What we’re about
Our Three Classes are called Social Shape Shifting, Meditation Hip Opening fusion, And Hatha Vinyasa Fusion
Social Shape Shifting
Our Yin Fusion poses Mostly consists of seated or lying down stretches, we hold each pose for 1 or 2 min in order to increase mobility and flexibility by targeting the deepest tissues in our body; namely, the joints, ligaments, and layers of fascia that are embedded throughout. But we make it so that it's easy to enjoy we don't press on
It’s also a pretty social class with plenty of quiet time.
Meditation Hip Opening Class
In this class, you’ll discover the benefits of meditating for two hours, including deep relaxation, heightened awareness, improved focus, Many also experience reduced stress and anxiety, physiological changes like decreased heart rate and blood pressure, as well as enhanced immune function.
We’ll encourage you to change your sitting position every five minutes during the two-hour session. While we recommend using our fold-out chairs or lying down if needed, regularly practicing floor-seated postures will help open your hips and become more comfortable over time. Sitting cross-legged not only feels good but also improves posture, boosts circulation, increases flexibility, and aids digestion. Join us to explore various seated positions that offer both comfort and health benefits!
Hatha Vinyasa Fusion
Our fun 60-minute social naked vinyasa Hatha fusion yoga class takes place in a spacious, inviting studio with soft lighting and calming music, creating a relaxed and open atmosphere. Participants begin with gentle warm-up poses that promote flexibility and mindfulness, gradually transitioning into a dynamic vinyasa flow that includes playful sun salutations and a variety of poses, encouraging self-expression and movement exploration. The instructor emphasizes breath awareness and encourages participants to embrace their bodies with joy and acceptance. The class winds down with restorative poses and a soothing Savasana, allowing everyone to relax and reflect on their experience. The overall vibe is uplifting, Social, and supportive, fostering a sense of community and body positivity as participants leave feeling empowered and rejuvenated.
Upcoming events (4+)
See all- Meditation Hip Opening ClassShared studio space, Fort Lauderdale, FL$15.00
[SocialShapeShifting.com](http://socialshapeshifting.com/)](https://www.socialshapeshifting.com/single-project)
In this class, you’ll discover the benefits of meditating for two hours, including deep relaxation, heightened awareness, improved focus, Many also experience reduced stress and anxiety, physiological changes like decreased heart rate and blood pressure, as well as enhanced immune function.
We’ll encourage you to change your sitting position every five minutes during the two-hour session. While we recommend using our Boasters or lying down if needed, regularly practicing floor-seated postures will help open your hips and become more comfortable over time. Holding our comfortable variety of seated/standing positions not only feels good but also improves posture, boosts circulation, increases flexibility, and aids digestion. Join us to explore these various positions that offer both comfort and health benefits! - Social Yin Yoga FusionShared studio space, Fort Lauderdale, FL$15.00
SocialShapeShifting.com](https://www.socialshapeshifting.com/single-project)
Our Yin Fusion poses Mostly consists of seated or lying down stretches, we hold each pose for 1 or 2 min in order to increase mobility and flexibility by targeting the deepest tissues in our body; namely, the joints, ligaments, and layers of fascia that are embedded throughout. But we make it so that it's easy to enjoy we don't press on
It’s also a pretty social class with plenty of quiet time. - Hatha Vinyasa FusionShared studio space, Fort Lauderdale, FL$15.00
[SocialShapeShifting.com]
A fun 60-minute social naked vinyasa Hatha fusion yoga class takes place in a spacious, inviting studio with soft lighting and calming music, creating a relaxed and open atmosphere. Participants begin with gentle warm-up poses that promote flexibility and mindfulness, gradually transitioning into a dynamic vinyasa flow that includes playful sun salutations and a variety of poses, encouraging self-expression and movement exploration. The instructor emphasizes breath awareness and encourages participants to embrace their bodies with joy and acceptance. The class winds down with restorative poses and a soothing Savasana, allowing everyone to relax and reflect on their experience. The overall vibe is uplifting, Social, and supportive, fostering a sense of community and body positivity as participants leave feeling empowered and rejuvenated. - Meditation Hip Opening ClassShared studio space, Fort Lauderdale, FL$15.00
[SocialShapeShifting.com](http://socialshapeshifting.com/)](https://www.socialshapeshifting.com/single-project)
In this class, you’ll discover the benefits of meditating for two hours, including deep relaxation, heightened awareness, improved focus, Many also experience reduced stress and anxiety, physiological changes like decreased heart rate and blood pressure, as well as enhanced immune function.
We’ll encourage you to change your sitting position every five minutes during the two-hour session. While we recommend using our Boasters or lying down if needed, regularly practicing floor-seated postures will help open your hips and become more comfortable over time. Holding our comfortable variety of seated/standing positions not only feels good but also improves posture, boosts circulation, increases flexibility, and aids digestion. Join us to explore these various positions that offer both comfort and health benefits!
