What we’re about
About This Group
This group is dedicated to helping individuals discover inner peace, calmness, heightened awareness, and mindfulness through guided breath-work, meditation, and yoga practices.
What We Offer
Our meetups feature free, guided sessions focused on various themes, including:
The art of letting go
Improving sleep quality
Shifting from reaction to response
Healing after breakups and maintaining mental hygiene
Managing workplace stress
Making meditation simple and accessible
Each session lasts approximately 60 minutes, with 20–25 minutes devoted to breath-work and meditation. For those interested in deepening their practice, we also provide an optional three-day paid workshop.
Location & Host
Sessions are conducted in a safe and welcoming environment at the Saturn Building in Fremont, Seattle and are hosted by The Art of Living Foundation.
To learn more about our organization, visit: https://www.artofliving.org/
