About us
Move, feel and heal with our Vital Touch Wellness Somatic Movement Group. Our community explores mindful movement and meditation to help deepen body awareness, reduce stress, and enhance vitality and joy. Whether you’re new to somatic practices or experienced, join us to for yoga, somatic dance, and more to connect to yourself and to others in a supportive, welcoming environment.
Upcoming events
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Shake Your Soul Happy Hour - Somatic Dance
176 Park Rd, 176 Park Rd, Downingtown, PA 19335, USA, Downingtown, PA, US|What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In this somatic dance class, you’ll strengthen your brain-body connection as you move with a sense of grace, presence, joy, strength, and freedom.
Shake Your Soul is a unique blend of:
- **Contemplative and mindful movement (**through elements of qigong and yoga)
- Fluid and dynamic dance expression easily modified for a range of physical abilities
- Playful explorations that deepen your connection to yourself and to others
REGISTER by visiting our Events page here.
In this 75-minute class, you may...
Soothe your mind and awaken your energy. Somatic yoga, stretching and Qigong release tension and warm up your body.
Come alive with mindful movement and dance. Try on different types of fun dances and soulful movements inspired by the rhythms of world music.
Release tension and cultivate joy. Discover new ways of moving that help you to get unstuck and feel more free, uninhibited and alive.
Foster a kinder, loving connection to yourself and your body. Shake Your Soul is not about how you look, but about how you FEEL. When you flow with the music and connect to the sensations of the present moment, you can get out of your head and drop into the pure joy of moving.
Enjoy a sense of community and connection. Playful movement inspires intuition, creative expression, and a safe and soulful connection to others.
$25 - to REGISTER for this class, you must sign up on our website here.
ABOUT YOUR INSTRUCTOR:
Jen McLamb, LMT, RSMT/E, is a somatic therapist, massage therapist and somatic movement educator. As a somatic therapist, Jen helps her clients build a kinder, more compassionate relationship with themselves and with their bodies. She teaches to share her love of dance and help students experience the healing freedom and joy of flowing in the present moment. Jen has studied yoga, meditation, dance and qigong for over 25 years.| Join us for this one-of-a-kind, immersive experience to shake off stress, have fun, and deepen your connection to the natural dancer within. |
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