Salt Lake Mindful Hikers (+ Yogis, Breathers, Meditators)

Salt Lake City, UT, US

807 members · Public group

Organized by Brittanelsonwellness

What we’re about

SLC Mindful Hikers (Yogis, Breathers, Meditators) Meetup Group is for people that love nature, like to move their body, connect with others, and are interested in implementing mindfulness practices and breathwork more regularly into their lives. Hikes include guided meditations and breathwork to improve your strength, lung capacity, energy and mindfulness skills.

Along with hikes, I offer online and community yoga, breathwork, and mindfulness events.

**If anyone is ever interested in collaborating on mindfulness/nature-based activities, please reach out!**

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About Me
I am a SLC local of nearly 2 decades, and have explored the trails by foot and skis all over the Salt Lake foothills and canyons, rain, snow and shine! I am certified in health coaching, integrative somatic trauma therapy, and Vinyasa, and Kundalini Awakening yoga. I have a 25+ year career in business development and corporate training, and now bring yoga, meditation, breathwork and wellness education to companies and individuals. I love bringing simple tools to others for creating freedom and wholeness through their own body wisdom.

Learn more about my private led hikes, breathwork meditation and yoga classes:

I hope to see you at a trailhead or one of my classes sometime soon!

Britta

Featured event

Sat, Jun 21, 2025, 6:00 PM MDTCelebrate Summer Solstice - Sunset Hike & Yoga - Breathwork Meditation

Terrace Hills Trailhead, Salt Lake City, UT

$15.00

Celebrate Summer Solstice

You're invited to drop into the rhythms, flow and beauty of nature by honoring this years' well-deserved Summer Solstice! This special day marks the start of summer, the longest day of the year in the northern hemisphere. It's a day to celebrate warmth, light, connection, the gift of our bodies, the gift of being outdoors.

**Sunset Hike, Gentle Yoga & Breathwork Meditation**

Event Details:

Date: Saturday, June 21st

Time: Approximately 6 - 8pm

Location: Meet at the Terrace Hills Trailhead. We'll meet at the east gate in the cul-de-sac.
Hike Details: The hike will only be about 1 mile, with some decent elevation gain, but manageable. This will get us to a beautiful lookout spot where we have 360 views of the valley.
Activities: We'll start with a short hike to a great viewpoint where we will roll out towels and practice gentle yoga and breathwork.
What You Need: Bring a towel/small blanket to sit on, a jacket if it gets cool, water and a small bag/backpack that you are willing to carry. Feel free to pack beverages and snacks for a picnic at the top before we head down.
Cost: $15 via Venmo @britta-nelson-1 to reserve your spot
Dogs? Kids? Friendly, socialized dogs that will be mindful when we are being mindful :-). Just adults.

About Me

I am a SLC local of nearly 2 decades, and have explored the trails all over the Salt Lake foothills and canyons, rain, snow and shine! I have a 25 year background in corporate training, and now run a wellness business focused on bringing yoga, outdoor experiences, and mindfulness practices to corporations and people like you!