MoveMentation, Medicinal Movement & Meditation

MoveMentation’s Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly!

Class held at First Presbyterian Church in the (fully ADA accessible) downstairs Rumble Room, located at 116 S Loudoun St in downtown Winchester on the walking mall. While the church does have a parking lot that is accessed from Cameron Street, you will need to enter the church through the large glass doors off of Loudoun Street.

Please note that these doors will be locked ahead of the class; the teacher will unlock them to allow students to enter starting 10 minutes before class time. Please note that the doors will need to be locked again while class is in session, as absolutely no wandering of the church will be permitted. Please arrive on time to avoid being accidently locked out of class. We appreciate your understanding as we strive to be a good fit at First Presbyterian Church!

Join us for a Grief Release Workshop, held in the spirit of fall, aligning with the season’s natural energy of reflection, release, and letting go.

Drawing from the wisdom of Classical Chinese Medicine, we’ll explore philosophies surrounding the nature of grief, engage in gentle movement, and learn targeted acupressure points designed to support emotional release and inner balance.

This is not a grief support group. Instead, it’s a guided experience that invites us to connect with our grief while offering practical tools to help release the emotional weight so many carry. This workshop offers a safe, embodied space to begin lightening the load—one breath, one point, one step at a time.

Donations are graciously accepted but not required. MoveMentation is a non-profit that values your presence and participation as an equal energy exchange.

MoveMentation’s Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly!

Class held at First Presbyterian Church in the (fully ADA accessible) downstairs Rumble Room, located at 116 S Loudoun St in downtown Winchester on the walking mall. While the church does have a parking lot that is accessed from Cameron Street, you will need to enter the church through the large glass doors off of Loudoun Street.

Please note that these doors will be locked ahead of the class; the teacher will unlock them to allow students to enter starting 10 minutes before class time. Please note that the doors will need to be locked again while class is in session, as absolutely no wandering of the church will be permitted. Please arrive on time to avoid being accidently locked out of class. We appreciate your understanding as we strive to be a good fit at First Presbyterian Church!

MoveMentation’s Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly!

Class held at First Presbyterian Church in the (fully ADA accessible) downstairs Rumble Room, located at 116 S Loudoun St in downtown Winchester on the walking mall. While the church does have a parking lot that is accessed from Cameron Street, you will need to enter the church through the large glass doors off of Loudoun Street.

Please note that these doors will be locked ahead of the class; the teacher will unlock them to allow students to enter starting 10 minutes before class time. Please note that the doors will need to be locked again while class is in session, as absolutely no wandering of the church will be permitted. Please arrive on time to avoid being accidently locked out of class. We appreciate your understanding as we strive to be a good fit at First Presbyterian Church!