What we’re about
Welcome to the At-Home Workouts Club!
No gym? No problem. This group is for anyone looking to get fit, stay active, and feel strong—all from the comfort of home.
We host virtual workouts throughout the week that are fast, effective, and beginner-friendly. No equipment needed—just your body, your space, and your commitment to show up!
🗓️ Weekly Workout Options Include:
15-Minute Abs – quick and focused core training
Push-Up Night – periodic sets done together over the evening
Bodyweight Strength – build muscle and control without weights
Bodyweight HIIT – get sweaty and boost endurance in minimal time
Whether you’re just getting started or getting back on track, we’ve got something for you.
Join us and let’s get stronger, together—right from your living room.
Upcoming events (4+)
See all- Nutrition Q & A with BrentLink visible for attendees
Got questions about food, weight loss, building muscle, or just eating better? Sit back, relax, bring your...popcorn? Join Brent for a casual Q&A where you can ask anything about nutrition — no judgment, just real answers.
(Event is 30 minutes)
Whether you're tracking macros or just trying to eat healthier, this is your chance to get expert guidance and simple tips that actually work.
Free and open to all fitness levels — bring your questions!Make sure to join at the link below before the scheduled time. We use this app to host all our sessions. https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498
