About us
Welcome to That Exactly – a community designed to support ADHDers through connection, understanding, and productivity. This group was specifically created with the intention of providing a welcoming, supportive community where ADHDers can connect, learn, and thrive. Here, you’ll find a safe, inclusive space where you can be your authentic self, learn about ADHD (including what it is and what it isn’t), and build meaningful relationships with others who just "get" it.
As someone who personally has ADHD and is deeply passionate about ADHD education and support, I started this group to provide the kind of space I wish I had earlier. Having ADHD can feel isolating, but when we come together, we can remind each other that we’re not alone and learn how to offer ourselves the grace that we all deserve. That Exactly is here to offer the understanding, tools, and community you need to grow, succeed, and find joy in your unique brain.
Our events are tailored to nurture the many aspects of life with ADHD. Through educational discussions, body doubling sessions, and social events, we aim to foster understanding, self-compassion, and productivity. We host virtual body doubling sessions to help with brain-intensive work, household chores, and creative projects – because sometimes, having someone alongside you makes all the difference. In addition to online sessions, we also offer occasional in-person meetups like Walk & Talks, Coffee Chats, and community service events. Whether you’re here to boost productivity, make new friends, or learn more about your brain, you’re in the right place.
This community is all about compassionate, inclusive support. Our goal is to help each member feel seen, heard, accepted, and empowered to navigate life with confidence. We are proudly LGBTQ+ friendly and welcome individuals of all identities and backgrounds. We value safety, learning, and connection – and we can’t wait for you to be a part of it.
Featured event
☀️ Productivity Power Hour(ish): Wednesday Morning Momentum
Need a little support getting started on those brain-heavy tasks you’ve been putting off?
Whether it’s drafting an essay, balancing your budget, planning your week, or finally starting that work project—you don’t have to do it alone.
This virtual body doubling session is your space to build momentum, find your focus, and make meaningful progress—alongside a group of supportive, like-minded humans.
We’ll work independently, but together—creating a calm, encouraging environment that helps you stay present and in motion.
We’ll start with a quick round of names and what we’re working on—nothing fancy, just something like:
“I’m Kat, and I’m planning out my week.”
If you’re a little late, no worries—just drop your intention in the chat and jump in.
📷 Plan to stay on camera (as much as you can)—that shared presence helps all of us stay grounded and on track.
Not sure what body doubling is? Learn more here:
https://www.youtube.com/watch?v=ni9biXNDZe0
Session Structure:
9:00 AM – 9:05 AM MT
Welcome, settle in, and get your space ready
9:05 AM – 9:10 AM MT
Set intentions (spoken preferred, chat works too)
9:10 AM – 9:55 AM MT
Focus time
9:55 AM – 10:00 AM MT
Short break
10:00 AM – 10:50 AM MT
Focus time
10:50 AM – 11:00 AM MT
Celebrate + reflect (spoken preferred, chat always welcome)
On those extra sparkly days when there’s more to celebrate, we might go a little past 11. If you’re on a time crunch, feel free to raise your hand so you can be among the first to celebrate. The chat is always an option, too.
✨ Start where you are. Build momentum. Keep going.
Upcoming events
25
☀️ Productivity Power Hour(ish): Wednesday Morning Momentum
·OnlineOnlineNeed a little support getting started on those brain-heavy tasks you’ve been putting off?
Whether it’s drafting an essay, balancing your budget, planning your week, or finally starting that work project—you don’t have to do it alone.
This virtual body doubling session is your space to build momentum, find your focus, and make meaningful progress—alongside a group of supportive, like-minded humans.
We’ll work independently, but together—creating a calm, encouraging environment that helps you stay present and in motion.We’ll start with a quick round of names and what we’re working on—nothing fancy, just something like:
“I’m Kat, and I’m planning out my week.”If you’re a little late, no worries—just drop your intention in the chat and jump in.
📷 Plan to stay on camera (as much as you can)—that shared presence helps all of us stay grounded and on track.
Not sure what body doubling is? Learn more here:
https://www.youtube.com/watch?v=ni9biXNDZe0Session Structure:
9:00 AM – 9:05 AM MT
Welcome, settle in, and get your space ready
9:05 AM – 9:10 AM MT
Set intentions (spoken preferred, chat works too)
9:10 AM – 9:55 AM MT
Focus time
9:55 AM – 10:00 AM MT
Short break
10:00 AM – 10:50 AM MT
Focus time
10:50 AM – 11:00 AM MT
Celebrate + reflect (spoken preferred, chat always welcome)On those extra sparkly days when there’s more to celebrate, we might go a little past 11. If you’re on a time crunch, feel free to raise your hand so you can be among the first to celebrate. The chat is always an option, too.
✨ Start where you are. Build momentum. Keep going.
20 attendees
Afternoon Productivity Power Hour(s): Let's focus together!
·OnlineOnlineNeed a little push to tackle those brain-heavy tasks you’ve been putting off? Whether it’s drafting an essay, balancing your budget, planning your week, or brainstorming that work project—you don’t have to do it alone.
This virtual body doubling session is your chance to power through that lingering to-do list with the support of a focused, like-minded group. We’ll work independently but together, creating an encouraging, distraction-free environment to help you find your flow.
We’ll do a quick round of names and what we’re working on—nothing fancy, just something like “I’m Kat, and I’m planning out my week.” Let's focus on keeping intentions specific and concise. If you’re a little late, no worries—just pop your intention in the chat when you arrive and dive into your task.
Plan to stay on camera (as much as you can)—the visual accountability helps us all stay present.
Not sure what body doubling is? Learn more about body doubling by watching this video: https://www.youtube.com/watch?v=ni9biXNDZe0.
Session Structure:
Please note that this session is three (3) hours.
- 12 PM - 12:03 PM (MT): Welcome, socialize, and set up your space
- 12:03 PM - 12:10 PM (MT): Set intentions - spoken preferred, group chat okay, too
- 12:10 PM - 12:55 PM (MT): Focus time
- 12:55 PM - 1 PM (MT): Break time
- 1 PM - 1:50 PM (MT): Focus time with a spoken "heads-up" to "wrap things up" five-minutes before we begin celebrating
- 1:50 PM - 2 PM (MT): Celebrate - spoken preferred, group chat okay, too
**Just a reminder that the visual accountability of staying on camera whenever possible helps us all stay present. **
On those extra sparkly days where we have more to celebrate, we might find ourselves celebrating beyond the 3 PM (MT) ending time. I want to be considerate to anyone who may have to leave early or promptly; if you're on a time crunch, please raise your hand so you can be among the first to celebrate. The group chat box is also an option for anyone who may prefer it.
15 attendees
Past events
709
