About us
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Featured event
Dance. Decompress. De-Stress
Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement. No dance experience is necessary, just a willingness to move, breathe, and be present. Join us for an uplifting evening of dance, music, mindfulness, and self-care during Mental Health Awareness Week. Participants should wear loose, comfortable clothing, bring a water bottle, and are encouraged to arrive 10 minutes early to settle in. Ages 18 & up; FREE
The Clarice Smith Performing Arts Center,
Prince George’s County
Suite 8270, Alumni Dr, College Park, MD 20742
Ticket Code: SPD-SPEC-GA-20261007B
Click Here to Register
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
Mental Health Awareness Week
Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.
Upcoming events
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Yin Yoga
·OnlineOnlineYin Yoga is a slow, calming practice that targets the deep connective tissues of the body through long-held, gentle poses. Designed to promote relaxation, flexibility, and mindfulness, this class encourages stillness and deep breathing to reduce stress and restore balance.
Ages 13 & up; FREE Virtual
Ticket Code: SPD-SPEC-GA-20260922
Click Here to Enter
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.comNational Yoga Awareness Month
September is National Yoga Awareness Month, a time to celebrate the many benefits of yoga for the mind and body. Yoga helps improve flexibility, strength, balance, and posture while also reducing stress, increasing mindfulness, and supporting overall well-being. To mark the observance, we are offering a variety of virtual yoga classes throughout the month, providing a convenient way to practice from home.94 attendees
Dine, Learn & Move: Stronger Together: Social Connection & Healthy Aging
·OnlineOnlineFinding meaningful ways to connect with others is a powerful way to support mental and emotional health as we age. In this session, we’ll explore how social connection improves overall wellness and learn practical tips to support mental well-being. The evening will begin with a group fitness activity to relax your mind and body, and conclude with a live cooking demonstration with our featured chef. Registration required. All ages welcome; FREE
Virtual
Ticket Code: SPD-SPEC-GA-20260923
Click Here to RegisterFor fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
Dine, Learn & Move
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration. Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County.35 attendees
Get Fit Mobile: Strength in Motion (4-week program)
Watkins Regional Park, 302 Watkins Park Drive, Upper Marlboro, MD, USThursdays, September 3 -September 24, 6-7 pm
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! Strength in motion is a dynamic circuit-based fitness class designed to build strength, improve endurance, and keep the body moving through a series of structured exercise stations. This class is ideal for individuals looking for a full-body workout that is energizing, and adaptable for all fitness levels. The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. Ages 13 & up; FREE
Activity Code: 17629-579E
Click Here to Register
Saturdays, September 19 - October 24, 12:30-2:30 pm
*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com3 attendees
Babychata
Langley Park Community Center, 1500 Merrimac Drive, Hyattsville, MD, USJoin the Health and Wellness Team in partnership with Coaching Salud Holistica for Babychata, a culturally tailored exercise and education cohort created to support Latina mothers during pregnancy and postpartum. This unique program fosters movement, maternal health education, and meaningful community connection in a welcoming and empowering space. At the heart of Babychata is Bachata dance, a vibrant rhythm rooted in Dominican culture, offering a joyful, low-impact way to promote physical health, flexibility, and emotional well-being. 18 & up; FREE
Activity code: 20435-579A
Click Here to Register
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com1 attendee
Past events
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