Hear my voice book club, Inspirational books

CARDIO WORKOUTS
Come & Join us for Hear my voice bookclub Insanity Workout. This is an insane bookclub that brings you sessions to master your mind & body. Mastering your body for 2025 💪🏽 We will start 5:30am with David Goggins motivational video 6:30am weekends.

This is for the those members willing to do what it takes to create physical & mental changes they want in their life.
You can go at your own pace whether you're a complete beginner, intermediate or amateur. After suffering a massive brain haemorrhage and told I would probably never walk again, I started watching Shaun T I couldn't walk or take part in any of the actions but I trained my mind and body through watching, where I wanted to take my body. Bob Proctor quoted 'Wherever the mind is the body will surely follow" & it took many years but every weekend is now a reminder of how far I have come. Watching the workouts I never said "I couldn't do it" Tony Robbins quoted "Question control our focus" I would always ask myself "What part can I do?" and that question guided my mind and body into achieving things people thought I could never do again. What parts can you do? What can you train your body to do that is beyond what you can do today?

“We do it because we Love it” Shaun T

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time Insanity workouts are produced by Beachbody and guided by fitness trainer Shaun T. Coming together as an Insane Bookclub group to do this.
If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. Insanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.
There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete,

Equipment needed:
A good support bra for the ladies J
Loose clothing & supportive trainers
The willingness to keep going

Who do you know that would benefit from these events? All are welcome to share with your friends, family, strangers, groups, the dog, the cat all are welcome at Hear my voice bookclub 📚

Hear my voice runs non-profit events so everyone can take part regardless of their financial statues. 💫

If you have any questions, please don’t hesitate to ask email yinka@hearmyvoicebookclub.com

If you would like to join Hear my voice bookclub 📚 email listing to receive a weekly email http://eepurl.com/hhGMHT

### 🌄 Morning Qigong & Meditation

Awaken your energy, centre your mind, and align with your future self
Join us for a nourishing 60-minute morning practice to start your day feeling grounded, open, and inspired. This session combines gentle movement and powerful meditation to help you shift your internal state and create lasting change from the inside out.

🌀 25 minutes of Morning Qigong
Led by Lee Holden (video guidance), this flowing Qigong practice gently awakens the body, boosts energy, releases tension, and supports emotional balance. Suitable for all levels, no experience needed. You’ll move with ease and intention, activating your body’s natural life force (Qi).

🧘‍♀️ 25 minutes of Meditation
We’ll then move into a guided morning meditation inspired by Dr Joe Dispenza’s powerful teaching: "Being Defined by a Vision of the Future Instead of a Memory from the Past."
This meditation helps you break free from habitual thinking, reconnect with your desired future, and condition your body and mind to become that version of yourself today.

### 💫 What You’ll Need:

• A quiet space to move and sit or lie down
• A yoga mat or chair (optional)
• An open heart and willingness to try something new

Whether you're looking to reduce stress, raise your energy, or reconnect with your vision, this session is a beautiful way to begin your day with purpose and presence.

📣Hear my voice book club runs free events so everyone can take part at Hear my voice bookclub regardless of your level of knowledge, education or financial status. Coming together to connect as One ♥️

🌟 Magical Imagination Meditation Adventure for Children 🌟
🗓️ Sunday 29th July 2025
🕡 6:30pm (London time)
💻 Join Online for Free!
Join us for a truly enchanting experience filled with imagination, meditation, and creative expression!

Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing Anita Moorjani
Thursday 4th September 2025 5am Morning Session 12pm Afternoon Session & 8:30pm Evening session London time zone Each session is uniquely different

One woman's journey from cancer and near-death to ultimate healing, spiritual freedom and inner power.
Since its initial publication, Anita Moorjani’s memoir of her near-death experience has sold over a million copies worldwide in 45 languages. This 10th Anniversary Edition includes a new afterword that describes how Anita’s life has dramatically changed since the book’s original publication, including the discovery of empathic abilities that gave her a profound new perspective on her near-death experience.

Anita shares how after fighting cancer for almost four years, her body began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she would realize her inherent worth and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks… without a trace of cancer in her body! After years of struggling to forge her own path while trying to meet everyone else’s expectations, she had the realization – as a result of her epiphany on the other side – that she had the power to heal herself… and that there are miracles in the Universe that she had never even imagined.

In Dying to Be Me, Anita shares all she has learned about illness, healing, fear, ‘being love’, and the true magnificence of each and every human being!

what to expect from the sessions
3 Choices of session, You are welcome to join as many sessions as you desire. Each session will be is uniquely different
Short review: Dying to Be Me
video: by Anita Moorjani
Breakout room; Open friendly group discussion
Thought provoking activities
Short Qi gong & Eft combination to open up the body natural energy flow
Meditation

Don’t worry if you have not read the book, this bookclub is to inspire whether you have read the book or not. Putting into practice the teaching of this book with plenty of activities everyone can take part in. The book is the theme and YOU are the main characters. A very relaxed atmosphere in the comfort of your own home. With an amazing supportive group who encourage one another in living their dreams. An open mind and a willingness to learn and grow is all that is needed at Hear my voice bookclub 📚

Hear my voice runs free non profit events so everyone can take part regardless of their knowledge or financial status.💫