Living Radiantly: Nurturing Wholeness, Transforming Lives

Meeting for 8 weeks on Mondays from 4:00 to 5:30 beginning July 14 ending Sept 1

Up to 12 participants needed - women only
$20 per session. Venmo: @Crystal-Hendrix-22 for payment. Please email moonwellness3@gmail.com to register.

We will be reading the book "What Happened to You" by Oprah Winfrey and Bruce Perry. Each week, we will gather, discuss the book, and participants will process trauma as needed. This is a therapy group facilitated by a licensed therapist (bio below). In addition, this is a closed group, meaning no new participants will be admitted after the start date to safeguard the tender topics discussed and felt safety of the participants.

Facilitator Bio:
I’m a licensed psychotherapist and survivor of complex trauma. I help women heal their relationships to themselves with the use of somatics and Internal Family Systems. I dabble in herbal remedies for nervous system restoration and share these in tea ceremony.
Additionally, I help women heal their relationships to the feminine and other women. I believe in the retrieval of our lost arts and offer them by way of moon circles, rituals, classes, and workshops. Women are meant for each other. Let’s gather.

Join Ana on Tuesday evenings and experience the unique "sleep yoga"!

Yoga Nidra is a technique of guided meditation that uses your body’s natural ability of falling asleep to help you reach a meditative state.
Under Yoga Nidra, your entire body and mind will feel completely relaxed. When you “wake up” from your Yoga Nidra session, you will feel like you have undergone hours of sleep, even if only a few minutes have passed.

Our classes last approximately 40 minutes, followed by a brief sharing circle for integration.

Wear comfortable clothes, bring a bottle of water and a journal.
Yoga mats and blankets are provided by the space, but you are welcome to bring your own.

Class cost: $15
Payment can be made via Eventbrite prior to the event, or via cash or Venmo (@AnaLuiza-Bock).

Eventbrite link: https://YogaNidra-TheLightfulJourney.eventbrite.com

Contact: Ana Luiza Bock // (405)410-8344 // analu.drumbock@gmail.com

The Stomach Meridian in Traditional Chinese Medicine plays a crucial role in receiving and processing food, converting it into energy (Qi), and distributing nutrients throughout the body.

Beyond physical digestion, the Stomach Meridian is also associated with our ability to "digest" and process emotions and life experiences.

When the Stomach Meridian is not flowing freely, it can lead to worry, anxiety, overthinking, and physical symptoms like nausea, indigestion, and fatigue.
The Stomach Meridian is connected to the Earth element and embodies the element's qualities of receiving, processing, and integrating nourishment along with providing stability and grounding energy. A healthy Stomach Meridian, reflecting a balanced Earth element, ensures efficient physical digestion and nutrient absorption.
Join Gwyn for a Qigong class designed to balance the energy of the stomach meridian by tapping on specific acupressure points as well as using qigong forms, breathwork and visualization techniques.

The weekly Friday classes are practice based (we spend less time in our intellect learning about the "why's and hows" and more time in our bodies just experiencing the practice).

These classes are made up of a Hatha Yoga warm up, Qigong Forms, Breathwork and Visualization techniques.

Start class anytime in the month.
Options to enroll include:

• 4 classes for $88
• 3 classes for $69
• 2 Classes for $50
• Bring a friend, first time guest price $15

This is not a public drop in class
Prior enrollment is required
Enroll at any time of the month
If you know you will be unavailable to attend certain weeks, or if you are joining partway through the month, you have the option to purchase less classes as shown above (classes do not roll over from one month to the next).

Registration link: https://square.link/u/y51Y6jeU

About the Instructor:
Gwyn Davis is the owner & founder of Mind and Body Fitness Connections where she has a successful private wellness coaching practice and teaches Qigong classes to the public as well as in a behavioral health hospital for mental health, PTSD and addiction recovery patients.

Her background includes a Psychology Degree from the University of Central Oklahoma and certifications in Neuromuscular Therapy, Qigong, Yoga, Corrective Exercise and Holistic Lifestyle Coaching. She is a certified Functional Medicine Practitioner, Licensed Massage Therapist, and one of the co-founders of Ecstatic Dance OKC. She is also president of the Board at Radiant Living Center, and one of Ecstatic Dance OKC’s lead organizers.