The Open Mind Center/Meditation & Yoga

Name: Qigong Flow
Start: 2026-09-22T22:00:00.000Z
End: 2026-09-22T23:00:00.000Z
Location: The Open Mind Center

4.8•54 ratings

About us

The Open Mind Center invites you to experience the profound benefits of yoga while becoming part of a supportive yoga community. Each class is led by a gifted teacher whose main focus is making every student feel comfortable and challenged. In our beautiful studio, the art of yoga becomes enjoyable and accessible to all students.

"What is yoga?"

The term yoga means “to unite” in Sanskrit. It is a safe and exhilarating workout that will calm your mind, strengthen your body, and change your life. The days of high impact aerobic exercise being the only way to increase energy and strength are over. Yoga is the perfect total body exercise to attain personal health and fitness goals while releasing tension, stress, and anxiety. Yoga is a practice meant to bring your mind, body, and spirit to a place of balance which will allow you to reach your optimal state of being both physically and emotionally. Our yoga classes are conducted locally in Roswell area and allow you to go at your own pace and are guided by professionals to avoid injury.

Benefits of Yoga Class

When you are in a place of balance, you will notice drastic changes to the energies surrounding your life. Yoga is a holistic approach to rid the body of toxic habits through movement. It is one of the oldest forms of medicine meant to clear the mind and guide you to a healthier way of living.

We believe that practicing yoga on a regular basis, combined with proper nutrition and commitment to self growth creates complete body and mind wellness. You will feel the difference as you experience the benefits of reduced stress and renewed energy in our peaceful studio. Our yoga classes in Roswell, GA are designed with every BODY in mind. If you have physical limitations, simply inform your instructors and they will modify the poses so that you can find joy in your practice.

You will be amazed at how quickly you will notice the benefits of a regular practice. Not only will your body begin to change but the benefits will begin to show up in your life on and off the mat.

Upcoming events

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Nervous System Reset
Thu, Sep 10 · 6:00 PM EDT
The Open Mind Center, 1425 Market Blvd, #500, Roswell, GA, US
SIGN UP HERE

Restore. Regulate. Reconnect.
In today’s fast-paced world, many of us carry stress, tension, and emotional overwhelm without realizing how deeply it affects our mind, body, and overall well-being.

Join Crissy for a nurturing and educational healing experience designed to help you better understand your nervous system, reconnect with your body, and explore simple tools to create balance, and inner peace. During this class, we’ll explore the connection between stress, emotions, energy, and the body while learning practical techniques to support relaxation and self-regulation.

You’ll discover:
- How stress affects the nervous system and energetic body
- The importance of grounding and feeling supported
- Breathwork and mindfulness practices for calming the body
- Simple techniques to release tension and restore balance
- Ways to create more peace and presence in your daily life
This class is perfect for anyone feeling overwhelmed, emotionally drained, disconnected, or simply seeking more tools for self-care and healing.
Experience Includes:
- Nervous system education
- Grounding and calming practices
- Guided meditation
- Breathwork techniques
- Energy healing practices
- Tools you can use at home
Come create a deeper relationship with yourself and discover practices that support your ability to return to a place of calm, balance, and inner harmony.

Please bring a yoga mat, blanket, pillow, journal, or anything else that helps you feel comfortable and supported. Chairs, mats, and blankets will also be available if needed.

This event is offered on Thursday, September 10th from 6:00-7:15pm (EST)
2 attendees
Qigong Flow
Sat, Sep 12 · 3:00 PM EDT
The Open Mind Center, 1425 Market Blvd, #500, Roswell, GA, US
SIGN UP HERE

Does your energy or routines feel stuck in the same cycle? Habitual stress—whether from emotional patterns, physical tension, or daily life—can create stagnation and blockages in your energy, leaving you feeling drained, overwhelmed, scattered or stiff. If this sounds like you, then Qigong Flow may be a great way to break the cycle and rejuvenate your energy.

The “Qi” in Qigong Flow translates to energy, and the “Gong” means to master or work with. Qigong Flow is a practice of meditative movement where you connect directly with your personal energy and vitality through intention, breath, focused awareness, and movement. Qigong Flow invites you to cultivate presence, self-awareness, resilience and a vibrant wellbeing. It supports heart-centered physical and emotional balance.

In this class, we move through gentle, yet powerful and transformational repetitive flows designed to clear energy blockages, restore energetic coherence, and encourage deep relaxation. Then each class concludes with an integrating sound healing experience to ground and restore your system.
Qigong Flow is a wonderful class to reconnect and regenerate your energy. It’s a great practice to uplift your wellbeing and spirit.

This special event is offered on Saturday, September 12th from 3:00-4:00pm (EST)
Practitioner: Emily
Investment: $25
1 attendee
Qigong Flow
Tue, Sep 22 · 6:00 PM EDT
The Open Mind Center, 1425 Market Blvd, #500, Roswell, GA, US
SIGN UP HERE

Does your energy or routines feel stuck in the same cycle? Habitual stress—whether from emotional patterns, physical tension, or daily life—can create stagnation and blockages in your energy, leaving you feeling drained, overwhelmed, scattered or stiff. If this sounds like you, then Qigong Flow may be a great way to break the cycle and rejuvenate your energy.

The “Qi” in Qigong Flow translates to energy, and the “Gong” means to master or work with. Qigong Flow is a practice of meditative movement where you connect directly with your personal energy and vitality through intention, breath, focused awareness, and movement. Qigong Flow invites you to cultivate presence, self-awareness, resilience and a vibrant wellbeing. It supports heart-centered physical and emotional balance.

In this class, we move through gentle, yet powerful and transformational repetitive flows designed to clear energy blockages, restore energetic coherence, and encourage deep relaxation. Then each class concludes with an integrating sound healing experience to ground and restore your system.

Qigong Flow is a wonderful class to reconnect and regenerate your energy. It’s a great practice to uplift your wellbeing and spirit.

This special event is offered on Tuesday, September 22nd from 6:00-7:00pm (EST)
Practitioner: Emily
Investment: $25
1 attendee