About us
Savannah Breath Reset is a wellness practice dedicated to helping individuals harness the power of functional breathing for better health, energy, and peace of mind. Through personalized coaching, immersive group programs, and community events, we guide clients to improve their sleep quality, reduce anxiety, boost natural energy, and build resilience.
Our signature 6-Week Breath Reset program offers a complete transformation for body and mind, while special events such as the Tybee Beach Sunrise Breath Reset and Cold Plunge Workshops provide unique local wellness experiences. Rooted in science-based techniques like CO₂ tolerance training and inspired by the Oxygen Advantage method, our approach blends modern performance coaching with mindful practices. Whether you’re a busy professional, athlete, or someone seeking holistic stress relief, Savannah Breath Reset provides accessible, practical tools to support lasting change—available in-person in Savannah, GA or virtually anywhere.
Upcoming events
24
Savannah Stress Reset: Weekly breathwork for stress relief and deeper sleep
Daffin Park, 1401 E Victory Drive, Savannah, ga, USSavannah Stress Reset is a weekly guided breathwork class designed to help you calm your nervous system, release stress, and sleep more deeply.
This is a practical, beginner-friendly class. You’ll be guided through simple, science-backed breathing exercises that help your body shift out of stress mode and into a calmer, more regulated state.
Whether you’ve had a long workday, your brain will not shut off at night, or you just want a healthier way to reset each week, this class gives you a place to slow down, breathe, and leave feeling better than you arrived.
Each session is designed to help you:- release physical and mental tension
- regulate your nervous system
- practice calming breath patterns you can use at home
- support deeper rest and better sleep
- build a simple weekly ritual for stress relief
No experience is needed. You do not need to know anything about breathwork to join. Just come as you are.
Details
Thursdays at 6:30 PM
Daffin Park, Savannah
1 hour
$15
Register: https://savannahbreathreset.com/stressreset
This class is a great entry point if you’re curious about breathwork and want a simple place to start. If you’re looking for deeper change in your breathing patterns, stress resilience, sleep, and recovery, this class can also lead naturally into the 6-Week Breath Reset and private coaching.
No spiritual jargon. No pressure. Just guided breathwork to help you feel calmer, clearer, and more grounded.1 attendee- $15.00
Meditation Demystified
Forsyth Park, Drayton St & W Gaston Street, Savannah, ga, USThe class for people who tried meditation — and gave up
Most people who 'can't meditate' aren't bad at it. They just learned a method that only works in perfect conditions — quiet room, no thoughts, relaxed schedule, patient teacher.
Real life doesn't look like that.
This class teaches the physiological layer underneath meditation that most instruction skips entirely: how your breath pattern directly controls your nervous system state, and how to use that mechanism to reach deep states of calm — deliberately, reliably, in any environment.
You don't need belief. You don't need silence. You don't need 20 years of practice. You need the right tool, applied with the right timing, in the right sequence.We'll cover:
- The simple progression for reaching deeper states reliably
- How the mechanics of the techniques work — the physiology
- How to use it in 10 minutes at your desk, in your car, or at 2 AM when you can't sleep
Saturdays at 8:30 AM | Forsyth Park, Savannah GA | $15 drop-in
We meet by the tennis courts, under the big old oak tree
Taught by Chase Barber, Oxygen Advantage certified breath coachLearn more or book your spot:
https://savannahbreathreset.com/meditation-demystified
This class is right for you if you've tried meditation apps and quit, found guided meditation too dependent on mood or environment, want to understand the 'why' behind what you're doing, or just want a Saturday morning practice that actually moves the needle.Questions? Email Chase@savannahbreathreset.com.
1 attendee Savannah Stress Reset: Weekly breathwork for stress relief and deeper sleep
Daffin Park, 1401 E Victory Drive, Savannah, ga, USSavannah Stress Reset is a weekly guided breathwork class designed to help you calm your nervous system, release stress, and sleep more deeply.
This is a practical, beginner-friendly class. You’ll be guided through simple, science-backed breathing exercises that help your body shift out of stress mode and into a calmer, more regulated state.
Whether you’ve had a long workday, your brain will not shut off at night, or you just want a healthier way to reset each week, this class gives you a place to slow down, breathe, and leave feeling better than you arrived.
Each session is designed to help you:- release physical and mental tension
- regulate your nervous system
- practice calming breath patterns you can use at home
- support deeper rest and better sleep
- build a simple weekly ritual for stress relief
No experience is needed. You do not need to know anything about breathwork to join. Just come as you are.
Details
Thursdays at 6:30 PM
Daffin Park, Savannah
1 hour
$15
Register: https://savannahbreathreset.com/stressreset
This class is a great entry point if you’re curious about breathwork and want a simple place to start. If you’re looking for deeper change in your breathing patterns, stress resilience, sleep, and recovery, this class can also lead naturally into the 6-Week Breath Reset and private coaching.
No spiritual jargon. No pressure. Just guided breathwork to help you feel calmer, clearer, and more grounded.1 attendee
Past events
41
