The Lions' Den

*Please note that you must have purchased a ticket to attend.*

Friday 22nd May. 7am-8am (optional sauna after)

Your alarm goes off. You've got two choices, snooze it and drag yourself into the morning half asleep, or come dance with us and walk into the work day feeling unbeatable!

Our Friday Morning Coffee Rave is your chance to start your day a little differently. A proper dance floor experience. Great DJ, banging tracks, and a crowd that's there to have a good time and start the Bank Holiday weekend early.

Your ticket includes a drink from our Morning Bar (choose from coffee, juice or smoothie) and you'll be out the door and at your desk before 9am.

Fancy making a proper morning of it? Grab the Morning Coffee Rave + Sauna Pass and finish your session with a 30 minute sauna & ice bath. I

t's the ultimate Friday treat, Dance it out, warm up, and walk into work like you've already won the day.

Join us for our Social Mondays!

A relaxed, welcoming paddle along the River Wensum, open to everyone with 4 hours paddle boarding experience or more. Come on your own or with friends, and spend a few hours on the water with our community.

If you have paddled with us before, you will know the feeling. If you haven't, this is the perfect place to start.

After we've paddled, join us for a drink and a chat at The Lions' Den River.

Social paddles run every Monday from 6pm, alongside our £5 Social Sauna.
A great way to start the week (if we say so ourselves!)