Petersfield Wellbeing for Women

This two-weekly women’s group offers a welcoming, supportive space to pause, reflect, and connect within a small circle of other women. Together, we focus on building a healthier relationship with ourselves and with others — strengthening self-awareness, confidence, boundaries, communication, and emotional wellbeing.

The focus of this session is “Creating a Life Inventory.”

During the session, we will explore different areas of your life and reflect on how satisfied you feel with each one. Developing awareness of these areas can help you identify where you may want to make positive changes. From there, you can choose a specific area to focus on, set a clear outcome, and decide on simple, practical actions to move forward.
This session can be particularly helpful if you feel dissatisfied with one or more aspects of your life but are unsure what steps to take next.

Event fee: £3 (to be paid on the day)

Tea, coffee and biscuits will be provided.

Important Information
Due to the nature of these sessions, participants may choose to share personal experiences and challenges. It is expected that all attendees maintain confidentiality and respect the privacy of others in the group.

Please use your own judgement in looking after your wellbeing and deciding how much you wish to share. I will be available to offer support after the session if needed.

This two-weekly women’s group offers a welcoming, supportive space to pause, reflect, and connect within a small circle of other women. Together, we focus on building a healthier relationship with ourselves and with others — strengthening self-awareness, confidence, boundaries, communication, and emotional wellbeing.

The focus of this session is “How Low Self-Esteem Develops”

During the session, we will explore the connection between negative life events and how these shaped who we are and how we see ourselves. We will get a better understanding of the root cause of our unhelpful behaviours and how we can become stuck repeating the same patterns and mistakes which often lead to negative self-talk.

This session can be helpful if you tend to be very self-critical and suffer with self-doubt.

Event fee: £3 (to be paid on the day)

Tea, coffee and biscuits will be provided.

Important Information
Due to the nature of these sessions, participants may choose to share personal experiences and challenges. It is expected that all attendees maintain confidentiality and respect the privacy of others in the group.

Please use your own judgement in looking after your wellbeing and deciding how much you wish to share. I will be available to offer support after the session if needed.