An Adult ADHD Community: That Exactly

🧠✨ Note from Kat
Hi friends! I'll be hosting a few morning body doubling sessions while Meredith is away. She'll be back soon, but in the meantime, we'll keep things moving with the same focused, productive hour you've come to expect.

💼 About the Session
This is a one-hour power session using body doubling — perfect for work, school, or personal projects.

Bring that thing you've been putting off — maybe a task that needs pencil-to-paper brainstorming, finishing slides for a presentation, balancing your budget, catching up on emails, or planning out your week. It doesn't matter what it is — if it needs your focus, we'll make it happen together.

We'll start with a quick round of introductions where you share your name and your intention for the hour. For example:
"I'm Kat, and I want to organize my inbox and plan tomorrow's schedule."

Once intentions are set, we'll work independently but together — creating a calm, focused atmosphere that makes it easier to stay on task. About halfway through, we'll take a quick 2-minute stretch and reset break before jumping back into work.

Please plan to stay on camera the whole time. This helps us all stay present and connected (and keeps wandering minds and bodies to a minimum).

If you arrive after we've started, no problem! Just type your intention in the chat and jump right into your work. I'll do my best to let you back in if you get disconnected mid-session.

☕ Quick Tips
• Sign in a few minutes early — intention setting happens right at the start.
• Keep your camera on throughout the session (muted is fine).
• Bring water, coffee, or a fidget — whatever helps you stay grounded and focused.

✨ Let's keep the momentum going while Meredith's away. Looking forward to focusing with you!

Hey, can we talk about this thing we all do?

You know...

The pile.
The email.
The appointment.
The thing that needs to be returned.
The thing that's been sitting on the counter so long it has become part of the decor.
The five-minute task that somehow still hasn't happened.

Why do we do this?!

More importantly... What would happen if we finally dealt with some of it?

Tolerations are all those little things we learn to live with—the stuff we step over, work around, ignore, postpone, or stop noticing altogether. One by itself usually isn't a big deal, but when you have dozens of them, they start taking up a surprising amount of mental bandwidth.

And when our brains are busy keeping track of all that extra stuff, it's a lot harder for them to sparkle and shine.

What We'll Do:
⚡ Talk about tolerations, how to spot them, and why they matter
⚡ Identify a few tolerations that may be taking up more space than they deserve
⚡ Choose one or two tolerations to focus on
⚡ Work alongside one another during two time blocks of body doubling
⚡ Check in, reflect, celebrate wins, and share takeaways

The goal isn't to fix everything.
The goal is simply to notice what's been taking up space and choose one thing to move forward.

Maybe you'll finish it.
Maybe you'll make progress.
Maybe you'll finally send the email that's been quietly following you around for three weeks.
Maybe you'll realize the toleration you thought was ready to be tackled today isn't quite ready.

Whatever happens, that's okay.

Every toleration we address creates a little more space in our brains and a little more breathing room in our lives.

So let's stop stepping over the thing.
Let's stop walking around the thing.
Let's stop thinking about the thing.

Let's do the thing—together. 💜

☀️ Mindful Mornings: Midweek Reconnect

A 40-minute ADHD-friendly space to pause, reset, and come back to yourself in the middle of your week.

By Wednesday, things can start to feel a little off.

Maybe the week didn’t go how you expected.
Maybe you’ve fallen out of your rhythm.
Maybe you’re feeling overwhelmed, distracted, or just not quite like yourself.

You don’t need to start over.

This space is here to help you reconnect—gently, without pressure.
Together, we’ll take a moment to slow things down and find our footing again:

• Take meds, hydrate, and settle in (coffee, tea, breakfast all welcome)
• Be offered simple, supportive ways to help your mind and body settle—nothing formal, just what helps
• Gently move or stretch to release tension and wake things back up
• Check in with yourself and notice what you actually need right now
• Share in casual, low-pressure conversation (if you want to)

I’ll guide the flow—offering structure where it’s helpful, while leaving plenty of room for you to follow what you need.

This isn’t about catching up or fixing the week.
It’s about meeting yourself where you are—and adjusting from there.

You don’t need to be on track.
You don’t need to have it together.
You don’t need to explain anything.
You just need a place to come back to.

Come as you are—pajamas, bedhead, slow mornings and all.
Cameras encouraged, never required.

Let’s move through the rest of the week feeling a little more connected, a little more supported, and a little more like yourself.

A moment to remember: you’re a human being, not a human doing.