✨ Revitalize Emotional Wellness Collective

# Trauma-Informed Somatic Yoga & Breathwork

### Educate • Breathe • Move • Restore

A Peaceful Two-Hour Outdoor Wellness Experience
Join Revitalize & Restore for a gentle, restorative experience surrounded by the beauty of nature.
Discover how stress and trauma can affect the nervous system and body, and explore how breathwork, mindful movement, and trauma-informed somatic yoga may help support emotional regulation, relaxation, and a greater sense of connection with yourself.
We'll begin with an engaging educational discussion about the nervous system and the mind-body connection. Then, we'll move into guided breathwork, gentle somatic movement, trauma-informed yoga, mindfulness, and peaceful relaxation accompanied by the soothing sounds of a crystal singing bowl.
What You'll Experience:

• Understanding your nervous system and stress responses
• Grounding and gentle breathwork
• Somatic movement and trauma-informed yoga
• Mindfulness and self-compassion
• Crystal singing bowl relaxation
• Connecting with nature and the present moment

No yoga experience necessary! All bodies and abilities are welcome. Every movement is optional, and modifications are encouraged.
Workshop Details

• Duration: 2 hours
• Investment: $35 per person
• Location: Outdoor park setting
• Bring: Yoga mat, water, pillow or chair, and anything you need for comfort.

PRE-REGISTRATION IS REQUIRED.
Registration and required consent forms must be completed before participation.
Come as you are. Give yourself permission to slow down, breathe, reconnect, and restore.
Sometimes healing begins with simply giving ourselves permission to be present.
Revitalize & Restore

# Trauma-Informed Somatic Yoga & Breathwork

### Educate • Breathe • Move • Restore

A Peaceful Two-Hour Outdoor Wellness Experience
Join Revitalize & Restore for a gentle, restorative experience surrounded by the beauty of nature.
Discover how stress and trauma can affect the nervous system and body, and explore how breathwork, mindful movement, and trauma-informed somatic yoga may help support emotional regulation, relaxation, and a greater sense of connection with yourself.
We'll begin with an engaging educational discussion about the nervous system and the mind-body connection. Then, we'll move into guided breathwork, gentle somatic movement, trauma-informed yoga, mindfulness, and peaceful relaxation accompanied by the soothing sounds of a crystal singing bowl.
What You'll Experience:

• Understanding your nervous system and stress responses
• Grounding and gentle breathwork
• Somatic movement and trauma-informed yoga
• Mindfulness and self-compassion
• Crystal singing bowl relaxation
• Connecting with nature and the present moment

No yoga experience necessary! All bodies and abilities are welcome. Every movement is optional, and modifications are encouraged.
Workshop Details

• Duration: 2 hours
• Investment: $35 per person
• Location: Outdoor park setting
• Bring: Yoga mat, water, pillow or chair, and anything you need for comfort.

PRE-REGISTRATION IS REQUIRED.
Registration and required consent forms must be completed before participation.
Come as you are. Give yourself permission to slow down, breathe, reconnect, and restore.
Sometimes healing begins with simply giving ourselves permission to be present.
Revitalize & Restore