LOOK 30 Club - Diet Support Club

Success Stories! - Our club is for men and women - all ages 18+ - who have felt in their heart they - do not want - to see themselves, their friends and family look like - what has been called "old" - gray hair, wrinkles, weight gain - not now - and not in the future.

Good News! - Our Garden Diet
Enjoy your favorite foods - just change the ingredients.

Change Ingredients
Change how you look.

Diet Results - All Ages 18+
* Ideal Weight
* New Clear Smooth Skin
* New Colorful Beautiful Hair

Results - How Soon?
"You will get results! - Not within years, or months, or even weeks, but within days! - Does this sound like I'm promising a lot? I am! But I'm not exaggerating. You'll believe me almost from the instant you start eating this way. It's a miracle just waiting to happen to you."
- Alissa Cohen
She wrote the book, Living On Live Food. See book - here.
Live food are her words for colorful raw garden food, the - recipe ingredients - for the Raw Food or Raw Vegan Diet. When she wrote the book (2004) she was a Raw Food Chef and taught recipe classes. In the book are her delicious looking food photos for the recipes she created and diet Success Stories.

See Success Stories Below
Website Group Photo
The group photo chosen for this website - represents - all Success Stories that were collected from books and websites.

Garden Diet
Recipe Ingredients:
Colorful Garden Food - Raw Fruit, Greens, Vegetables, Nuts, Seeds, Sprouts
Raw Vegan Food
The recipe ingredients are called Raw Vegan food - no animal based food - no oils - no grain or legume based cooked food.

Garden Food
Fresh - Frozen - Bottled - Canned

Meals - Raw or Cooked
Steamed, Baked, Liquid Stir Fry - Air Fry - Dehydrator
Microwave - Harvard Health
"The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible.
Microwaving meets those criteria."

Get New Recipes - Favorite Foods
Enjoy your favorite foods - just change the ingredients.
ChatGPT AI Personal Assistant
Go to ChatGPT and ask it:
"Please make an oil-free, raw vegan version of (your favorite food)".
It can do that, and if asked, also make a picture for the recipe!

FREE Delicious Recipes
* FullyRaw Kristina - Best Raw Vegan Recipes for Beginners
* FullyRaw Kristina - FREE Meal Ideas & Recipes
* Lissa's Raw Food Romance - Meal Ideas & Recipes
* 30 Day Raw Food Diet - Meal Ideas - Recipes - Delicious looking food photos. Quick & easy recipes.

WARM Delicious Meals
Soups, Casseroles, Scrambles, etc.
* FullyRaw Kristina - Creamy Vegetable Noodle Soup
* FullyRaw Kristina - Lasagna & Pesto Pasta - Veggie Pasta
* FullyRaw Kristina - Veggie Pizza
* Oil Free Rainbow Roasted Vegetables - Roasted in the oven: red bell peppers, carrots, yellow bell peppers, green zucchini, broccoli, red onions.

Healthy Oil-Free Recipes
3 Expert Tips On How to Cook Without Oil
https://www.forksoverknives.com/wellness/plant-based-cooking-how-to-cook-without-oil/

How to Stir Fry Without Oil
https://recipes.net/articles/how-to-stir-fry-without-oil/
"Instead of using oil as a base for your stir-fry, consider using flavorful liquids such as vegetable broth, soy sauce, or even water. These alternatives can add moisture and flavor to your dish without the need for oil. You can also experiment with adding a splash of citrus juice or a dash of vinegar for an extra flavor boost."

FREE Cooking Class - Oil-Free Stir Fry
Video - How to Water Saute for Oil-Free Cooking
https://www.youtube.com/watch?v=brmnA_4WFdY

How to Saute In Water
Video - https://www.youtube.com/watch?v=cXDx3beOZ3g

JUICE
* Juicing for Alzheimer's Prevention - A 2006 study from Vanderbilt University found that drinking fruit and vegetable juices - more than three times a week - can cut the risk of developing Alzheimer’s by 76%.

* Joe Cross - FREE Juice Recipes also FREE 3 & 10 Day Juice Plan - and - Why It's Important to Drink the Rainbow - every day.

* FullyRaw Kristina - FREE Juice Recipes

FREE Weekly Meal Planner
See meal planners - here.
Use a Meal Planner to make and see - your new favorite meal ideas - for breakfast, lunch, dinner, snacks.

Success Stories
Dr. Herbert Shelton, N.D., Author - Superior Nutrition
"In fresh fruit, greens, vegetables, nuts are - ALL - the vitamins, minerals, proteins and other substances the human body needs to - BRING - it to a state of - PHYSICAL PERFECTION - and to - MAINTAIN - it in that state - INDEFINITELY."

Men & Women - Naturally - LOOK 30 - Age 40s, 50s, 60s, 70s+...

LOOK 30
Age 45 - Esther Kibunja
"I feel and - look younger - than when I was - in my 30s."
Age 50 - Shane Sterling
"He's 50 & Looks 30!" - See his interview with Gillian Berry here
Age 55 - Brenda Cobb
"People usually guess that I'm - in my 30s."

