Nataraja School of Traditional Yoga

Himalayan Yoga Vinyasa Krama Foundations
Thursday & Saturday 9:30-11am
186 N Main St Sebastopol (across from Bliss Organic Day Spa) Access in Suite 240

Learn fundamental practices of classical, bonafide lineage based Haṭha-Rāja Yoga
Yoga Philosophy in Practice
System taught by Srivatsa Ramaswami, transmitted through his one on one studies with Sri Krishnamacharya for over 33 years
& Practices from the Himalayan Hansa Yoga System

Experience a Pranic Practice
Intelligent architecture in a comprehensive system based on the subtle movement of prāna directed into the cartilage tissue, sinuous musculature, internal organs, nerve pathways and nādis

A Conscious Breathing System of exploring many aesthetic variations of each posture to correctly establish the main āsanas while the mind merges with the breath, subtle practices - mudra, mantra, salutations to the sun & directional spheres, seated yogic breathing & contemplation practices.

Foundations Includes - Opening Mantras, Morning Cleansing Kriyā, Slow Breath Precision Movement with Pause - Ding Namaskar (Salutation to the Directional Spheres with Breath & Mantra), Tāĺāsana Krama (Important Foundational Sequence), Mudra (Energetic Bodily Gestures), Bandha, Seated Prānāyāma (yogic breathwork) including including Ujjāyi Variations, Solar, Lunar & Soli-Lunar practices, & Samantraka Prānāyāma, Pratyāhāra, Subtle & Contemplative Practices.

RSVP Only - Kara 707-235-1413, sunyogadance@gmail.com
$25/Class, $85/4 Classes

Morning Prānāyāma
Fridays 9-10:15am - Starts May 16
186 N Main St - Access in Suite 240
Across from bliss organic day spa
RSVP Only
Contact kara @ 707-235-1413
sunyogadance@gmail.com
$25/Class, $85/4 Class

Opening Mantras, Morning Cleansing Kriyās, Ding Namaskar (Devotional Salutation to the Directional Spheres with Breath & Mantra), Himalayan Prānāyāma including including Ujjayi Variations, Solar, Lunar & Soli-Lunar practices & Samantraka Prānāyāma, Mudra, Pratyāhāra, Subtle & Contemplative Practices

Yogic breathing practices beginning with purification cleanses - release toxins, clear energy channels, massage & nourish internal organs, support digestion, strengthen lungs, improve blood flow & clear the mind.

Implementing various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks).

Includes Udgitha techniques for contemplation and merging with the vibration and sound of Oṃ and nāda - internal sound current.

Himalayan Yoga Vinyasa Krama Foundations
Thursday & Saturday 9:30-11am
186 N Main St Sebastopol (across from Bliss Organic Day Spa) Access in Suite 240

Learn fundamental practices of classical, bonafide lineage based Haṭha-Rāja Yoga
Yoga Philosophy in Practice
System taught by Srivatsa Ramaswami, transmitted through his one on one studies with Sri Krishnamacharya for over 33 years
& Practices from the Himalayan Hansa Yoga System

Experience a Pranic Practice
Intelligent architecture in a comprehensive system based on the subtle movement of prāna directed into the cartilage tissue, sinuous musculature, internal organs, nerve pathways and nādis

A Conscious Breathing System of exploring many aesthetic variations of each posture to correctly establish the main āsanas while the mind merges with the breath, subtle practices - mudra, mantra, salutations to the sun & directional spheres, seated yogic breathing & contemplation practices.

Foundations Includes - Opening Mantras, Morning Cleansing Kriyā, Slow Breath Precision Movement with Pause - Ding Namaskar (Salutation to the Directional Spheres with Breath & Mantra), Tāĺāsana Krama (Important Foundational Sequence), Mudra (Energetic Bodily Gestures), Bandha, Seated Prānāyāma (yogic breathwork) including including Ujjāyi Variations, Solar, Lunar & Soli-Lunar practices, & Samantraka Prānāyāma, Pratyāhāra, Subtle & Contemplative Practices.

RSVP Only - Kara 707-235-1413, sunyogadance@gmail.com
$25/Class, $85/4 Classes

Morning Prānāyāma
Fridays 9-10:15am - Starts May 16
186 N Main St - Access in Suite 240
Across from bliss organic day spa
RSVP Only
Contact kara @ 707-235-1413
sunyogadance@gmail.com
$25/Class, $85/4 Class

Opening Mantras, Morning Cleansing Kriyās, Ding Namaskar (Devotional Salutation to the Directional Spheres with Breath & Mantra), Himalayan Prānāyāma including including Ujjayi Variations, Solar, Lunar & Soli-Lunar practices & Samantraka Prānāyāma, Mudra, Pratyāhāra, Subtle & Contemplative Practices

Yogic breathing practices beginning with purification cleanses - release toxins, clear energy channels, massage & nourish internal organs, support digestion, strengthen lungs, improve blood flow & clear the mind.

Implementing various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks).

Includes Udgitha techniques for contemplation and merging with the vibration and sound of Oṃ and nāda - internal sound current.