What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events (4+)
See all- Get Fit Mobile: Fitness on the Fly (6-week program)Watkins Regional Park, Upper Marlboro, MD
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE
Watkins Regional Park
301 Watkins Park Drive
Upper Marlboro 20774
Register Through Parks Direct
Activity Code: 17629-489B
*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com - Dine, Learn & Move: The Rundown on SleepLink visible for attendees
Sleep is essential for all of us. It supports important aspects of our overall health, our weight, our mood and memory, and even our heart health. In this session, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age. We’ll start the program with an empowering movement session and end with an interactive cooking demonstration that focuses on ingredients to support a good night’s rest. Registration required. All ages welcome. FREE.
Virtual - Zoom
REGISTER THROUGH PARKS DIRECT
Ticket Code: SPD-SPEC-GA-20250827
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.comDine, Learn & Move Virtual; PGCHD Zoom Platform
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration. Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County. - QR Fit Trail at Watkins Regional Park - Instructor Led SessionsWatkins Regional Park, Upper Marlboro, MD
Come join us for an exciting workout experience! Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. Whether you're a beginner or a seasoned athlete, this self-paced, virtually guided program lets you enjoy nature while staying active. Let's get moving together!
REGISTER AT: parksdirect.com
Activity code: 17695-579AWatkins Regional Park (located near Central Area Office)
301 Watkins Park Drive
Upper Marlboro 20774*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com - Get Fit Mobile: Fitness on the FlyFairwood Community Park, Bowie, MD
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of body weight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE
Fairwood Community Park (near the parking lot)
12390 Fairwood Parkway, Bowie 20720
Register Through Parks Direct
Activity Code: 17629-578A
*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
