Who Runs The World? GIRLS!

The holidays are over and we think you deserve a day of good food, good company and nothing else required of you.

Join us for brunch at Village Inn and come as you are! Come with your sleepy head, in sweats, in jammies, make up or not, whatever you feel like doing, or not doing, is okay with us. {Please do brush your teeth though. 😄}

Check out Village Inn's menu HERE.

Do you like cardio? Do you prefer lifting? Well, either way we have something for you. Join us for the Tread 50 / Strength 50 class at Orangetheory Fitness. No, you will not be running for 50 minutes straight so don't let that stop you! It's done in blocks where you can run, jog, or just walk. (If I can do it, there's a good chance you can do it. 😉)

This is not a private class so RSVPing to our Meetup event will NOT hold your spot. Register with Orangetheory Fitness by clicking HERE, or by downloading their app, or by using the MindBody app. If you call or text them at 907-519-0077, they can get you in a little earlier than thru the app.

If we haven't met yet, please make sure to introduce yourself so I can make sure your name gets entered in for the New Year, New You Challenge drawing.

COST:
First Class Free!
One Time Drop In Fee (if this is not your first OTF class) - TBD

FROM ORANGETHEORY FITNESS:
Orangetheory's Tread 50 is a 50-minute class focused entirely on treadmill (or bike/strider) cardio and endurance training, running parallel to Strength 50 classes, designed to build stamina, improve running performance (VO2 max), and offer uninterrupted, coach-guided time for longer zone training, great for runners or those wanting more cardio without strength work, using templates for varying paces.
What it is:

• Duration: 50 minutes.
• Focus: Cardio, endurance, running/rowing/biking.
• Structure: Self-paced but coach-guided, using cards with different templates (e.g., long distances, intervals).
• Equipment: Treadmill, bike, or strider.
• Parallel Class: Runs at the same time as the Strength 50 class, allowing members to choose their focus.

Why People Take It:

• Endurance Building: Great for increasing mileage and cardiovascular fitness.
• Weatherproof Training: Avoids heat, cold, or rain issues when running outside.
• Zone Training: Excellent for extending time in lower heart rate zones (like Green Zone) for overall health.
• Supplementing Other Workouts: Helps break up weekly routines or focus on running when you want to skip strength.
• Race Prep: Useful for training for events like 5Ks or half marathons.

What to Expect:

• Uninterrupted Cardio: 50 minutes dedicated to getting on the treadmill.
• Variety: Different templates keep workouts fresh, focusing on base, push, and all-out intervals.
• Heart Rate Focus: Still utilizes Orangetheory's heart rate zones to guide intensity.

In essence: If you love running or want to boost your cardio and stamina without the weights, Tread 50 offers a dedicated, structured session for it.

You've seen it on social media, now come join us for a bouncy good time.

This is not a private class so RSVPing to our Meetup event will NOT hold your spot. Register with Her Fusion Fitness by clicking HERE or by downloading their app. Her Fusion Fitness classes tend to fill up quickly, so if you'd like to join us, please make sure you sign up ASAP.

If we haven't met yet, please make sure to introduce yourself so I can make sure your name gets entered in for the New Year, New You Challenge drawing.

COST - $28 Drop-in

FROM HER FUSION FITNESS:
This is Fusion’s Signature Class.

Two unique workout methods are fused together to improve both your cardio-vascular and muscular strength fitness. The class is split into two halves.

#### 1st Half

This part is your opportunity to burn calories without feeling the high intensity! Our cardio has low impact on the joints and it is 68% more efficient than jogging (according to NASA’s journal of Applied Sciences). Expect maximum caloric expenditure in the shortest amount of time. You will discover a performance level and strength you didn’t know existed inside you. HR (heart rate) target zone: 75%-95%

#### 2nd Half

This is when you will continue to burn calories however, the target heart rate zone goes down to 55%-65%. The focus is now on barre and pilates-inspired exercises to create long and lean feminine physique.