About us
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events
48
Chair Yoga
·OnlineOnlineChair Yoga offers a calming, low-impact practice that adapts traditional yoga poses to a chair. Ideal for beginners, seniors, or anyone seeking gentle movement to reduce stress, increase mobility, and feel more relaxed experience.
Ages 13 & up; FREE
Virtual
Ticket Code: SPD-SPEC-GA-20260915
Click Here to Register
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.comNational Yoga Awareness Month
September is National Yoga Awareness Month, a time to celebrate the many benefits of yoga for the mind and body. Yoga helps improve flexibility, strength, balance, and posture while also reducing stress, increasing mindfulness, and supporting overall well-being. To mark the observance, we are offering a variety of virtual yoga classes throughout the month, providing a convenient way to practice from home.64 attendees
Get Fit Mobile: Strength in Motion (4-week program)
Watkins Regional Park, 302 Watkins Park Drive, Upper Marlboro, MD, USThursdays, September 3 -September 24, 6-7 pm
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! Strength in motion is a dynamic circuit-based fitness class designed to build strength, improve endurance, and keep the body moving through a series of structured exercise stations. This class is ideal for individuals looking for a full-body workout that is energizing, and adaptable for all fitness levels. The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. Ages 13 & up; FREE
Activity Code: 17629-579E
Click Here to Register
Saturdays, September 19 - October 24, 12:30-2:30 pm
*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com1 attendee
Babychata
Langley Park Community Center, 1500 Merrimac Drive, Hyattsville, MD, USJoin the Health and Wellness Team in partnership with Coaching Salud Holistica for Babychata, a culturally tailored exercise and education cohort created to support Latina mothers during pregnancy and postpartum. This unique program fosters movement, maternal health education, and meaningful community connection in a welcoming and empowering space. At the heart of Babychata is Bachata dance, a vibrant rhythm rooted in Dominican culture, offering a joyful, low-impact way to promote physical health, flexibility, and emotional well-being. 18 & up; FREE
Activity code: 20435-579A
Click Here to Register
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com1 attendee
Yin Yoga
·OnlineOnlineYin Yoga is a slow, calming practice that targets the deep connective tissues of the body through long-held, gentle poses. Designed to promote relaxation, flexibility, and mindfulness, this class encourages stillness and deep breathing to reduce stress and restore balance.
Ages 13 & up; FREE Virtual
Ticket Code: SPD-SPEC-GA-20260922
Click Here to Enter
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.comNational Yoga Awareness Month
September is National Yoga Awareness Month, a time to celebrate the many benefits of yoga for the mind and body. Yoga helps improve flexibility, strength, balance, and posture while also reducing stress, increasing mindfulness, and supporting overall well-being. To mark the observance, we are offering a variety of virtual yoga classes throughout the month, providing a convenient way to practice from home.41 attendees
Past events
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