Tantra Hatha Yoga - Moonday_yoga

🌟 Tantra Yoga: Awaken Your Energy 🌟

Join me for a 75-minute Hatha Yoga journey inspired by Vinyasa Krama where every movement follows an intentional sequence to harmonize body, energy, and mind.

✨ Aligning the Body through ASANA
🌬 Harnessing Energy through PRANAYAMA
🧘‍♀️ Cultivating Clarity through MEDITATION

This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm.
You’ll meet the mind in movement and discover presence in every breath.

🌀 Yoga reveals self-knowledge.
🔥 Tantra awakens power.

***

🔹 How to Reserve Your Spot 🔹
✔ Send me a DM to reserve your place and receive the exact location.
✔ Spots fill up quickly as people register through different platforms please confirm your attendance early!
🌸 All levels are welcome beginners too.
🌸 Bring your mat if you have, a warm sweater, and socks for deep relaxation.
🌸 Payment options: Revolut, PayPal, or cash at the class (please confirm in advance).
🌸 Monthly class packages are also available I’ll be happy to share the details when you come!

I can’t wait to share this transformative experience with you 💫
With love,
Ale

### 🌙 Evening 🧘🏻‍♀️ Afterwork Hatha 💎 Tantric Hatha Yoga (INDOOR)

Join me once a week for a 75-minute evening Tantric Hatha class designed to help you decompress after work, release tension from the body, and sleep deeply so you wake up relaxed, clear, and recharged for the day ahead.

This is a practice of presence, energy, and nervous-system reset: we move with intention, breathe with awareness, and finish with stillness so your system can truly downshift.

What this class is for (the goals):
✨ De-stress the body after a long workday (neck, shoulders, hips, lower back)
🌬 Calm the mind + regulate the nervous system so you can switch off and rest
🔥 Awaken and circulate energy without overstimulation—grounded, steady, embodied
😴 Support better sleep through breathwork + deep release at the end
💎 Feel lighter and more “in your body”—balanced, centered, and restored

What to expect:
🌀 Hatha-based flow with a mindful, progressive sequence (movement that makes sense, not random)
🧘‍♀️ Asana practice to mobilize, strengthen gently, and open what feels tight from sitting/working
🌬 Pranayama to clear mental fog and bring you back to your center
💆‍♀️ before Savasana the very last 2 asana Yin-style relaxation/long holds to melt tension and reset before sleep.
We’ll move with purpose: activate what needs to wake up, soften what’s ready to release.
You’ll leave feeling grounded, spacious, and calm like you’ve closed the day properly.

🌀 Yoga gives us self-knowledge.
🔥 Tantra helps us embody it breath by breath.

### 🔹 IMPORTANT: How to Reserve Your Spot 🔹

THIS IS BOUTIQUE CLASS
✔ DM me to reserve your spot and receive the exact location of the event.
✔ People register through different platforms, so the class may fill up quickly make sure to message me to confirm your attendance!
🌸 All levels are welcome! Beginners too.
🌸 Bring your own mat if you have one, plus a warm sweater and socks for deep relaxation.
🌸 Payment options: You can pay via Revolut or PayPal – just ask me for the details!
🌸 Cash payment is also possible at the class, but please DM me in advance to confirm.

💎 Special offer: 4 classes - 6 weeks Packs available (perfect if you want to commit and feel the benefits week after week)

I can't wait to share this transformative experience with you!
With love

### 🌙 Evening 🧘🏻‍♀️ Afterwork Hatha 💎 Tantric Hatha Yoga (INDOOR)

Join me once a week for a 75-minute evening Tantric Hatha class designed to help you decompress after work, release tension from the body, and sleep deeply so you wake up relaxed, clear, and recharged for the day ahead.

This is a practice of presence, energy, and nervous-system reset: we move with intention, breathe with awareness, and finish with stillness so your system can truly downshift.

What this class is for (the goals):
✨ De-stress the body after a long workday (neck, shoulders, hips, lower back)
🌬 Calm the mind + regulate the nervous system so you can switch off and rest
🔥 Awaken and circulate energy without overstimulation—grounded, steady, embodied
😴 Support better sleep through breathwork + deep release at the end
💎 Feel lighter and more “in your body”—balanced, centered, and restored

What to expect:
🌀 Hatha-based flow with a mindful, progressive sequence (movement that makes sense, not random)
🧘‍♀️ Asana practice to mobilize, strengthen gently, and open what feels tight from sitting/working
🌬 Pranayama to clear mental fog and bring you back to your center
💆‍♀️ before Savasana the very last 2 asana Yin-style relaxation/long holds to melt tension and reset before sleep.
We’ll move with purpose: activate what needs to wake up, soften what’s ready to release.
You’ll leave feeling grounded, spacious, and calm like you’ve closed the day properly.

🌀 Yoga gives us self-knowledge.
🔥 Tantra helps us embody it breath by breath.

### 🔹 IMPORTANT: How to Reserve Your Spot 🔹

THIS IS BOUTIQUE CLASS
✔ DM me to reserve your spot and receive the exact location of the event.
✔ People register through different platforms, so the class may fill up quickly make sure to message me to confirm your attendance!
🌸 All levels are welcome! Beginners too.
🌸 Bring your own mat if you have one, plus a warm sweater and socks for deep relaxation.
🌸 Payment options: You can pay via Revolut or PayPal – just ask me for the details!
🌸 Cash payment is also possible at the class, but please DM me in advance to confirm.

💎 Special offer: 4 classes - 6 weeks Packs available (perfect if you want to commit and feel the benefits week after week)

I can't wait to share this transformative experience with you!
With love

🌟 Tantra Yoga: Awaken Your Energy 🌟

Join me for a 75-minute Hatha Yoga journey inspired by Vinyasa Krama where every movement follows an intentional sequence to harmonize body, energy, and mind.

✨ Aligning the Body through ASANA
🌬 Harnessing Energy through PRANAYAMA
🧘‍♀️ Cultivating Clarity through MEDITATION

This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm.
You’ll meet the mind in movement and discover presence in every breath.

🌀 Yoga reveals self-knowledge.
🔥 Tantra awakens power.

***

🔹 How to Reserve Your Spot 🔹
✔ Send me a DM to reserve your place and receive the exact location.
✔ Spots fill up quickly as people register through different platforms please confirm your attendance early!
🌸 All levels are welcome beginners too.
🌸 Bring your mat if you have, a warm sweater, and socks for deep relaxation.
🌸 Payment options: Revolut, PayPal, or cash at the class (please confirm in advance).
🌸 Monthly class packages are also available I’ll be happy to share the details when you come!

I can’t wait to share this transformative experience with you 💫
With love,
Ale