What we’re about
Welcome to the At-Home Workouts Club!
No gym? No problem. This group is for anyone looking to get fit, stay active, and feel strong—all from the comfort of home.
We host virtual workouts throughout the week that are fast, effective, and beginner-friendly. No equipment needed—just your body, your space, and your commitment to show up!
🗓️ Weekly Workout Options Include:
15-Minute Abs – quick and focused core training
Push-Up Night – periodic sets done together over the evening
Bodyweight Strength – build muscle and control without weights
Bodyweight HIIT – get sweaty and boost endurance in minimal time
Whether you’re just getting started or getting back on track, we’ve got something for you.
Join us and let’s get stronger, together—right from your living room.
Upcoming events (4+)
See all- 15-Minute Abs w/CiaraLink visible for attendees
(15 minutes, not one hour) A quick core focused workout you can do from home..no equipment needed. We'll hit all your abs in all angles and layers with simple but effective movements. Perfect for all fitness levels. Join in, get your core fired up, and be done in 15 minutes flat!
As always, join us in the app here for the workouts:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498 - Open-Level Yoga Flow w/KatrinaLink visible for attendees
(30 mins, not one hour) Join us for a rejuvenating open-level yoga flow led by Katrina — perfect for all experience levels, whether you're brand new to yoga or have an established practice.
This 30-minute class is designed to help you build strength, increase flexibility, and find calm through mindful movement and breath. Katrina offers plenty of modifications and guidance, so you can move at your own pace and get exactly what you need.
What to Expect:- A balanced sequence of movement, breath, and relaxation
- Modifications for beginners and challenges for experienced yogis
- A welcoming, judgment-free environment
- Great music and good vibes
What to Bring:
- Yoga mat
- Water bottle
- Comfortable clothing
- Optional: blocks, strap, or towel
Come as you are and leave feeling grounded, refreshed, and empowered. See you on the mat! 🌿
As always, join here in the app https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498
