Sun, Jul 26 · 12:00 PM MST
This meeting will discuss What's Going Right by Paul Conti, MD.
What’s Going Right offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on the popular series on Andrew Huberman’s podcast.
More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, “what’s going right?”
With Dr. Conti’s notorious straightforward sincerity, he shares the exact method he uses with his patients and celebrity clients to help them tap into their generative drives including:
The 5 Part Structure of Self: When you alter your structure you alter its function
The 5 Part Function of Self: When you alter your function you alter your life trajectory
Cultivating a daily self-inquiry practice
Learning compassionate curiosity
Progressive muscle relaxation
Rewiring Life Narratives
What’s Going Right offers readers a proven offramp from the toxic pursuits that keep them stuck and an onramp towards happiness.
