About us
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events
93
Morning Meditation
·OnlineOnlineStart your morning with a 15-minute live online meditation to create a sense of serenity, energise and set a positive tone for the day.
This is a free live online meditation.
Zoom ID: 874 3398 4129, Password: 081626
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
15 attendees
Resolving Conflict, Restoring Harmony
·OnlineOnlineDo you battle out every disagreement or do you pick your battles? Or do you avoid difficult conversations, hoping that it’ll somehow go away?
How good are you at navigating challenging behaviours in a calm, constructive way?
Conflict is inevitable. But disharmony doesn’t have to be. Whether it’s at home or at work, you have the power to turn tension into understanding, and disagreements into deeper connections.
Join us for tools on how to resolve conflicts and restore harmony in your personal and professional relationships.
This is a free live online 60-minute talk.
Zoom ID: 898 0162 7357, Password: 584128If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
57 attendees
Lunchtime Meditation
·OnlineOnlineEnjoy our live online 20-minute meditation from the comfort of your home or work, to sit back, slow down and be guided through a relaxation, visualisation and some quiet moments to clear your head and refresh your focus.
This is a free live online meditation that is held every Tuesday, Thursday, Saturday and Sunday at 1pm.
Zoom ID: 117 056 044, Password: 618335
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
12 attendees
Tips for Mental Health
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBAre you being kind to your mind? Is your mental health a priority? When we take better care of our mind, we show up better for everything and everyone in our life.
This session explores how to:– manage anxiety, maintain a healthier mindset and build self-care strategies
– create meaningful connections, support others and cultivate compassionate communitiesThis is a free 60-minute in-person seminar.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
5 attendees
Past events
2295
