About us
Online Meditation and Mindfulness Events to start or expand your practice.
Who is Emrys?
Since first reading Eckhart Tolle's Power of Now in 2010, Mindfulness gradually became my biggest passion. During the Covid pandemic, I began offering free, online Work of Byron Katie meditation sessions. This grew into the free, weekly online Meetup group The Work of Byron Katie Runs Free that I began in late 2021. By early 2022, Certified Facilitator in The Work Jerry Mac joined our group and, with the help of Helios Chan a little later in the year, have been running free weekly sessions ever since.
In early 2023, through Jerry Mac's organisation and Helios' technical assistance, Byron Katie herself joined our group for a one-off visit. Feel free to view the video here.
In late 2024, Emrys began offering other forms of meditations online, influenced greatly by Eckhart Tolle's work. They are all freely accessible here.
See you there!
Upcoming events
261
Inner Body Guided-Meditation
·OnlineOnline"Awareness of the inner body takes you beyond the mind." - Eckhart Tolle
In this mediation session we will bring our attention here: to the inner body where we practise presence by focusing on our physical sensations.
Sessions are suitable for newcomers, those experienced in Tolle's teachings and anyone wishing to remain completely anonymous. They will last around 20 minutes and cameras and microphones will be disabled. (Depending on the situation, a free discussion may be held at the end with mics and cameras allowed.)
Sessions are suitable for newcomers, those experienced in Tolle's teachings and anyone wishing to remain completely anonymous. They will last around 20 minutes and cameras and microphones will be disabled. (Depending on the situation, a free discussion may be held at the end with mics and cameras allowed.)
See you there!
Emrys also organises a free Work of Byron Katie online mediation group. Visit this Meetup Group link for more information.
1 attendee
Inner Body Guided-Meditation (20 minutes)
·OnlineOnline"Awareness of the inner body takes you beyond the mind." - Eckhart Tolle
In this mediation session we will bring our attention here: to the inner body. Sessions are suitable for newcomers, those experienced in Tolle's teachings and anyone wishing to remain completely anonymous. They will last around 20 minutes and cameras and microphones will be disabled.
(Depending on the situation, a free discussion may be held at the end with mics and cameras allowed.)See you there!
Emrys also organises a free Work of Byron Katie online mediation group. Visit this Meetup Group link for more information.
Please be aware that sessions will close if no members have joined after 10 minutes.
1 attendee
Awakening Awareness: Embracing This Moment
·OnlineOnlineA session inspired by Eckhart Tolle's practices. Feel free to join as we get still and practise presence within this moment. We will discuss and observe the obstacles that, seemingly, block us from being present and bring awareness to our unconsciousness in a safe, inclusive and affirming way.
Sessions are suitable for newcomers, those experienced in Tolle's teaching and anyone wishing to remain completely anonymous.
See you there!
Please be aware that sessions will close if no members have joined after 10 minutes.
Emrys has been passionate about mindfulness since 2010 and since 2021 he has been organising free, weekly online meditation groups. For more information on his free Work of Byron Katie online mediation group, visit this Meetup Group link.
1 attendee
Past events
2213
Group links
Members
656
