ Introduction: Meditation as a process – Debunking misconceptions
2️⃣ Scientific & Energetic Foundations – Understanding its effects on the mind and body
3️⃣ Optimized Preparation – Breathing and grounding exercises
4️⃣ Posture & Alignment – Finding your ideal position for a stable and effective session
5️⃣ Core Principles of Successful Meditation – Structuring your practice for optimal results
6️⃣ Exiting Meditation & Integration – Techniques to extend benefits throughout the day

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💎 Meditation Pack (Paid option) :

At the end of the masterclass, you will receive:

✅ An exclusive guided meditation audio (MP3 & private link, 21 min) for effective practice

✅ A 21-day meditation calendar to structure and deepen your journey

✅ Access to my private WhatsApp group to discuss experiences and ask questions

📩 More details on the premium option via DM

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📌 Practical Information:

🕒 Duration: 1h30
🎟 Open to all levels
👤 Led by Ludovic, YE Master

🔹 Reserve your spot now for this essential masterclass and transform your meditation practice! 🚀

Vipassana Meditation & Pranayama | Clear Mind & Emotional Balance

Dive into a moment of inner calm and recentring. Join this online session and practice with me a combination of pranayama and Vipassana meditation to clear your mind and harmonize your emotions. An experience accessible to everyone, in a supportive and guided space.

Why join?
• 🌟 Mental clarity: Learn to observe your thoughts without judgment and release accumulated stress.
• 🌬️ Vital energy: Re-energize your body and mind with targeted breathing techniques.
• 🌊 Emotional balance: Achieve a state of serenity in the face of daily challenges through better emotional management.
• 🧘‍♂️ Presence and grounding: Enhance your ability to fully live in the present moment.
• 🌍 Accessibility: A guided online practice, open to everyone, with no prior experience required.

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Prepare your space for an optimal experience
• Choose a quiet place, free from distractions.
• Use a yoga mat or meditation cushion for added comfort.
• Keep a bottle of water nearby.
• Turn off notifications to fully immerse yourself in this moment for yourself.
• Optional: Light a natural incense (white sage, palo santo, patchouli, etc.).

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Session outline

1. Introduction & Pranayama: Simple breathing techniques to prepare the body and mind for meditation.
2. Vipassana explanation & instructions: A brief overview of Vipassana principles and practice guidelines.
3. Guided practice: Immerse yourself in a supportive and nurturing meditation experience.
4. Discussion & Q&A: An open space to ask questions and share your experience.

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Practical information
• Platform: Zoom (link provided with the event).
• Access: The waiting room opens 15 minutes before the start and remains accessible up to 10 minutes after the session begins. After this time, access will no longer be possible to preserve the quality of the group experience.

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Session led by Ludovic, YE Master
Take this time for yourself. Your journey to a peaceful mind begins here. 🌟

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨

Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious.

🌟 Why Join?

✅ Visually express your inner world and uncover its hidden messages
✅ Deepen your connection with your subconscious through guided meditation
✅ Use art as a tool for transformation and self-analysis
✅ Learn interpretation techniques to better understand your creations

No artistic skills required – this workshop is accessible to everyone!

🧘‍♂️ Workshop Flow:

1. Breathing Exercises – Mental and energetic preparation for meditation
2. Guided Meditation – Activating the subconscious and awakening intuition
3. Mirror Drawing Creation – Representing your inner reality through art
4. Interpretation & Examples – Understanding the symbols and messages within your artwork
5. Sharing & Q/A – A space for discussion and guidance

📌 Required Materials:

🔹 Paper: Blank sheets (A4 or A3 format, no grid lines)
🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice

⏳ Duration: 1 hour

💫 Guidance:

This workshop is led by Ludovic, YE Master, exploring inner alchemy through yoga and art therapy.

🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal.

✨ Optional Add-On:

For a personalized analysis of your artwork to support your personal development, you can book a 45-minute private video session with me. Contact me for details.

✅ Reserve your spot now and embark on this transformative journey!

Vipassana Meditation & Pranayama | Clear Mind & Emotional Balance

Dive into a moment of inner calm and recentring. Join this online session and practice with me a combination of pranayama and Vipassana meditation to clear your mind and harmonize your emotions. An experience accessible to everyone, in a supportive and guided space.

Why join?
• 🌟 Mental clarity: Learn to observe your thoughts without judgment and release accumulated stress.
• 🌬️ Vital energy: Re-energize your body and mind with targeted breathing techniques.
• 🌊 Emotional balance: Achieve a state of serenity in the face of daily challenges through better emotional management.
• 🧘‍♂️ Presence and grounding: Enhance your ability to fully live in the present moment.
• 🌍 Accessibility: A guided online practice, open to everyone, with no prior experience required.

---

Prepare your space for an optimal experience
• Choose a quiet place, free from distractions.
• Use a yoga mat or meditation cushion for added comfort.
• Keep a bottle of water nearby.
• Turn off notifications to fully immerse yourself in this moment for yourself.
• Optional: Light a natural incense (white sage, palo santo, patchouli, etc.).

---

Session outline

1. Introduction & Pranayama: Simple breathing techniques to prepare the body and mind for meditation.
2. Vipassana explanation & instructions: A brief overview of Vipassana principles and practice guidelines.
3. Guided practice: Immerse yourself in a supportive and nurturing meditation experience.
4. Discussion & Q&A: An open space to ask questions and share your experience.

---

Practical information
• Platform: Zoom (link provided with the event).
• Access: The waiting room opens 15 minutes before the start and remains accessible up to 10 minutes after the session begins. After this time, access will no longer be possible to preserve the quality of the group experience.

---

Session led by Ludovic, YE Master
Take this time for yourself. Your journey to a peaceful mind begins here. 🌟