Nataraja School of Traditional Yoga

Nataraja School of Traditional Yoga
Learn an authentic, bona-fide/lineage based, comprehensive yogic system.

Specializing in Himalayan Yoga Vinyāsa Krama, a prānāyāma (yogic breathing) based system distinct from other vinyāsa & modern practices. A Pranic System for Purification, Breath Mastery, Neuromuscular Fitness & Conditioning, Awakening Subtle Energy & Stilling the Mind

A subtle system based on deep conscious breathing and the movement of prāna with over 700 intelligently sequenced conscious breath precision movement variations, subtle practices - mudra, mantra, Surya & Ding Namaskar (salutations with breath & mantra to the sun & directional spheres), seated Himalayan prānāyāma including Cleansing kriyās, Ujjāyi Variations, Solar, Lunar & Soli-Lunar practices & Samantraka Prānāyāma, Mudra, Pratyāhāra, Subtle & Contemplative Practices in 12 Kramas.

The whole process gradually transforms the body and mind, releasing old patterns of physical and mental tension and dysfunctional patterns of movement - providing tonic, energetic and psychophysiological effects.

Honoring ancient Sanskrit wisdom, upholding the integrity and maintaining the purity of tradition.

Public & Private Classes & Workshops, Outdoor Classes, Mentorships, Silent Contemplative Nature Hikes, Retreats

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