An Adult ADHD Community: That Exactly

🌙 The Evening Exhale.
A quiet Sunday space to slow down, reflect, and gently close out the day.

Sometimes our brains don’t get the memo that the day is ending.

Even when we’re tired, we can still be thinking, scrolling, planning, replaying conversations, bouncing between tabs, or feeling like there’s one more thing we should be doing.

The Evening Exhale is a gentle space to step out of “doing mode” for a little while and give your brain somewhere softer to land.

We’ll keep things simple, quiet, and flexible.

You might choose to:

• Journal or reflect on the day
• Doodle, color, or create something quietly
• Sip tea or another cozy drink
• Stretch or get comfortable
• Listen to calming music
• Sit quietly with the group
• Notice what you’re ready to let go of for the night
• Think about what you want to carry forward
• Or simply give yourself a few minutes where nothing needs to be accomplished

I may offer a gentle prompt or two along the way, but there’s no pressure to write, share, meditate, or participate in any particular way.

✨ The goal isn’t to fix the day, plan tomorrow, or squeeze in a little more productivity. It’s simply to slow things down, soften the edges a bit, and let the day be done

Come as you are—cozy clothes, messy brain, tea, journal, blanket, dog, whatever helps you settle in. ❤

☀️ Mindful Mornings: Ease Into the Week

A 40-minute ADHD-friendly space to gently begin your week—grounded, supported, and a little more oriented than you were before.

If your Mondays tend to start in a blur—jumping straight into responsibilities, already feeling behind, or unsure where to begin—you’re not alone.

This space exists to give your brain a softer place to land.
Not a perfect routine.
Not a pressure-filled reset.
Just a moment to arrive… before the week starts moving.

Together, we’ll ease into the morning in a way that actually works for an ADHD brain:

• Take meds, hydrate, and settle in (coffee, tea, breakfast all welcome)
• Be offered simple, supportive ways to wake up your mind and body—nothing formal, just what helps
• Gently move or stretch to shake off sleep and get present
• Check in with yourself and choose a loose, doable intention for the day or week
• Share in casual, low-pressure conversation (if you want to)

I’ll guide the flow—offering structure where it’s helpful, while leaving plenty of room for you to follow what you need.

This isn’t about getting everything figured out.
It’s about getting just enough clarity to take your next step.
You don’t need to show up ready.
You don’t need a plan.
You don’t even need to feel motivated.
You just need a place to start.

Come as you are—pajamas, bedhead, slow mornings and all.
Cameras encouraged, never required.

Let’s begin the week together—calm, connected, and a little more grounded than before.

A moment to remember: you’re a human being, not a human doing.

✨ Note From Kat:
Hi friends! I’ll be hosting a few morning body doubling sessions while Meredith is away. The structure and flow will stay the same — one focused, productive hour to get things done together (with a quick 2-minute break in the middle!) — and the same friendly, supportive energy you’re used to.

About This Session:
This is a one-hour power session using body doubling — perfect for work, school, or personal projects.

Bring that thing you’ve been putting off — maybe a task that needs pencil-to-paper brainstorming, finishing slides for a presentation, balancing your budget, catching up on emails, or planning out your week. It doesn’t matter what it is — if it needs your focus, we’ll make it happen together.

We’ll start with a quick round of introductions where you share your name and your intention for the hour. For example: "Hi, my name is Kat, and I want to organize my inbox and plan tomorrow's schedule.

Once intentions are set, we’ll work independently but together — creating a calm, focused atmosphere that makes it easier to stay on task.

Please plan to stay on camera the whole time. This helps us all stay present and connected (and keeps wandering minds and bodies to a minimum).

If you arrive after we’ve started, no problem! Just type your intention in the chat and jump right into your work. I’ll do my best to let you back in if you get disconnected mid-session.

Quick Tips:

• Sign in a few minutes early — intention setting happens right at the start.
• Keep your camera on throughout the session (muted is fine).
• Bring water, coffee, or a fidget — whatever helps you stay grounded and focused.

✨ Let’s keep this space steady and supportive while Meredith’s away — and get some great things done in the process. See you soon!