South Coast Mind Body Spirit Group

NOTE: PLEASE MAKE SURE TO COMPLETE REGISTRATION ON ZOOM VIA THE PROVIDED LINK IN ORDER TO RECEIVE WEBINAR ACCESS INFORMATION

This informative session will guide participants through the evidence-based principles of Mediterranean eating and provide actionable strategies for successful implementation. Learn the core food categories and health benefits of this healthy eating approach and discover practical strategies to overcome common perceived obstacles like budget constraints and time limitations. Understand how to incorporate tools such as the Mediterranean food pyramid guide and practical meal planning strategies to help you transition your eating habits to this nutrient-rich, anti-inflammatory diet for better health, well-being, and longevity. Whether you are new to healthy eating or looking to refine your current approach, this workshop will provide the foundation needed to adopt and maintain the Mediterranean diet successfully.

Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match, is offering this workshop. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, focusing on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.

NOTE: PLEASE MAKE SURE TO COMPLETE REGISTRATION ON ZOOM VIA THE PROVIDED LINK IN ORDER TO RECEIVE WEBINAR ACCESS INFORMATION

Join us for this empowering virtual workshop designed to help older adults and their caregivers discover safe, effective ways to incorporate movement into daily routines. This interactive session addresses the unique physical challenges seniors face while providing practical solutions for maintaining mobility, strength, and independence.

Participants will learn evidence-based exercises that can be adapted for various ability levels, from chair-based movements to gentle walking programs. We'll explore how regular physical activity improves balance, reduces fall risk, enhances cognitive function, and boosts mood and energy levels.

Family and professional caregivers will gain valuable insights into motivating seniors, creating supportive exercise environments, and recognizing appropriate activity levels. The workshop includes demonstrations of simple exercises, safety considerations, and strategies for overcoming common barriers to movement.

Whether you're a senior looking to stay active or a caregiver supporting someone's wellness journey, you'll leave with actionable tools to promote healthier, more active aging through enjoyable movement practices.

Topics Include:

• Understanding the vital importance of regular movement for health and wellbeing
• Ways to incorporate regular movement into daily routines
• Safe exercise modifications for various mobility levels and health conditions
• Chair-based exercises and gentle movements for limited mobility seniors
• Understanding how regular movement improves cognitive function and mood in older adults
• How caregivers can motivate and safely assist seniors with physical activity

This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.

NOTE: PLEASE MAKE SURE TO COMPLETE REGISTRATION ON ZOOM VIA THE PROVIDED LINK IN ORDER TO RECEIVE WEBINAR ACCESS INFORMATION

Week 1

This transformative virtual series empowers seniors, caregivers, and anyone interested in holistic wellness to harness the healing power of meditation. Each weekly session combines evidence-based mindfulness techniques with practical pain management strategies, creating a comprehensive approach to mental and physical well-being.

Participants will learn accessible meditation practices designed specifically for cognitive enhancement and pain relief. The program accommodates all experience levels and physical abilities, offering modifications for various health conditions. Explore how meditation can help with better brain health, pain management, and overall well-being. Sessions include educational components about the brain-pain connection and practical tools for daily implementation.

By series completion, participants will have developed a personalized meditation toolkit, improved stress management skills, and enhanced quality of life through reduced pain perception and increased mental clarity. Join for one session or the full series - it's your choice!

Weekly Topics to Include:

• Introduction to Meditation and the Mind-Body Connection
• Breathing Techniques for Pain Relief and Stress Reduction
• Body Scan Meditation for Physical Awareness and Comfort
• Mindful Movement and Gentle Stretching Practices
• Visualization Techniques for Pain Management and Stress Reduction
• Cognitive Meditation for Memory and Mental Clarity
• Loving-Kindness Meditation for Emotional Well-being
• Tips for Creating Your Personal Meditation Practice and Maintaining Progress

This series is offered by Perfect Care Match Founder and CEO, Leah Marie Doroch, CDP, HP, CHT, CADDCT. With a wealth of experience in stress management, holistic care, and coaching, Leah Marie’s in-depth expertise spans over 28 years.

Credentials & Certifications

• Board-certified Holistic Health Practitioner
• Certified Dementia Practitioner
• Certified Stress Management Coach
• Certified Alzheimer’s Disease Dementia Care Trainer
• Harvard Medical School- certified Nutrition Coach
• Deepak Chopra-certified Instructor, specializing in Ayurveda

NOTE: PLEASE MAKE SURE TO COMPLETE REGISTRATION ON ZOOM VIA THE PROVIDED LINK IN ORDER TO RECEIVE WEBINAR ACCESS INFORMATION

Falls are a leading cause of injury among older adults, but many don't realize that adequate vitamin D levels play a crucial role in fall prevention. This essential virtual workshop educates older adults and caregivers about the vital connection between vitamin D deficiency and increased fall risk, providing evidence-based strategies for maintaining bone health and stability.

Participants will learn how vitamin D supports muscle strength, balance, and bone density—all critical factors in preventing dangerous falls. The session addresses common misconceptions about vitamin D, explores natural and supplemental sources, and discusses safe sun exposure practices for seniors.

Caregivers will gain valuable insights into recognizing vitamin D deficiency symptoms and supporting their loved ones' nutritional needs. This comprehensive workshop combines medical knowledge with practical applications, empowering participants to take proactive steps toward reducing fall risk through proper vitamin D management and complementary safety strategies.

Topics Covered:

• Understanding the critical link between vitamin D deficiency and increased fall risk
• Recognizing symptoms of vitamin D deficiency in older adults
• Natural and supplemental sources of vitamin D for optimal bone and muscle health
• Safe sun exposure guidelines and dietary strategies for seniors
• Integrating vitamin D management with other fall prevention strategies and safety measures

This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.