WEIGHT
* Age 35 - Lynne - Lost 30 Pounds - 3 Months
* Age 37 - Christine - Lost 100 Pounds
* Age 57 - Maggie - "lost 32 pounds in 2 1/2 months"
* Age 59 - Marianne - "within a few weeks - weight was melting off"
* Age 60 - Judeen - "lost 105 pounds"

SKIN
* Age 31 - Shazzie - "facial lines disappeared"
* Age 35 - Lynne - "acne is gone"
* Age 42 - Lissa - No more acne or scars.
* Age 47 - Sheila - "skin is tighter - and firmer than before"
* Age 55 - Joe Cross - His story is the free documentary movie, Fat, Sick & Nearly Dead (2011) - Joe drank only fresh green juice for 60 days. During that time his body not only lost 82 pounds, but also - tightened its skin - for a natural facelift and body lift! - See Joe's - before and after - photos
* Age 59 - Marianne - "her wrinkles disappeared"
* Age 71 - Loretta - "the lines in my face are smoothing out"
"This is the fountain of youth!"
* Age 83 - Ben - "The wrinkles in my face are almost gone as the skin has tightened"

HAIR
* Age 55 - Brenda - "My hair turned back from gray to its natural color and became thick and full of body...”
* Age 57 - Maggie - "her gray hair is turning dark again"
* Age 60 - Judeen - "my hair is turning back to its natural color - as the gray disappears"
* Age 67 - Elizabeth - "my white hair of 20 years is suddenly growing dark again." - Her story is from the book - Green for Life - by Victoria Boutenko,
* Age 80 - Nathan - "full head of dark hair".

TEETH
* Age 75 Men - Grow NEW Teeth - Dr John Richter, N.D.: "In my practice, I have noted some splendid instances of broken teeth growing back to their full length without any other aid than natural food (raw colorful plant based food). I know of men as old as 75 years who have grown another set of teeth." - Quote from the book Nature the Healer by Dr John Richter.

EYESIGHT
* Age 80 - Nathan Geller, British Colombia. Nathan was in his late 70s when he made a change in diet to eating only raw colorful plant based food. His friend Giselle gave this description of him at age 80: "...few lines in his face...with a full head of dark hair – he also claimed that the raw food (raw colorful plant based food) returned his – EYESIGHT to 20/20 – and he no longer needed glasses.” Nathan's story was posted, at that time, on the website: Raw Food Chef

Diet Support - Meetup Postings
Our postings will be about meal ideas, delicious recipes, Success Stories, food Meetups and fun activities.
See our - Past Events - collection of postings.

Meetup - Locations
The location for our Meetups is the Carmel, California and nearby areas, the reason for our Meetup website name - https://www.meetup.com/look-30-club-carmel/
Meetups can be at a home (recipe class, theme dinner, etc.) at a park (picnic) or community center (recipe classes, etc.) or a favorite cafe that serves oil-free, colorful plant based food.

LOOK 30 Club - Garden Cafe
See the - building model for the cafe - at our Facebook page:
https://www.facebook.com/LOOK30Club
Tap or click on the link to see at that page with information about DNA discoveries proving the body is designed to - LOOK 30 - at age 40s to 100s, also our diet information and Success Stories.

Garden Cafe - LOCATIONS
Our plan is to first start our cafe in - local areas - then eventually worldwide for online international members - providing diet support and fun association for club members.

Meetup Group - FOOD Meetups
Delicious Food Tastings including Desserts, also Salad Buffet Lunches and Cuisine Themed Buffet Dinners.

FUN Activities Meetups
Line Dancing, Hiking, Biking, Kayaking, Skiing (Winter Ski Trip), etc.

Encouraging Positive Conversation
Conversation at Meetups could be about favorite diet meal ideas, recipes and feeling thankful for Success Stories.

Garden Diet
Additional Benefits
Colorful Plant Based Food
__ Save Animals
Our diet is plant based, vegan, no animal based food.

__ Save Our Planet
Warning - Climate Change
U.N. Intergovernmental Panel on Climate Change:
"Deforestation - contributes to global warming, and reversing it will be necessary to avoid catastrophic climate change.
(How?) ...significantly increase the amount of land - that's covered in trees and other vegetation..."

What Can Men and Women - ALL Ages - Do?
Our Food Choices
Help with reforestation by - eating food grown from trees (favorite fruit, nuts) and vegetables - that could be - grown together - for example - Alley Cropping.
Farmers are helping, by changing the use of their land - from flat land crops (grains and beans) to - Alley Cropping - rows of fruit and nut trees with growing vegetables in between.

Meetup Support - Stay On the Diet
Together we can make starting and staying on our - Garden Diet - fun for everybody!
Men and Women - anywhere, are welcome to join us - including your friends and family!

Questions?
Please Meetup message me if you have any questions and I will be happy to answer them.

Kay Star - Meetup Organizer
Support For Colorful Plant Based Food

* LOOK 30 Club - Diet Support Club
Men & Women - All Ages 18+

* LOOK 30 Women - Diet Support Club
Women - All Ages 18+
See Meetup website - here.

* Plant Based Food Friends of Monterey Bay
Men & Women - All Ages 18+
See Meetup website - here.