What we’re about
I'm glad you found us. Here, you'll find space here to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and seasonal gatherings across San Diego, from the bayside to indoor studios.
Expect classes with relaxing yin and/or fiery vinyasa, breathwork/pranayama, meditation, and sound baths that use healing instruments like crystal singing bowls, chimes, and more.
🎶 Yoga and sound-infused experiences: let's elevate consciousness together
✨ Community-centered: donations always optional
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
Come as you are. Leave more connected.
About the Teacher: Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within. https://insighttimer.com/sophiamorales
Upcoming events (4)
See all- Free Outdoor Sound Bath & GatheringTecolote Shores North Park, San Diego, CA
🎶Free Community Sound Bath
Location: Tecolote Shores North (Overlooking Mission Bay)
Time: 4:00-4:45PMThis is a free offering to nourish our shared community through rest, presence, and energetic renewal. Let's celebrate the Full Moon together, the perfect time to release and let go!
🌀 What to Expect:
– Introductions, Intention setting, and a grounding activity
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.
– Space to lie down, relax, and receive🌿 What to Bring:
– A yoga mat or blanket to lie on
– Optional pillow or eye cover
– Layers for warmth and comfort
– Water and an open heart
– A friend (or two!)We’ll gather near the grassy area of Tecolote Shores North with beautiful views of the bay. Pin will be dropped in the event comment thread on the day of.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales - Sketch & Sound Bath 🎨Tecolote Shores North Park, San Diego, CA
Sketch & Sound Bath
Location: Tecolote Shores North (Overlooking Mission Bay)This is a donation-based offering: $0-$15. Donations are always optional.
🌀 What to Expect:
– Introduction and grounding activity
– Free time to sketch and/or color
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.🌿 What to Bring:
– A yoga mat or blanket
– Your art supplies to sketch and/or color
– Layers for comfort
– WaterWe’ll gather near the grassy area of Tecolote Shores North, withbeautiful views of the bay.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamoralesz - Love Yourself: Cacao, Yoga, & Sound Bath CeremonyTap Fever, Pacific Beach , CA
SPACE IS LIMITED! 💗 A Ritual of Self-Love: Join us for cacao, yin yoga, and sound, the perfect way to express your self-love during the New Moon in Virgo.
This gentle evening ritual is designed to help you soften, reconnect, and remember your worth. Through cacao, movement, and sound, we’ll explore what it means to truly care for yourself.
✨ What to Expect:
→ Heart-opening cacao to set intention
→ Gentle guided movement & Yin yoga for deep release
→ Soothing sound bath to restore your nervous system🗓 Thursday, August 28th
🕗 6:00 PM
📍 Tap Fever Studios – San Diego
💫 Suggested Contribution: $35🌀 The Journey Includes:
– Intention Setting + Breathwork
Start with a written reflection of what new self-love promises you can make towards yourself. Practice pranayama to center the mind and awaken the body.
– Yin yoga with blocks
Move through a heart-opening yin yoga sequence. Blocks will be provided, but feel free to bring your own pillows, blankets, and bolsters.
– Sound Bath
Close practice with the healing tones of singing bowls, chimes, and voice—allowing you to rest and relax into stillness.💫 Please Bring:
- Yoga mat, blanket, bolsters, blocks
- Water
- Layers or props for comfort
- Journal (if you prefer)
All levels welcome. No experience necessary! Extra blocks are available to use, as well.
To honor your guides and support their efforts to offer these special ceremonies, a suggested contribution is kindly appreciated: $35.
Please Venmo your contribution to @Sophia-Morales or Chelsea at your earliest convenience.If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales - Free Outdoor Sound Bath & GatheringTecolote Shores North Park, San Diego, CA
🎶Free Community Sound Bath
Location: Tecolote Shores North (Overlooking Mission Bay)This is a free offering to nourish our shared community through rest, presence, and energetic renewal.
🌀 What to Expect:
– Intention setting and grounding activity
– A sound journey featuring crystal bowls, chimes, and grounding frequencies. Collective chanting.
– Space to lie down, relax, and receive🌿 What to Bring:
– A yoga mat or blanket to lie on
– Optional pillow or eye cover
– Layers for warmth and comfort
– Water and an open heartWe’ll gather near the grassy area of Tecolote Shores North, with beautiful views of the bay.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales
