About us
Curious about meditation? Looking to deepen your practice? This is a group for anyone interested in learning about mindfulness, developing personal insight, and creating a kinder relationship with yourself and others.
Led by Buddhist teacher and author, Kimberly Brown, we offer weekly meditations, online workshops, and mindfulness retreats. Join us in-person in Downtown Troy and online via Zoom to learn traditional practices with our friendly community.
No experience with meditation or mindfulness necessary. All experience levels welcome. Please note: you don't have to live in Troy to attend our events.
Upcoming events
2
Wednesday Night Practice
Maitri Yoga, 21 3rd St, Troy, NY 12180, USA, Troy, NY, USYOU MUST REGISTER AT THE LINK
https://www.yogatroy.com/service-page/wednesday-evening-meditation-gathering-1?referral=service_list_widgetJoin our gathering at Maitri Yoga each week for a short teaching, guided meditation, and community discussion.
You'll learn mindfulness and lovingkindness practices and other meditations from Buddhism to steady your mind, open your heart, and develop clarity even in the midst of difficulty. Everyone is welcome to join and no prior meditation experience is necessary.
Maitri Yoga is located in downtown Troy at 21 3rd Street.
PREREGISTER AT THE LINK OR SIGNUP AT THE DOOR
https://www.yogatroy.com/service-page/wednesday-evening-meditation-gathering-1?referral=service_list_widgetIf you are experiencing financial hardship and cannot afford the registration fee and would like to attend, please contact kim@meditationwithheart.com.
1 attendee
Mindful Walk at Peebles Island
Peebles Island State Park, 1 Delaware Ave North, Cohoes, NY 12047, USA, Cohoes, NY, US#### Join the Troy Meditation Community for a Mindful Walk in Peebles Island State Park! We’ll assemble together between 8:20-8:30am. Kim, our teacher, will provide brief instructions, and then we’ll begin our walk on the perimeter trail. We’ll walk at a leisurely pace, with a few stops to take in the river view.
#### During this special event, participants will:
- Experience silence; no talking during the walk
- Refrain from cellphone use, not interacting with devices or taking photos
- Relax and attend to the sensations of the earth, your body, and your mind with kindness
#### This program will take place rain or shine. Note that the walk duration of 1 hr 15 min is an estimate; it may be a bit longer or shorter depending on the trail, our pace, and the weather. The trail is easy, with a few gentle hills. It’s well marked and well cleared.
#### Peebles Island State Park is at the confluence of the Hudson and Mohawk Rivers. It offers spectacular river and rapids views for walkers and joggers who take advantage of the miles of paths through the gently rolling and wooded landscape. Parking is free.
#### We will assemble at 8:20am in front of the sign which reads “Empire State Trail” by the picnic bench near the parking lot.
### RSVP so we can plan properly. This event is offered on a by-donation basis. You're encouraged to make a contribution to support our teacher. Suggested amount is $5-$10 which you can make at https://www.meditationwithheart.com/donate
### If you have questions, contact kim@meditationwithheart.com
3 attendees
Past events
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