What we’re about
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events
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Evening Meditation
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBAn easy way to take time out: a 30-minute guided meditation to pause, let go of your day, unwind your mind and create a space for calm and peace.
This is a free in-person meditation.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.4 attendees
•OnlineMorning Meditation
OnlineStart your morning with a 15-minute live online meditation to create a sense of serenity, energise and set a positive tone for the day.
This is a free live online meditation.
Zoom ID: 874 3398 4129, Password: 081626
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.12 attendees
Lunchtime Meditation
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBTake a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing.
Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day.
No experience is necessary – this free in-person meditation is open to everyone.
This is a free in-person meditation.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.4 attendees
•OnlineThe Art of Seeing, Hearing and Listening To What’s Really Going On
OnlineAre you able to see things as they really are? Can you hear what people mean, not just what they say? Understand the subtle messages and emotional undercurrents?
Why do we miss what’s really going on? Why are most of us not good at seeing, hearing and listening? Maybe it’s because it requires more than eyes and ears; it requires generosity and 100% attention on the other person rather than on ourselves! It requires curiosity and perceptiveness.
To make others feel seen, heard, valued and understood; for better relationships and deeper connections – join us to discover the art.
This is a free live online 60-minute talk.
Zoom ID: 842 8454 2335, Password: 336867
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.78 attendees
Past events
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