What weâre about
This group is focused on helping people find inner peace, calmness, awareness and mindfulness through breath-work, meditation and yoga.
Through our meetups we host free guided breath-work and mediation sessions with focus on different topics like:
- Learning the art of letting go
- Improving quality of our sleep
- Journey from reaction to response
- Breakups, moving on and mental hygiene
- Handling stress at workplace
- Meditation made easy
All sessions are typically 60 minutes long with 20-25 minutes of breath-work and meditation. At the end of our each sessions, for the participants who wish to explore more we offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop as well.
We offer these sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation.
Our Instagram : @artofliving_sea
To know more about us please visit : https://www.artofliving.org/
Upcoming events
6
Yoga & Meditation: Intro to Soak in Bliss
2900 on First, 2900 1st Ave, Clubhouse, Seattle , WA, USTake a mindful pause this World Mental Health Day and discover how something as simple as your breath can unlock calm, clarity, and joy.
In this uplifting session, we will:
đ§ââď¸ Gentle yoga to relax the body
đŹď¸ Powerful breathwork techniques to release stress
đď¸ Guided meditation to center the mindWhether youâre new to meditation or seeking to deepen your practice, Breathe into Bliss offers simple tools you can use anytime, anywhere to nurture your mental wellbeing.
⨠Come breathe, relax, and step into bliss.
During the session, youâll also hear about a rare upcoming opportunity to be with Gurudev himself in Seattle at Soak in Bliss â A full day Masterclass Beyond Mindfulness on October 19.
21 attendees
â˘OnlineWellness Wednesday
OnlineJoin us for a free 45-min session where youâll learn simple, effective techniques rooted in Gurudev Sri Sri Ravi Shankarâs wisdom. Youâll experience how breath and awareness can instantly shift stress into peace.
Learn simple breathwork and meditation techniques - no experience needed, come as you are.
We also offer sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation. To know more about us please visit : https://linktr.ee/seattlesky
During the session, youâll also hear about a rare upcoming opportunity to be with Gurudev himself in Seattle at Soak in Bliss â A Daylong Masterclass Beyond Mindfulness on October 19.
4 attendees- $250.00
Soak in Bliss | Masterclass beyond Mindfulness
Seattle Convention Center | Summit, 900 Pine Street Seattle, WA 98101, Seattle, WA, USA rare chance to learn directly from Gurudev Sri Sri Ravi Shankar in a 1-day retreat at the Seattle Convention Center
⨠Transformative meditation techniques
⨠Practical tools for peace & clarity
⨠Wisdom that stays with you for lifeKnow more http://aolf.me/soakinbliss-seattle
5 attendees
Past events
103
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